Tag: PREBIOTIC FIBER

rainbow salad in a bowl on a marble surface

Rainbow Summer Salad

Written by missblasco on 26 de August de 2021. Posted in EASY, RECIPE, SALADS. No Comments on Rainbow Summer Salad

The Rainbow Summer Salad: A Biochemical Approach to Seasonal Nutrition Visual appeal in nutrition is more than just aesthetics; it is a direct indicator of phytonutrient diversity. This colorful salad is a remarkable...

BASICS, EASY, FIBER, LOW CARB, MACs, PREBIOTIC FIBER, SALAD, SUMMER RECIPE, VITAMINS

Mushroom Stir-Fry

Written by missblasco on 24 de August de 2021. Posted in RECIPE. No Comments on Mushroom Stir-Fry

Mushroom and Mung bean Stir-Fry: A Essential Recipe for Your Gut Microbiota This mushroom stir-fry is one of those preparations that I consider essential in any healthy kitchen. It is a dish full of nuances, with...

EASY, FIBER, LOW CARB, MACs, MICROBIOTA, MUSHROOM, PREBIOTIC FIBER, STIR FRY

red lentils and halloumi stir-fry with greens in a white plate

Curried Red Lentil and Halloumi Stir-Fry

Written by missblasco on 9 de November de 2020. Posted in RECIPE. No Comments on Curried Red Lentil and Halloumi Stir-Fry

The Magic of Red Lentils This red lentil curry stir-fry paired with grilled halloumi cheese is a true culinary delight. If you are looking for a meal that balances vibrant spices with comforting textures, you have...

CURRY, FIBER, LEGUMS, LENTILS, PREBIOTIC FIBER, SPICES

red lentil stir fry with parsley in a white plate with a black fork

Carrot Leek and Red Lentil Stir Fry

Written by missblasco on 10 de September de 2020. Posted in EASY, RECIPE. 6 Comments on Carrot Leek and Red Lentil Stir Fry

Red Lentil Stir-Fry: Nutrition, Flavor, and Practicality Lentils have long been a staple of winter cooking, one of those classic “spoon recipes” that offer warmth and comfort. Whether stewed with meats, sausages, or...

FIBER, LEGUMS, LENTILS, LOW CALORIES, LOW CARB, PREBIOTIC FIBER, STIR FRY

grilled lettuce and mung beans sprouts with anchovies in a tray

Grilled lettuce hearts and sprouts

Written by missblasco on 25 de April de 2020. Posted in EASY, RECIPE, SALADS. No Comments on Grilled lettuce hearts and sprouts

Grilled Lettuce and Living Sprouts In clinical nutrition, we often focus on what we eat, but as an expert with over a decade of experience, I can tell you that how we prepare our food is equally vital. Many of my...

GUT HEALTH, LOW CARB, PREBIOTIC FIBER, SALAD, SPROUTS

sprouted lentils with a rustic tablecloth

How to Sprout Lentils at Home

Written by missblasco on 22 de October de 2019. Posted in BASICS, BLOG, EASY. 1 Comment on How to Sprout Lentils at Home

A Nutrient-Boosting Guide for Vegans Curious about sprouting lentils but unsure where to start? This How to Sprout Lentils at Home guide makes it easy to create nutrient-packed, digestible sprouts with minimal...

BASICS, BLOG, EASY, FIBER, LEGUMS, LOW CARB, PREBIOTIC FIBER, SPROUTS

Simple Vegetable Salad

Written by missblasco on 5 de February de 2019. Posted in RECIPE, SALADS. 2 Comments on Simple Vegetable Salad

Simple Vegetable Salad with Spiralized Zucchini When we think of salads, we often picture the classic combo of lettuce, tomatoes, onions, and grated carrots, but there’s so much more to explore. As a nutritionist,...

EASY, FIBER, LOW CALORIES, LOW CARB, PREBIOTIC FIBER, SALAD, VEGETARIAN