Tag: GUT HEALTH

yogurt bowl with flaxseed and chia, a glass of water with lemon and kiwi.

5 Steps to End Constipation

Written by missblasco on 7 de February de 2026. Posted in BLOG. No Comments on 5 Steps to End Constipation

5 Steps to End Constipation: The Definitive Guide to Regaining Your Natural Rhythm Constipation is a silent and annoying companion in the lives of many people. It isn’t just a feeling of heaviness or bloating;...

BLOG, FIBER, GUT HEALTH, HEALTH, MOTIVATION, NUTRITION

avocado, salmon and egg in a white plate with nuts, seeds and berries

Best Foods Over 40

Written by missblasco on 11 de December de 2025. Posted in BLOG. No Comments on Best Foods Over 40

Best Foods Over 40: How to Balance Hormones and Boost Energy Menopause and perimenopause are natural biological stages, yet they often come with profound changes. Many women notice sudden weight gain without changing...

ANTIINFLAMMATORY DIET, BLOG, GUT HEALTH, HEALTH, INFLAMMATION

Greek yogurt with berries, avocado, nuts, seeds and boiled egg.

How to combat bloating

Written by missblasco on 19 de April de 2023. Posted in BLOG. No Comments on How to combat bloating

How to Combat Bloating: Strategies for a Flatter, Healthier Belly Getting rid of bloating may not seem easy, but there are specific strategies that can help you achieve it. You likely already know...

ANTIINFLAMMATORY DIET, BLOG, GUT HEALTH, HEALTH, INFLAMMATION, NUTRITION

Easy Red Cabbage Stir Fry

Written by missblasco on 22 de February de 2023. Posted in EASY, RECIPE. No Comments on Easy Red Cabbage Stir Fry

Red Cabbage Stir-Fry: A Simple Way to Add Polyphenols to Your Diet Red cabbage is one of the most versatile and nutrient-dense vegetables you can add to your meals. Belonging to the cruciferous family, it...

CABBAGE, EASY, FIBER, GUT HEALTH, LOW CARB, POLYPHENOLS

preserved figs jar with a kefir bowl and walnuts

How to Preserve Figs

Written by missblasco on 27 de September de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. No Comments on How to Preserve Figs

Easy Fig Compote: How to Preserve Late-Summer Figs Without Added Sugar In the heat of August, nature offers one of its most generous (and fleeting) gifts: the fig. If you are lucky enough to have a fig tree, you know...

BASICS, DESSERT, EASY, FIGS, GUT HEALTH, MICROBIOTA, SUGAR FREE, VEGAN

How to Ferment Lemons

Written by missblasco on 11 de August de 2020. Posted in BASICS, BLOG, RECIPE. 10 Comments on How to Ferment Lemons

When you first hear about fermenting lemons, you might be skeptical. You might wonder: “What is the point of fermenting a lemon? Its natural aroma, sharp flavor, and acidity are already perfect.” I understand that...

BASICS, DRESSING, FERMENTATION, GUT HEALTH, HEALTH, LEMON, LOW CARB, PROBIOTICS

How to Ferment Cucumbers

Written by missblasco on 30 de July de 2020. Posted in BASICS, BLOG, RECIPE, SALADS. 10 Comments on How to Ferment Cucumbers

Fermenting cucumbers is incredibly easy. Like almost any vegetable, the process is simply about preparing a brine and keeping the vegetables submerged in it for a few days. If you’ve been intimidated by fermentation...

BASICS, GUT HEALTH, HEALTH, LOW CARB, PROBIOTICS

How to Make Sauerkraut at Home

Written by missblasco on 3 de July de 2020. Posted in BASICS, BLOG, RECIPE. 47 Comments on How to Make Sauerkraut at Home

Fermenting cabbage and other vegetables at home is something I wanted to do for many years, but for various reasons, I kept putting it off. A few months ago, I finally got into it, and the results have been so good...

BLOG, CHUCRUT, FERMENTATION, GUT HEALTH, LOW CARB, PROBIOTICS

How to Make Easy Kimchi

Written by missblasco on 18 de June de 2020. Posted in BASICS, EASY, RECIPE. 4 Comments on How to Make Easy Kimchi

In this post, I want to show you how to make an easy version of kimchi without overcomplicating things. By using easy-to-find ingredients, you can bring the most famous and international Korean dish into your own...

BASICS, FERMENTATION, GUT HEALTH, HEALTH, KIMCHI, LOW CARB, PROBIOTICS

How to ferment vegetables at home

Written by missblasco on 14 de June de 2020. Posted in BASICS, BLOG, RECIPE. 7 Comments on How to ferment vegetables at home

If the word “fermentation” sounds like something distant or overly technical, stay with me. In reality, fermentation is an everyday miracle that has been a constant in human nutrition throughout history....

BLOG, FERMENTATION, GUT HEALTH, HEALTH, LOW CARB, PROBIOTICS