Tag: LOW CALORIES

sugar free oriental sauce in a white bowl with a wooden spoon

Sugar-Free Oriental Style Sauce

Written by missblasco on 10 de March de 2026. Posted in BASICS, RECIPE, SUGAR FREE. No Comments on Sugar-Free Oriental Style Sauce

A Light, Citrusy, and Flavorful Dressing If you love Asian cuisine, you likely already know that one of its best-kept secrets lies in its sauces. They can transform a simple dish into something extraordinary,...

DRESSING, LOW CALORIES, LOW CARB, SAUCE, SUGAR FREE

Express Broccoli Soup

Written by missblasco on 10 de March de 2023. Posted in EASY, RECIPE, SOUPS. 2 Comments on Express Broccoli Soup

A Nutritious, Anti-Inflammatory Recipe Ready in 30 Minutes If you are looking for a quick, healthy, and flavorful starter, this Express Broccoli Soup is the perfect choice. Prepared in just 30 minutes, it combines the...

EASY, HEALTHY, LOW CALORIES, LOW CARB, SOUP

Ras el Hanout Chickpea Stew

Written by missblasco on 30 de November de 2022. Posted in EASY, RECIPE. 2 Comments on Ras el Hanout Chickpea Stew

Ras el Hanout Chickpea Stew: A Nourishing Plant-Based Recipe When you think about hearty and comforting meals, chickpeas often come to mind. They are versatile, nutrient-dense, and can be transformed into countless...

COMFORT FOOD, LEGUMS, LOW CALORIES, PLANT-BASED, RAS EL HANOUT, VEGAN

Pickled Zucchini Strips

Written by missblasco on 25 de August de 2022. Posted in EASY, RECIPE. 4 Comments on Pickled Zucchini Strips

A Fresh and Healthy Summer Appetizer When summer arrives and the garden overflows with seasonal vegetables, it is the perfect time to experiment in the kitchen with light and refreshing dishes. One of the most...

APPETIZER, LOW CALORIES, LOW CARB, NUTRITION, ZUCCHINI

cenital view of vegan panna cotta with chocolate and nuts

Sugar-Free Vegan Panna Cotta

Written by missblasco on 21 de July de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. No Comments on Sugar-Free Vegan Panna Cotta

Sugar-Free Vegan Panna Cotta: A Functional Nutrition Perspective Preparing a dessert that aligns with a vegan or vegetarian lifestyle while remaining low-carb and entirely sugar-free is often viewed as a culinary...

DAIRY FREE, DESSERT, LACTOSE FREE, LOW CALORIES, LOW CARB, SUGAR FREE, VEGAN

Cod Dip (Cod Brandade)

Written by missblasco on 22 de April de 2021. Posted in BASICS, EASY, RECIPE. No Comments on Cod Dip (Cod Brandade)

Healthy Cod Dip: A Flourless, Mediterranean-Style Brandade If you have ever visited the Basque Country, Catalonia, or Portugal, you have likely encountered the legendary Cod Brandade. It is one of those culinary...

4 INGREDIENT, APPETIZER, COD, DIP, LOW CALORIES, LOW CARB, SAUCE

Konjac Noodles Stri Fry with chicken in a white bowl

Konjac Noodles Stir Fry with Chicken

Written by missblasco on 26 de March de 2021. Posted in EASY, RECIPE. 6 Comments on Konjac Noodles Stir Fry with Chicken

Konjac Noodles for HealthOK When embarking on a journey toward a healthier lifestyle, one of the most significant challenges is managing the psychological and physiological cravings for traditional high-carbohydrate...

GLUTEN FREE, GUT HEALTH, HEALTH, KETO, KONJAC, LOW CALORIES, LOW CARB, NOODLES

Mexican Style Spiced Beef

Written by missblasco on 16 de September de 2020. Posted in RECIPE. 2 Comments on Mexican Style Spiced Beef

The Slow-Cooked Perfection In the field of clinical nutrition, we often look for recipes that satisfy two distinct needs: high nutritional density and practical application for a busy lifestyle. Mexican-Style Spiced...

BATCH COOKING, BEEF, COMFORT FOOD, LOW CALORIES, LOW CARB, MEAT, SPICES

red lentil stir fry with parsley in a white plate with a black fork

Carrot Leek and Red Lentil Stir Fry

Written by missblasco on 10 de September de 2020. Posted in EASY, RECIPE. 6 Comments on Carrot Leek and Red Lentil Stir Fry

Red Lentil Stir-Fry: Nutrition, Flavor, and Practicality Lentils have long been a staple of winter cooking, one of those classic “spoon recipes” that offer warmth and comfort. Whether stewed with meats, sausages, or...

FIBER, LEGUMS, LENTILS, LOW CALORIES, LOW CARB, PREBIOTIC FIBER, STIR FRY

Cucumber Bites

Written by missblasco on 7 de September de 2020. Posted in EASY, RECIPE. 2 Comments on Cucumber Bites

The Science of Snacking: Cucumber Bites In the world of clinical nutrition and professional dietetics, the “appetizer” or “snack” category is often where nutritional goals go off track. Many traditional starters rely...

APPETIZER, APPETIZERS, CUCUMBER, EASY, LOW CALORIES, LOW CARB, SNACKS

Low Carb Bunless Burger

Written by missblasco on 17 de March de 2020. Posted in BASICS, EASY, RECIPE. No Comments on Low Carb Bunless Burger

Low Carb Bunless Burger: A Healthy Twist on a Classic Favorite Burgers are one of the most loved fast foods around the world. They are tasty, versatile, and quick to prepare, but often they come with a side of...

EASY, GLUTEN FREE, LOW CALORIES, LOW CARB, WRAP

fish loaf in a black tray with avocado and tomatoes

Easy Fish Loaf

Written by missblasco on 15 de March de 2020. Posted in EASY, EGG BASED, RECIPE. No Comments on Easy Fish Loaf

Easy Fish Loaf: A Nutritious and Simple Way to Enjoy Fish Fish is one of the most complete and versatile sources of protein we can add to our diet. However, not everyone enjoys it equally. Some people eat it out of...

6 INGREDIENTS, COMFORT FOOD, EASY, GLUTEN FREE, LOW CALORIES, LOW CARB