Tag: SNACKS

Nut-based Snacks

Written by missblasco on 27 de March de 2024. Posted in BLOG. No Comments on Nut-based Snacks

Nut-Based Snacks: A Smarter Alternative to Processed Options Snacking often gets a bad reputation. For many people, snacks are the weakest link in their eating habits, and it is not hard to see why. Chips,...

BLOG, HEALTH, LOW CARB, NUTS, SNACKS, SUGAR FREE

Sugar-free Christmas Cookies

Written by missblasco on 26 de December de 2021. Posted in RECIPE. No Comments on Sugar-free Christmas Cookies

A Healthier Holiday Treat Christmas often means long hours in the kitchen, sharing recipes passed from generation to generation, and filling the home with festive aromas. Cookies are a staple of the season, but most...

ALMOND, CHRISTMAS, COOKIES, GLUTEN FREE, LOW CARB, SNACKS, SUGAR FREE

Seed Crackers with Psyllium

Written by missblasco on 24 de January de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. 4 Comments on Seed Crackers with Psyllium

Flourless Seed Crackers with Psyllium If you are looking for a crunchy, flavorful, and healthy snack, these flourless seed crackers with psyllium are a perfect choice. Made with just six main ingredients, they are...

FLOURLESS, GLUTEN FREE, KETO, LACTOSE FREE, LOW CARB, SEEDS, SNACKS

Crispy Oatmeal Cookies

Written by missblasco on 5 de January de 2021. Posted in RECIPE, SUGAR FREE. 4 Comments on Crispy Oatmeal Cookies

Crispy Oatmeal Cookies: A Healthy Homemade Recipe When it comes to cookies, oatmeal varieties have always been popular. Unfortunately, the industrial versions you find on supermarket shelves are often loaded with...

6 INGREDIENT, COOKIES, OATMEAL, SNACKS, SUGAR FREE

Sugar-Free Energy Bars

Written by missblasco on 19 de October de 2020. Posted in EASY, RECIPE, SUGAR FREE. 2 Comments on Sugar-Free Energy Bars

A Healthy Homemade Snack Energy bars are one of the most practical snacks, especially when you need a quick source of energy during the day. The problem is that most commercial bars are packed with added sugars,...

EASY, ENERGY BARS, FIBER, HEALTHY, LOW CARB, SNACKS, SUGAR FREE

Sugar-Free Vanilla Scones

Written by missblasco on 4 de October de 2020. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 2 Comments on Sugar-Free Vanilla Scones

Sugar-Free and Gluten-Free Vanilla Scones In the world of clinical nutrition, one of the most common challenges patients face is the management of portion control. We often find ourselves in a battle between our...

EASY, GLUTEN FREE, KETO, LOW CARB, SCONES, SNACKS, SUGAR FREE, VANILLA

Cucumber Bites

Written by missblasco on 7 de September de 2020. Posted in EASY, RECIPE. 2 Comments on Cucumber Bites

The Science of Snacking: Cucumber Bites In the world of clinical nutrition and professional dietetics, the “appetizer” or “snack” category is often where nutritional goals go off track. Many traditional starters rely...

APPETIZER, APPETIZERS, CUCUMBER, EASY, LOW CALORIES, LOW CARB, SNACKS

muhammara dip in a white bowl with a wooden spoon

Red Pepper and Nut Dip (Muhammara)

Written by missblasco on 25 de August de 2020. Posted in BASICS, EASY, RECIPE. 2 Comments on Red Pepper and Nut Dip (Muhammara)

Discovering Muhammara: The Soul of Syrian Cuisine In the world of Mediterranean and Middle Eastern spreads, there is a hidden gem that often takes a backseat to hummus, yet offers a flavor profile that is arguably...

DIP, HEALTHY, LOW CARB, PEPPER, SNACKS, SPREAD

Sugar-Free Nut Crumble

Written by missblasco on 31 de July de 2020. Posted in BASICS, RECIPE, SUGAR FREE. 2 Comments on Sugar-Free Nut Crumble

Preparing a sugar-free nut crumble is one of those simple ideas that can significantly improve many of your daily recipes, especially those you prepare for breakfast or dessert. Both salty and sweet at the same...

DESSERT, GLUTEN FREE, NUTS, SNACKS, SUGAR FREE, WALNUTS

Gluten free quinoa crisps with a homemade yogurt sauce

Easy Quinoa Crisps

Written by missblasco on 8 de May de 2020. Posted in EASY, RECIPE. No Comments on Easy Quinoa Crisps

The Ultimate Gluten-Free Crunch As a clinical nutritionist with over a decade of experience, I am constantly searching for ways to bridge the gap between “healthy” and “craveable.” We often find ourselves looking for...

APPETIZER, EASY, EGG FREE, FLOURLESS, GLUTEN FREE, GLUTEN FREE CRUST, HEALTHY, SNACKS

Homemade nachos with guacamole in a white plate

Healthy Homemade Nachos

Written by missblasco on 11 de November de 2019. Posted in RECIPE. 13 Comments on Healthy Homemade Nachos

A Low-Carb, Gluten-Free Paleo Snack Craving a crispy, guilt-free snack to pair with your favorite dip? These Healthy Homemade Nachos are a delicious, paleo-friendly alternative to traditional corn-based nachos, made...

APPETIZER, FLOURLESS, GLUTEN FREE, GRAIN FREE, LOW CARB, PALEO, SNACKS

gluten free broccoli bread on a black serving board

Gluten-Free Broccoli Dough

Written by missblasco on 11 de June de 2019. Posted in EASY, RECIPE, SUGAR FREE. 6 Comments on Gluten-Free Broccoli Dough

Gluten-Free Broccoli Dough: A Versatile, Low-Carb Base for Healthy Meals Looking for a nutritious, gluten-free alternative to traditional pizza crusts or sandwich bread? This Gluten-Free Broccoli Dough is a...

4 INGREDIENTS, EASY, GLUTEN FREE, KETO, LOW CARB, PALEO, SNACKS