RECIPE archivos

Dairy-free Stuffed Eggplants

Written by missblasco on 25 de July de 2020. Posted in RECIPE. No Comments on Dairy-free Stuffed Eggplants

Dairy-Free Stuffed Eggplants: A Flavorful Recipe Stuffed vegetables are a classic dish that many people love. Zucchini, peppers, and eggplants are often filled with meat or vegetables and topped with creamy sauces and...

BEEF, DAIRY FREE, EGGPLANT, LACTOSE FREE, LOW CARB

low carb turnip salad in a black and white bowl with a black fork.

Low Carb Turnip Salad (No Potato)

Written by missblasco on 14 de July de 2020. Posted in EASY, RECIPE, SALADS. 6 Comments on Low Carb Turnip Salad (No Potato)

Turnip: The Ultimate Potato Substitute In the field of clinical nutrition, we are constantly seeking ways to enjoy traditional flavors while optimizing metabolic health. One of the most significant challenges for...

EASY, KETO, LOW CARB, SALAD, SUMMER RECIPE, TURNIP

Sugar-Free Plum Cake

Written by missblasco on 7 de July de 2020. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 8 Comments on Sugar-Free Plum Cake

Sugar-Free Plum Cake In the field of clinical nutrition, we often search for the “holy grail” of desserts: a dish that satisfies the psychological need for comfort while supporting metabolic health. Traditional baking...

ALMOND, CAKES, GLUTEN FREE, LOW CARB, SPONGE CAKE, SUGAR FREE

How to Make Sauerkraut at Home

Written by missblasco on 3 de July de 2020. Posted in BASICS, BLOG, RECIPE. 47 Comments on How to Make Sauerkraut at Home

Fermenting cabbage and other vegetables at home is something I wanted to do for many years, but for various reasons, I kept putting it off. A few months ago, I finally got into it, and the results have been so good...

BLOG, CHUCRUT, FERMENTATION, GUT HEALTH, LOW CARB, PROBIOTICS

Easy Tuna Tataki Salad

Written by missblasco on 28 de June de 2020. Posted in RECIPE, SALADS. No Comments on Easy Tuna Tataki Salad

The Science of Omega-3s Finding the perfect synergy between high-quality protein and cardiovascular-protective fats is a primary goal. The Tuna Tataki Salad is an exemplary dish that meets these criteria, offering a...

HIGH PROTEIN, LOW CARB, POKE BOWL, PROTEIN, SALAD, TATAKI

How to Make Easy Kimchi

Written by missblasco on 18 de June de 2020. Posted in BASICS, EASY, RECIPE. 4 Comments on How to Make Easy Kimchi

In this post, I want to show you how to make an easy version of kimchi without overcomplicating things. By using easy-to-find ingredients, you can bring the most famous and international Korean dish into your own...

BASICS, FERMENTATION, GUT HEALTH, HEALTH, KIMCHI, LOW CARB, PROBIOTICS

How to ferment vegetables at home

Written by missblasco on 14 de June de 2020. Posted in BASICS, BLOG, RECIPE. 7 Comments on How to ferment vegetables at home

If the word “fermentation” sounds like something distant or overly technical, stay with me. In reality, fermentation is an everyday miracle that has been a constant in human nutrition throughout history. In this...

BLOG, FERMENTATION, GUT HEALTH, HEALTH, LOW CARB, PROBIOTICS

keto butter cookies with chocolate and coconut

Sugar-free Butter Cookies

Written by missblasco on 10 de June de 2020. Posted in RECIPE, SUGAR FREE. No Comments on Sugar-free Butter Cookies

Sugar-Free Butter Cookies with Almond and Coconut Flour When you read butter and cheese cookies, you might feel a little confused. How can a cookie contain both butter and cheese and still be healthy? The truth is...

COOKIES, GLUTEN FREE, KETO, LOW CARB, SUGAR FREE

Koftas and yogurt mint sauce with mint leaves

Koftas with Mint Yogurt Sauce

Written by missblasco on 4 de June de 2020. Posted in EASY, RECIPE. No Comments on Koftas with Mint Yogurt Sauce

Mastering Homemade Koftas for Metabolic Health Koftas, a culinary tradition spanning from India to the Middle East, are an exceptional example of how spices can be used as functional ingredients to elevate simple...

GARAM MASALA, KOFTAS, LOW CARB, MEAT, SPICES, YOGURT

Keto Flatbread

Written by missblasco on 27 de May de 2020. Posted in EASY, RECIPE. No Comments on Keto Flatbread

Keto Flatbread Recipe: A Low-Carb Alternative to Traditional Bread Bread is one of the foods people miss the most when they start a low-carb or ketogenic diet. The texture, the smell, and the satisfaction of eating...

EASY, FLOURLESS, GLUTEN FREE, KETO, LOW CARB

easy cucumber salad with skyr dressing in a bowl

Easy 3-Ingredient Low Carb Cucumber Salad

Written by missblasco on 22 de May de 2020. Posted in RECIPE, SALADS. No Comments on Easy 3-Ingredient Low Carb Cucumber Salad

Easy 3-Ingredient Low Carb Cucumber Salad When the summer heat arrives, our bodies naturally crave hydration and lightness. However, if you are following a strict low-carb or ketogenic diet, finding a side dish that...

6 INGREDIENTS, EASY, KETO, LOW CARB, SALAD, SIDE DISH

Microwave Low Carb Bread

Written by missblasco on 13 de May de 2020. Posted in BASICS, EASY, RECIPE. 39 Comments on Microwave Low Carb Bread

Microwave Low Carb Bread: A Quick and Healthy Alternative When it comes to healthy eating, bread is often one of the most difficult foods to give up. For many of us, it has been part of breakfast, snacks, or even...

4 INGREDIENTS, ALMOND, BREAKFAST, EASY, FLOURLESS, GLUTEN FREE, KETO, LOW CARB, MICROWAVE, SUGAR FREE