Tag: LOW CARB

My 5 Essential Spices

Written by missblasco on 8 de January de 2021. Posted in BASICS, BLOG. 2 Comments on My 5 Essential Spices

My 5 Essential Spices for Health and Gourmet Flavor As a clinical dietitian and a passionate cook, I believe that the difference between a “healthy meal” and a “memorable culinary experience” often lies in a single...

ANTIINFLAMMATORY DIET, HEALTH, INFLAMMATION, LOW CARB, SPICES

Sugar-free Pumpkin Truffles

Written by missblasco on 24 de December de 2020. Posted in EASY, RECIPE, SUGAR FREE. No Comments on Sugar-free Pumpkin Truffles

Sugar-Free Pumpkin Truffles: A Healthy Fall Treat Fall is the season of pumpkins. From soups and pies to warm drinks and even home decorations, pumpkins take the spotlight during this time of year. Inspired by this...

ALMOND, DESSERT, KETO, LOW CARB, PUMPKIN, SUGAR FREE, VEGAN

pumpkin cheesecake in a grey plate with mint leaves

Sugar-Free Pumpkin Cheesecake

Written by missblasco on 7 de December de 2020. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 2 Comments on Sugar-Free Pumpkin Cheesecake

Sugar-Free Pumpkin Cheesecake: A Light and Healthy Dessert Pumpkin is one of those ingredients that never ceases to inspire in the kitchen. Its natural sweetness, creamy texture, and versatility make it perfect for...

DESSERT, EASY, GLUTEN FREE, KETO, LOW CARB, PUMPKIN, SUGAR FREE

Sugar-Free Yogurt Sponge Cake

Written by missblasco on 24 de November de 2020. Posted in RECIPE, SUGAR FREE. 2 Comments on Sugar-Free Yogurt Sponge Cake

Health Meets Flavor If you have always enjoyed baking at home but find yourself hesitating lately to avoid the excess of refined wheat flour and processed sugars, this recipe is designed for you. Many people believe...

ALMOND, DESSERT, GLUTEN FREE, KETO, LOW CARB, SUGAR FREE

Stuffed Peppers in 4 Steps

Written by missblasco on 22 de November de 2020. Posted in RECIPE. No Comments on Stuffed Peppers in 4 Steps

The Myth of the “Stuffed” Recipe For many home cooks, the word “stuffed” carries a certain weight of intimidation. It often evokes images of complex culinary techniques, hours spent in the kitchen, and a sink full of...

COMFORT FOOD, EASY, GLUTEN FREE, KETO, LOW CARB, PEPPER

Stuffed Chicken Breasts

Written by missblasco on 13 de November de 2020. Posted in RECIPE. No Comments on Stuffed Chicken Breasts

Redefining the “Diet” Mentality: From Restriction to Celebration As a nutritionist, I often observe a recurring mistake in how people approach healthy eating: the association of the word “diet” with a sense of loss,...

CHICKEN, GLUTEN FREE, KETO, LOW CARB, MEAT

witch finger for halloween with tomato sauce

Low-Carb Witch Fingers

Written by missblasco on 31 de October de 2020. Posted in EASY, RECIPE. No Comments on Low-Carb Witch Fingers

Spooky Low-Carb Witch Fingers: A Healthy Halloween Tradition Halloween night is upon us, and while the traditions in Spain have historically leaned toward a more religious observance centered on the cult of the...

EASY, GLUTEN FREE, HALLOWEEN, LOW CARB

Sugar-free Cocoa Cookies

Written by missblasco on 25 de October de 2020. Posted in EASY, RECIPE, SUGAR FREE. No Comments on Sugar-free Cocoa Cookies

A Healthier Way to Enjoy Homemade Treats Cookies are processed foods, but not all processed foods are created equal. There is a big difference between industrially produced cookies filled with refined flours,...

COOKIES, EASY, LOW CARB, SIN GLUTEN, SUGAR FREE

Sugar-Free Energy Bars

Written by missblasco on 19 de October de 2020. Posted in EASY, RECIPE, SUGAR FREE. 2 Comments on Sugar-Free Energy Bars

A Healthy Homemade Snack Energy bars are one of the most practical snacks, especially when you need a quick source of energy during the day. The problem is that most commercial bars are packed with added sugars,...

EASY, ENERGY BARS, FIBER, HEALTHY, LOW CARB, SNACKS, SUGAR FREE

Sugar-Free Granola

Written by missblasco on 15 de October de 2020. Posted in RECIPE, SUGAR FREE. 5 Comments on Sugar-Free Granola

A Healthy and Homemade Breakfast Option Granola has become a popular breakfast and snack choice, but most commercial versions are loaded with sugars, syrups, and hidden ingredients that do little for your health....

BREAKFAST, ENERGY BARS, GLUTEN FREE, KETO, LOW CARB, NUTS, SUGAR FREE

Gluten-Free Cheese Scones

Written by missblasco on 6 de October de 2020. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 2 Comments on Gluten-Free Cheese Scones

Gluten-Free Savory Cheese Scones For many, the mention of cheese evokes a sense of culinary comfort that few other ingredients can match. As a nutritionist, I often encounter the misconception that health-conscious...

CHEESE, GLUTEN FREE, KETO, LOW CARB, SCONES

Sugar-Free Vanilla Scones

Written by missblasco on 4 de October de 2020. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 2 Comments on Sugar-Free Vanilla Scones

Sugar-Free and Gluten-Free Vanilla Scones In the world of clinical nutrition, one of the most common challenges patients face is the management of portion control. We often find ourselves in a battle between our...

EASY, GLUTEN FREE, KETO, LOW CARB, SCONES, SNACKS, SUGAR FREE, VANILLA