Tag: LOW CARB

Easy Greek Salad Bowl with a black fork, with tomatoes amd green peppers.

Easy Greek Salad Recipe

Written by missblasco on 17 de September de 2020. Posted in EASY, RECIPE, SALADS. 4 Comments on Easy Greek Salad Recipe

Why the Greek Salad is a Nutritional Masterpiece In the realm of clinical nutrition, we often search for the perfect balance between high palatability and metabolic benefit. When a dish manages to be both a “wardrobe...

APPETIZER, BASICS, EASY, KETO, LOW CARB, SALAD, SALADS

Mexican Style Spiced Beef

Written by missblasco on 16 de September de 2020. Posted in RECIPE. 2 Comments on Mexican Style Spiced Beef

The Slow-Cooked Perfection In the field of clinical nutrition, we often look for recipes that satisfy two distinct needs: high nutritional density and practical application for a busy lifestyle. Mexican-Style Spiced...

BATCH COOKING, BEEF, COMFORT FOOD, LOW CALORIES, LOW CARB, MEAT, SPICES

red lentil stir fry with parsley in a white plate with a black fork

Carrot Leek and Red Lentil Stir Fry

Written by missblasco on 10 de September de 2020. Posted in EASY, RECIPE. 6 Comments on Carrot Leek and Red Lentil Stir Fry

Red Lentil Stir-Fry: Nutrition, Flavor, and Practicality Lentils have long been a staple of winter cooking, one of those classic “spoon recipes” that offer warmth and comfort. Whether stewed with meats, sausages, or...

FIBER, LEGUMS, LENTILS, LOW CALORIES, LOW CARB, PREBIOTIC FIBER, STIR FRY

Cucumber Bites

Written by missblasco on 7 de September de 2020. Posted in EASY, RECIPE. 2 Comments on Cucumber Bites

The Science of Snacking: Cucumber Bites In the world of clinical nutrition and professional dietetics, the “appetizer” or “snack” category is often where nutritional goals go off track. Many traditional starters rely...

APPETIZER, APPETIZERS, CUCUMBER, EASY, LOW CALORIES, LOW CARB, SNACKS

muhammara dip in a white bowl with a wooden spoon

Red Pepper and Nut Dip (Muhammara)

Written by missblasco on 25 de August de 2020. Posted in BASICS, EASY, RECIPE. 2 Comments on Red Pepper and Nut Dip (Muhammara)

Discovering Muhammara: The Soul of Syrian Cuisine In the world of Mediterranean and Middle Eastern spreads, there is a hidden gem that often takes a backseat to hummus, yet offers a flavor profile that is arguably...

DIP, HEALTHY, LOW CARB, PEPPER, SNACKS, SPREAD

How to Ferment Lemons

Written by missblasco on 11 de August de 2020. Posted in BASICS, BLOG, RECIPE. 10 Comments on How to Ferment Lemons

Preserved Lemons: Your New Kitchen Staple When you first hear about fermenting lemons, you might be skeptical. You might wonder: “What is the point of fermenting a lemon? Its natural aroma, sharp flavor, and acidity...

BASICS, DRESSING, FERMENTATION, GUT HEALTH, HEALTH, LEMON, LOW CARB, PROBIOTICS

How to Ferment Cucumbers

Written by missblasco on 30 de July de 2020. Posted in BASICS, BLOG, RECIPE, SALADS. 10 Comments on How to Ferment Cucumbers

Fermenting cucumbers is incredibly easy. Like almost any vegetable, the process is simply about preparing a brine and keeping the vegetables submerged in it for a few days. If you’ve been intimidated by fermentation...

BASICS, GUT HEALTH, HEALTH, LOW CARB, PROBIOTICS

Dairy-free Stuffed Eggplants

Written by missblasco on 25 de July de 2020. Posted in RECIPE. No Comments on Dairy-free Stuffed Eggplants

Dairy-Free Stuffed Eggplants: A Flavorful Recipe Stuffed vegetables are a classic dish that many people love. Zucchini, peppers, and eggplants are often filled with meat or vegetables and topped with creamy sauces and...

BEEF, DAIRY FREE, EGGPLANT, LACTOSE FREE, LOW CARB

low carb turnip salad in a black and white bowl with a black fork.

Low Carb Turnip Salad (No Potato)

Written by missblasco on 14 de July de 2020. Posted in EASY, RECIPE, SALADS. 6 Comments on Low Carb Turnip Salad (No Potato)

Turnip: The Ultimate Potato Substitute In the field of clinical nutrition, we are constantly seeking ways to enjoy traditional flavors while optimizing metabolic health. One of the most significant challenges for...

EASY, KETO, LOW CARB, SALAD, SUMMER RECIPE, TURNIP

Sugar-Free Plum Cake

Written by missblasco on 7 de July de 2020. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 8 Comments on Sugar-Free Plum Cake

Sugar-Free Plum Cake In the field of clinical nutrition, we often search for the “holy grail” of desserts: a dish that satisfies the psychological need for comfort while supporting metabolic health. Traditional baking...

ALMOND, CAKES, GLUTEN FREE, LOW CARB, SPONGE CAKE, SUGAR FREE

How to Make Sauerkraut at Home

Written by missblasco on 3 de July de 2020. Posted in BASICS, BLOG, RECIPE. 47 Comments on How to Make Sauerkraut at Home

Fermenting cabbage and other vegetables at home is something I wanted to do for many years, but for various reasons, I kept putting it off. A few months ago, I finally got into it, and the results have been so good...

BLOG, CHUCRUT, FERMENTATION, GUT HEALTH, LOW CARB, PROBIOTICS

Easy Tuna Tataki Salad

Written by missblasco on 28 de June de 2020. Posted in RECIPE, SALADS. No Comments on Easy Tuna Tataki Salad

The Science of Omega-3s Finding the perfect synergy between high-quality protein and cardiovascular-protective fats is a primary goal. The Tuna Tataki Salad is an exemplary dish that meets these criteria, offering a...

HIGH PROTEIN, LOW CARB, POKE BOWL, PROTEIN, SALAD, TATAKI