Tag: FIBER

yogurt bowl with flaxseed and chia, a glass of water with lemon and kiwi.

5 Steps to End Constipation

Written by missblasco on 7 de February de 2026. Posted in BLOG. No Comments on 5 Steps to End Constipation

5 Steps to End Constipation: The Definitive Guide to Regaining Your Natural Rhythm Constipation is a silent and annoying companion in the lives of many people. It isn’t just a feeling of heaviness or bloating; it is a...

BLOG, FIBER, GUT HEALTH, HEALTH, MOTIVATION, NUTRITION

Easy Red Cabbage Stir Fry

Written by missblasco on 22 de February de 2023. Posted in EASY, RECIPE. No Comments on Easy Red Cabbage Stir Fry

A Simple Way to Add Polyphenols to Your Diet Red cabbage is one of the most versatile and nutrient-dense vegetables you can add to your meals. Belonging to the cruciferous family, it offers an impressive nutritional...

CABBAGE, EASY, FIBER, GUT HEALTH, LOW CARB, POLYPHENOLS

rainbow salad in a bowl on a marble surface

Rainbow Summer Salad

Written by missblasco on 26 de August de 2021. Posted in EASY, RECIPE, SALADS. No Comments on Rainbow Summer Salad

The Rainbow Summer Salad: A Biochemical Approach to Seasonal Nutrition Visual appeal in nutrition is more than just aesthetics; it is a direct indicator of phytonutrient diversity. This colorful salad is a remarkable...

BASICS, EASY, FIBER, LOW CARB, MACs, PREBIOTIC FIBER, SALAD, SUMMER RECIPE, VITAMINS

Mushroom Stir-Fry

Written by missblasco on 24 de August de 2021. Posted in RECIPE. No Comments on Mushroom Stir-Fry

Mushroom and Mung bean Stir-Fry: A Essential Recipe for Your Gut Microbiota This mushroom stir-fry is one of those preparations that I consider essential in any healthy kitchen. It is a dish full of nuances, with...

EASY, FIBER, LOW CARB, MACs, MICROBIOTA, MUSHROOM, PREBIOTIC FIBER, STIR FRY

red lentils and halloumi stir-fry with greens in a white plate

Curried Red Lentil and Halloumi Stir-Fry

Written by missblasco on 9 de November de 2020. Posted in RECIPE. No Comments on Curried Red Lentil and Halloumi Stir-Fry

The Magic of Red Lentils This red lentil curry stir-fry paired with grilled halloumi cheese is a true culinary delight. If you are looking for a meal that balances vibrant spices with comforting textures, you have...

CURRY, FIBER, LEGUMS, LENTILS, PREBIOTIC FIBER, SPICES

Sugar-Free Energy Bars

Written by missblasco on 19 de October de 2020. Posted in EASY, RECIPE, SUGAR FREE. 2 Comments on Sugar-Free Energy Bars

A Healthy Homemade Snack Energy bars are one of the most practical snacks, especially when you need a quick source of energy during the day. The problem is that most commercial bars are packed with added sugars,...

EASY, ENERGY BARS, FIBER, HEALTHY, LOW CARB, SNACKS, SUGAR FREE

red lentil stir fry with parsley in a white plate with a black fork

Carrot Leek and Red Lentil Stir Fry

Written by missblasco on 10 de September de 2020. Posted in EASY, RECIPE. 6 Comments on Carrot Leek and Red Lentil Stir Fry

Red Lentil Stir-Fry: Nutrition, Flavor, and Practicality Lentils have long been a staple of winter cooking, one of those classic “spoon recipes” that offer warmth and comfort. Whether stewed with meats, sausages, or...

FIBER, LEGUMS, LENTILS, LOW CALORIES, LOW CARB, PREBIOTIC FIBER, STIR FRY

Easy Beef Stuffed Zucchini

Written by missblasco on 25 de March de 2020. Posted in EASY, RECIPE. 2 Comments on Easy Beef Stuffed Zucchini

Easy Beef Stuffed Zucchini: A Nutritious Low-Carb Meal Cooking at home can be simple, healthy, and satisfying when you choose the right recipes. One of my favorites is Easy Beef Stuffed Zucchini, a dish that...

BEEF, FIBER, KETO, LOW CARB, ZUCCHINI

Colorful Pumpkin Salad

Written by missblasco on 31 de January de 2020. Posted in RECIPE, SALADS. 1 Comment on Colorful Pumpkin Salad

Colorful Pumpkin Salad: A Nutritious and Vibrant Recipe Salads are one of the easiest ways to bring freshness, flavor, and balance to your table. This Colorful Pumpkin Salad is not only visually appealing but also...

EASY, FIBER, LOW CALORIES, LOW CARB, PUMPKIN, SALAD

Pomegranate and Goat Cheese Salad

Written by missblasco on 5 de December de 2019. Posted in EASY, RECIPE, SALADS. No Comments on Pomegranate and Goat Cheese Salad

Pomegranate and Goat Cheese Salad: A Quick, Nutrient-Dense Meal When time is short and the fridge is nearly empty, this salad can be a lifesaver. This improvised, nutrient-packed dish combines fresh ingredients like...

EASY, FIBER, GOAT CHEESE, SALAD, SALADS

sprouted lentils with a rustic tablecloth

How to Sprout Lentils at Home

Written by missblasco on 22 de October de 2019. Posted in BASICS, BLOG, EASY. 1 Comment on How to Sprout Lentils at Home

A Nutrient-Boosting Guide for Vegans Curious about sprouting lentils but unsure where to start? This How to Sprout Lentils at Home guide makes it easy to create nutrient-packed, digestible sprouts with minimal...

BASICS, BLOG, EASY, FIBER, LEGUMS, LOW CARB, PREBIOTIC FIBER, SPROUTS

Oat, Psyllium, and Chia Pudding

Written by missblasco on 14 de September de 2019. Posted in RECIPE. 4 Comments on Oat, Psyllium, and Chia Pudding

A High-Protein, Sugar-Free Breakfast Struggling to find a healthy, filling breakfast that keeps you energized all morning? This Oat, Psyllium, and Chia Pudding is a nutrient-packed, plant-based recipe combining...

BREAKFAST, FIBER, GLUTEN FREE, HEALTHY, HIGH PROTEIN, SUGAR FREE, VEGAN