Tag: HEALTHY

Plant-Based Diet

Written by missblasco on 22 de May de 2024. Posted in BLOG. No Comments on Plant-Based Diet

Embracing a Plant-Based Diet: A Guide to Health and Sustainability A plant-based diet offers a simple, nutrient-rich way to nourish your body while supporting the environment. Focusing on fruits, vegetables,...

BLOG, HEALTH, HEALTHY, PLANT-BASED, VEGAN

Express Broccoli Soup

Written by missblasco on 10 de March de 2023. Posted in EASY, RECIPE, SOUPS. 2 Comments on Express Broccoli Soup

A Nutritious, Anti-Inflammatory Recipe Ready in 30 Minutes If you are looking for a quick, healthy, and flavorful starter, this Express Broccoli Soup is the perfect choice. Prepared in just 30 minutes, it combines the...

EASY, HEALTHY, LOW CALORIES, LOW CARB, SOUP

Chocolate Coconut Kumquat

Written by missblasco on 16 de February de 2023. Posted in EASY, RECIPE, SUGAR FREE. 2 Comments on Chocolate Coconut Kumquat

Chocolate Coconut Kumquat: A Unique and Healthy Treat When we think about citrus fruits, oranges, mandarins, or lemons are usually the first that come to mind. However, among the lesser-known varieties, there is a...

DESSERT, GLUTEN FREE, HEALTHY, KETO, LOW CARB, SUGAR FREE

Roasted Cauliflower with Bolognese Sauce

Written by missblasco on 1 de February de 2022. Posted in EASY, RECIPE. 2 Comments on Roasted Cauliflower with Bolognese Sauce

Roasted Cauliflower with Bolognese Sauce A healthy twist on a classic Italian favorite Enjoying a rich and flavorful Bolognese sauce does not have to mean indulging in a carb-heavy pasta dish. With this Cauliflower...

CAULIFLOWER, COMFORT FOOD, EASY, HEALTHY, KETO, LOW CARB

Sugar-Free Energy Bars

Written by missblasco on 19 de October de 2020. Posted in EASY, RECIPE, SUGAR FREE. 2 Comments on Sugar-Free Energy Bars

A Healthy Homemade Snack Energy bars are one of the most practical snacks, especially when you need a quick source of energy during the day. The problem is that most commercial bars are packed with added sugars,...

EASY, ENERGY BARS, FIBER, HEALTHY, LOW CARB, SNACKS, SUGAR FREE

muhammara dip in a white bowl with a wooden spoon

Red Pepper and Nut Dip (Muhammara)

Written by missblasco on 25 de August de 2020. Posted in BASICS, EASY, RECIPE. 2 Comments on Red Pepper and Nut Dip (Muhammara)

Discovering Muhammara: The Soul of Syrian Cuisine In the world of Mediterranean and Middle Eastern spreads, there is a hidden gem that often takes a backseat to hummus, yet offers a flavor profile that is arguably...

DIP, HEALTHY, LOW CARB, PEPPER, SNACKS, SPREAD

Gluten free quinoa crisps with a homemade yogurt sauce

Easy Quinoa Crisps

Written by missblasco on 8 de May de 2020. Posted in EASY, RECIPE. No Comments on Easy Quinoa Crisps

The Ultimate Gluten-Free Crunch As a clinical nutritionist with over a decade of experience, I am constantly searching for ways to bridge the gap between “healthy” and “craveable.” We often find ourselves looking for...

APPETIZER, EASY, EGG FREE, FLOURLESS, GLUTEN FREE, GLUTEN FREE CRUST, HEALTHY, SNACKS

healthy chicken salad with yogurt mustard dressing

Chicken Salad with Yogurt Sauce

Written by missblasco on 22 de March de 2020. Posted in BASICS, EASY, RECIPE, SALADS. No Comments on Chicken Salad with Yogurt Sauce

The Versatility of the Salad If you have leftover roast chicken in your refrigerator, do not let it go to waste. Instead, transform it into a sophisticated chicken salad featuring a vibrant yogurt and mustard sauce....

CHICKEN, HEALTHY, LOW CARB, SALAD, YOGURT

Oat, Psyllium, and Chia Pudding

Written by missblasco on 14 de September de 2019. Posted in RECIPE. 4 Comments on Oat, Psyllium, and Chia Pudding

A High-Protein, Sugar-Free Breakfast Struggling to find a healthy, filling breakfast that keeps you energized all morning? This Oat, Psyllium, and Chia Pudding is a nutrient-packed, plant-based recipe combining...

BREAKFAST, FIBER, GLUTEN FREE, HEALTHY, HIGH PROTEIN, SUGAR FREE, VEGAN

Tips for Healthy Eating

Written by missblasco on 2 de September de 2019. Posted in BLOG, SUGAR FREE. No Comments on Tips for Healthy Eating

Tips for Healthy Eating: A Practical Guide to a Balanced Lifestyle Embracing a healthy diet and lifestyle is crucial for physical and mental well-being, for example, helping you manage stress and maintain...

BLOG, HEALTH, HEALTHY, LIFESTYLE, LOW CALORIES, LOW CARB, NUTRITION, SUGAR FREE

Chicken Curry with Quinoa and Cauliflower

Written by missblasco on 13 de November de 2018. Posted in EASY, RECIPE. No Comments on Chicken Curry with Quinoa and Cauliflower

Chicken Curry with Quinoa and Cauliflower: A Balanced, Low-Carb Healthy Bowl Looking for a healthy, balanced meal that’s easy to prepare and packed with nutrients? This Chicken Curry with Quinoa and Cauliflower...

CAULIFLOWER, CURRY, EASY, HEALTHY

Buddha Veggie Bowl with carrots, cucumber, tomato and almonds

Buddha Bowl

Written by missblasco on 17 de July de 2018. Posted in RECIPE, SALADS. 6 Comments on Buddha Bowl

Building Your Bowl: A Seasonal Approach To maximize the benefits of your bowl, you should adapt your ingredients to the current season. This not only supports local agriculture but also aligns your diet with your...

EASY, HEALTHY, LOW CALORIES, LOW CARB, POKE BOWL, SALADS, TOMATO, VEGAN, VEGETARIAN