RECIPE archivos

Gluten-Free Cheese Scones

Written by missblasco on 6 de October de 2020. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 2 Comments on Gluten-Free Cheese Scones

Gluten-Free Savory Cheese Scones For many, the mention of cheese evokes a sense of culinary comfort that few other ingredients can match. As a nutritionist, I often encounter the misconception that health-conscious...

CHEESE, GLUTEN FREE, KETO, LOW CARB, SCONES

Sugar-Free Vanilla Scones

Written by missblasco on 4 de October de 2020. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 2 Comments on Sugar-Free Vanilla Scones

Sugar-Free and Gluten-Free Vanilla Scones In the world of clinical nutrition, one of the most common challenges patients face is the management of portion control. We often find ourselves in a battle between our...

EASY, GLUTEN FREE, KETO, LOW CARB, SCONES, SNACKS, SUGAR FREE, VANILLA

Easy Greek Salad Bowl with a black fork, with tomatoes amd green peppers.

Easy Greek Salad Recipe

Written by missblasco on 17 de September de 2020. Posted in EASY, RECIPE, SALADS. 4 Comments on Easy Greek Salad Recipe

Why the Greek Salad is a Nutritional Masterpiece In the realm of clinical nutrition, we often search for the perfect balance between high palatability and metabolic benefit. When a dish manages to be both a “wardrobe...

APPETIZER, BASICS, EASY, KETO, LOW CARB, SALAD, SALADS

Mexican Style Spiced Beef

Written by missblasco on 16 de September de 2020. Posted in RECIPE. 2 Comments on Mexican Style Spiced Beef

The Slow-Cooked Perfection In the field of clinical nutrition, we often look for recipes that satisfy two distinct needs: high nutritional density and practical application for a busy lifestyle. Mexican-Style Spiced...

BATCH COOKING, BEEF, COMFORT FOOD, LOW CALORIES, LOW CARB, MEAT, SPICES

red lentil stir fry with parsley in a white plate with a black fork

Carrot Leek and Red Lentil Stir Fry

Written by missblasco on 10 de September de 2020. Posted in EASY, RECIPE. 6 Comments on Carrot Leek and Red Lentil Stir Fry

Red Lentil Stir-Fry: Nutrition, Flavor, and Practicality Lentils have long been a staple of winter cooking, one of those classic “spoon recipes” that offer warmth and comfort. Whether stewed with meats, sausages, or...

FIBER, LEGUMS, LENTILS, LOW CALORIES, LOW CARB, PREBIOTIC FIBER, STIR FRY

Cucumber Bites

Written by missblasco on 7 de September de 2020. Posted in EASY, RECIPE. 2 Comments on Cucumber Bites

The Science of Snacking: Cucumber Bites In the world of clinical nutrition and professional dietetics, the “appetizer” or “snack” category is often where nutritional goals go off track. Many traditional starters rely...

APPETIZER, APPETIZERS, CUCUMBER, EASY, LOW CALORIES, LOW CARB, SNACKS

muhammara dip in a white bowl with a wooden spoon

Red Pepper and Nut Dip (Muhammara)

Written by missblasco on 25 de August de 2020. Posted in BASICS, EASY, RECIPE. 2 Comments on Red Pepper and Nut Dip (Muhammara)

Discovering Muhammara: The Soul of Syrian Cuisine In the world of Mediterranean and Middle Eastern spreads, there is a hidden gem that often takes a backseat to hummus, yet offers a flavor profile that is arguably...

DIP, HEALTHY, LOW CARB, PEPPER, SNACKS, SPREAD

Gluten Free Kefir Tortillas

Written by missblasco on 18 de August de 2020. Posted in BASICS, EASY, RECIPE. 6 Comments on Gluten Free Kefir Tortillas

Gluten-Free Kefir Tortillas: The Ultimate 4-Ingredient Recipe to Use Your Surplus If you produce kefir at home, you know the “blessing and the curse” of the kefir grains. These microorganisms, a complex ecosystem of...

BASICS, CREPES, EASY, FLOURLESS, GLUTEN FREE, TORTILLAS

How to Ferment Lemons

Written by missblasco on 11 de August de 2020. Posted in BASICS, BLOG, RECIPE. 10 Comments on How to Ferment Lemons

Preserved Lemons: Your New Kitchen Staple When you first hear about fermenting lemons, you might be skeptical. You might wonder: “What is the point of fermenting a lemon? Its natural aroma, sharp flavor, and acidity...

BASICS, DRESSING, FERMENTATION, GUT HEALTH, HEALTH, LEMON, LOW CARB, PROBIOTICS

Sugar-Free Nut Crumble

Written by missblasco on 31 de July de 2020. Posted in BASICS, RECIPE, SUGAR FREE. 2 Comments on Sugar-Free Nut Crumble

Preparing a sugar-free nut crumble is one of those simple ideas that can significantly improve many of your daily recipes, especially those you prepare for breakfast or dessert. Both salty and sweet at the same...

DESSERT, GLUTEN FREE, NUTS, SNACKS, SUGAR FREE, WALNUTS

How to Ferment Cucumbers

Written by missblasco on 30 de July de 2020. Posted in BASICS, BLOG, RECIPE, SALADS. 10 Comments on How to Ferment Cucumbers

Fermenting cucumbers is incredibly easy. Like almost any vegetable, the process is simply about preparing a brine and keeping the vegetables submerged in it for a few days. If you’ve been intimidated by fermentation...

BASICS, GUT HEALTH, HEALTH, LOW CARB, PROBIOTICS

Sugar-Free Soy Custard

Written by missblasco on 27 de July de 2020. Posted in RECIPE, SUGAR FREE. No Comments on Sugar-Free Soy Custard

Beyond Tradition: Sugar-Free Soy Custard Traditional desserts, such as the classic custard (natillas), are deeply rooted in our collective memory but are frequently laden with refined sugars and high caloric...

4 INGREDIENT, DAIRY FREE, DESSERT, SOY, SUGAR FREE, VEGAN