Tag: VEGAN

Plant-Based Diet

Written by missblasco on 22 de May de 2024. Posted in BLOG. No Comments on Plant-Based Diet

Embracing a Plant-Based Diet: A Guide to Health and Sustainability A plant-based diet offers a simple, nutrient-rich way to nourish your body while supporting the environment. Focusing on fruits, vegetables,...

BLOG, HEALTH, HEALTHY, PLANT-BASED, VEGAN

Ras el Hanout Chickpea Stew

Written by missblasco on 30 de November de 2022. Posted in EASY, RECIPE. 2 Comments on Ras el Hanout Chickpea Stew

Ras el Hanout Chickpea Stew: A Nourishing Plant-Based Recipe When you think about hearty and comforting meals, chickpeas often come to mind. They are versatile, nutrient-dense, and can be transformed into countless...

COMFORT FOOD, LEGUMS, LOW CALORIES, PLANT-BASED, RAS EL HANOUT, VEGAN

preserved figs jar with a kefir bowl and walnuts

How to Preserve Figs

Written by missblasco on 27 de September de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. No Comments on How to Preserve Figs

Easy Fig Compote: How to Preserve Late-Summer Figs Without Added Sugar In the heat of August, nature offers one of its most generous (and fleeting) gifts: the fig. If you are lucky enough to have a fig tree, you know...

BASICS, DESSERT, EASY, FIGS, GUT HEALTH, MICROBIOTA, SUGAR FREE, VEGAN

cenital view of vegan panna cotta with chocolate and nuts

Sugar-Free Vegan Panna Cotta

Written by missblasco on 21 de July de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. No Comments on Sugar-Free Vegan Panna Cotta

Sugar-Free Vegan Panna Cotta: A Functional Nutrition Perspective Preparing a dessert that aligns with a vegan or vegetarian lifestyle while remaining low-carb and entirely sugar-free is often viewed as a culinary...

DAIRY FREE, DESSERT, LACTOSE FREE, LOW CALORIES, LOW CARB, SUGAR FREE, VEGAN

Sugar-free Pumpkin Truffles

Written by missblasco on 24 de December de 2020. Posted in EASY, RECIPE, SUGAR FREE. No Comments on Sugar-free Pumpkin Truffles

Sugar-Free Pumpkin Truffles: A Healthy Fall Treat Fall is the season of pumpkins. From soups and pies to warm drinks and even home decorations, pumpkins take the spotlight during this time of year. Inspired by this...

ALMOND, DESSERT, KETO, LOW CARB, PUMPKIN, SUGAR FREE, VEGAN

Red Lentil Soup

Written by missblasco on 1 de December de 2020. Posted in EASY, RECIPE, SOUPS. 2 Comments on Red Lentil Soup

A Comforting, Low-GI Solution In my clinical practice in California, I often encounter patients who have effectively “blacklisted” legumes from their diet. The reason is almost always the same: significant digestive...

COMFORT FOOD, LEGUMS, LENTILS, SOUP, VEGAN, VEGETARIAN

Sugar-Free Soy Custard

Written by missblasco on 27 de July de 2020. Posted in RECIPE, SUGAR FREE. No Comments on Sugar-Free Soy Custard

Beyond Tradition: Sugar-Free Soy Custard Traditional desserts, such as the classic custard (natillas), are deeply rooted in our collective memory but are frequently laden with refined sugars and high caloric...

4 INGREDIENT, DAIRY FREE, DESSERT, SOY, SUGAR FREE, VEGAN

Easy Vegetable Curry

Written by missblasco on 9 de April de 2020. Posted in EASY, RECIPE, SOUPS. No Comments on Easy Vegetable Curry

Easy Vegetable Curry: A Simple and Nutritious Recipe When you want a comforting dish but only have a few ingredients left at home, this easy vegetable curry can save the day. It is a recipe that adapts to what you...

COMFORT FOOD, CURRY, EASY, LOW CARB, VEGAN

Mushroom Curry

Written by missblasco on 31 de March de 2020. Posted in EASY, RECIPE, SOUPS. No Comments on Mushroom Curry

Mushroom Curry Recipe: A Flavorful Vegan Dish with Coconut Milk and Spices For days I had been thinking about making a curry, and today I finally decided to prepare this mushroom curry. The result is a comforting,...

COMFORT FOOD, CURRY, KETO, LOW CARB, SOUP, VEGAN

One Pot Vegetable Soup

Written by missblasco on 9 de January de 2020. Posted in RECIPE, SOUPS. No Comments on One Pot Vegetable Soup

One-Pot Vegetable Soup: A Tradition of Health and Comfort In the world of clinical nutrition, we often search for the perfect “superfood,” yet some of the most profound health benefits come from the simplest...

BASICS, COMFORT FOOD, EASY, ONE POT, SOUP, VEGAN, VEGETARIAN

Curry-Flavored Vegan Cheese

Written by missblasco on 27 de November de 2019. Posted in BASICS, EASY, RECIPE. No Comments on Curry-Flavored Vegan Cheese

Curry-Flavored Vegan Cheese: A Creamy, Dairy-Free Delight Looking for a flavorful, dairy-free appetizer that’s both healthy and versatile? This Curry-Flavored Vegan Cheese is a simple, lactose-free recipe made with...

APPETIZERS, CASHEW, CHEESE, CURRY, GLUTEN FREE, KETO, LACTOSE FREE, VEGAN

Cauliflower Buffalo Wings

Written by missblasco on 24 de November de 2019. Posted in RECIPE. 2 Comments on Cauliflower Buffalo Wings

A Healthy Alternative to Spicy Chicken Wings If you’re looking for a healthier twist on a classic comfort food, these tasty bites are the answer. Cauliflower Buffalo Wings are a delicious and satisfying option for...

APPETIZER, BUFFALO, CAULIFLOWER, LOW CARB, VEGAN