Tag: SPICES

Easy Beef Chili

Written by missblasco on 17 de December de 2022. Posted in RECIPE. 2 Comments on Easy Beef Chili

A Comforting and Nutritious Recipe When the colder months arrive, nothing feels better than a warm and comforting stew. Among the many options, Easy Beef Chili stands out as one of the most flavorful and nutritious...

BEEF, CHILI, COMFORT FOOD, SPICES

pumpkin spice latte in a glass cup with a wooden spoon

Sugar-Free Pumpkin Spice Latte

Written by missblasco on 17 de October de 2022. Posted in RECIPE, SUGAR FREE. 4 Comments on Sugar-Free Pumpkin Spice Latte

A Healthier Take on a Fall Favorite The Pumpkin Spice Latte (PSL) is a beloved drink, especially during the autumn months. If you’re someone who enjoys the flavors of fall, this creamy, spiced beverage made with...

COFFEE, LATTE, LOW CARB, PUMPKIN, SPICES, SUGAR FREE

Homemade Chicken shawarma with veggies in a white plate

Easy Chicken Shawarma

Written by missblasco on 28 de August de 2021. Posted in RECIPE. No Comments on Easy Chicken Shawarma

A Nutritious Twist on a Global Classic Chicken shawarma is a versatile and accessible recipe that can be masterfully executed in a conventional home oven. Whether you are already familiar with the aromatic profile of...

CHICKEN, LOW CARB, SHAWARMA, SPICES

Spicy Chicken Mushroom Soup

Written by missblasco on 15 de January de 2021. Posted in EASY, RECIPE, SOUPS. No Comments on Spicy Chicken Mushroom Soup

Spicy Chicken Mushroom Soup: A Comforting and Nutritious Winter Recipe A warm bowl of soup can make a cold evening feel much more pleasant. This spicy chicken mushroom soup is one of my favorite winter dinners because...

CHICKEN, COMFORT FOOD, EASY, LOW CARB, SOUP, SPICES

My 5 Essential Spices

Written by missblasco on 8 de January de 2021. Posted in BASICS, BLOG. 2 Comments on My 5 Essential Spices

My 5 Essential Spices for Health and Gourmet Flavor As a clinical dietitian and a passionate cook, I believe that the difference between a “healthy meal” and a “memorable culinary experience” often lies in a single...

ANTIINFLAMMATORY DIET, HEALTH, INFLAMMATION, LOW CARB, SPICES

red lentils and halloumi stir-fry with greens in a white plate

Curried Red Lentil and Halloumi Stir-Fry

Written by missblasco on 9 de November de 2020. Posted in RECIPE. No Comments on Curried Red Lentil and Halloumi Stir-Fry

The Magic of Red Lentils This red lentil curry stir-fry paired with grilled halloumi cheese is a true culinary delight. If you are looking for a meal that balances vibrant spices with comforting textures, you have...

CURRY, FIBER, LEGUMS, LENTILS, PREBIOTIC FIBER, SPICES

Mexican Style Spiced Beef

Written by missblasco on 16 de September de 2020. Posted in RECIPE. 2 Comments on Mexican Style Spiced Beef

The Slow-Cooked Perfection In the field of clinical nutrition, we often look for recipes that satisfy two distinct needs: high nutritional density and practical application for a busy lifestyle. Mexican-Style Spiced...

BATCH COOKING, BEEF, COMFORT FOOD, LOW CALORIES, LOW CARB, MEAT, SPICES

Koftas and yogurt mint sauce with mint leaves

Koftas with Mint Yogurt Sauce

Written by missblasco on 4 de June de 2020. Posted in EASY, RECIPE. No Comments on Koftas with Mint Yogurt Sauce

Mastering Homemade Koftas for Metabolic Health Koftas, a culinary tradition spanning from India to the Middle East, are an exceptional example of how spices can be used as functional ingredients to elevate simple...

GARAM MASALA, KOFTAS, LOW CARB, MEAT, SPICES, YOGURT

Homemade Garam Masala

Written by missblasco on 31 de March de 2020. Posted in BASICS, EASY, RECIPE. 2 Comments on Homemade Garam Masala

Homemade Garam Masala: How to Make It and Why You Should Indian cuisine is one of the most diverse in the world, and one of its culinary treasures is Garam Masala, a traditional spice blend used in countless...

CURRY, GARAM MASALA, LOW CARB, SPICES

Easy Spicy Cabbage Soup

Written by missblasco on 18 de January de 2019. Posted in EASY, RECIPE, SOUPS. No Comments on Easy Spicy Cabbage Soup

Easy Spicy Cabbage Soup: A Low-Calorie, Flavorful Recipe for Any Day Craving a warm, comforting spoon dish but don’t have time for lengthy prep? Whether you forgot to soak legumes or don’t have hours to simmer a...

COMFORT FOOD, EASY, LOW CALORIES, LOW CARB, SOUP, SPICES