EASY archivos

Spicy Chicken Mushroom Soup

Written by missblasco on 15 de January de 2021. Posted in EASY, RECIPE, SOUPS. No Comments on Spicy Chicken Mushroom Soup

Spicy Chicken Mushroom Soup: A Comforting and Nutritious Winter Recipe A warm bowl of soup can make a cold evening feel much more pleasant. This spicy chicken mushroom soup is one of my favorite winter dinners because...

CHICKEN, COMFORT FOOD, EASY, LOW CARB, SOUP, SPICES

Sugar-free Pumpkin Truffles

Written by missblasco on 24 de December de 2020. Posted in EASY, RECIPE, SUGAR FREE. No Comments on Sugar-free Pumpkin Truffles

Sugar-Free Pumpkin Truffles: A Healthy Fall Treat Fall is the season of pumpkins. From soups and pies to warm drinks and even home decorations, pumpkins take the spotlight during this time of year. Inspired by this...

ALMOND, DESSERT, KETO, LOW CARB, PUMPKIN, SUGAR FREE, VEGAN

Red Lentil Soup

Written by missblasco on 1 de December de 2020. Posted in EASY, RECIPE, SOUPS. 2 Comments on Red Lentil Soup

A Comforting, Low-GI Solution In my clinical practice in California, I often encounter patients who have effectively “blacklisted” legumes from their diet. The reason is almost always the same: significant digestive...

COMFORT FOOD, LEGUMS, LENTILS, SOUP, VEGAN, VEGETARIAN

witch finger for halloween with tomato sauce

Low-Carb Witch Fingers

Written by missblasco on 31 de October de 2020. Posted in EASY, RECIPE. No Comments on Low-Carb Witch Fingers

Spooky Low-Carb Witch Fingers: A Healthy Halloween Tradition Halloween night is upon us, and while the traditions in Spain have historically leaned toward a more religious observance centered on the cult of the...

EASY, GLUTEN FREE, HALLOWEEN, LOW CARB

Sugar-free Cocoa Cookies

Written by missblasco on 25 de October de 2020. Posted in EASY, RECIPE, SUGAR FREE. No Comments on Sugar-free Cocoa Cookies

A Healthier Way to Enjoy Homemade Treats Cookies are processed foods, but not all processed foods are created equal. There is a big difference between industrially produced cookies filled with refined flours,...

COOKIES, EASY, LOW CARB, SIN GLUTEN, SUGAR FREE

Sugar-Free Energy Bars

Written by missblasco on 19 de October de 2020. Posted in EASY, RECIPE, SUGAR FREE. 2 Comments on Sugar-Free Energy Bars

A Healthy Homemade Snack Energy bars are one of the most practical snacks, especially when you need a quick source of energy during the day. The problem is that most commercial bars are packed with added sugars,...

EASY, ENERGY BARS, FIBER, HEALTHY, LOW CARB, SNACKS, SUGAR FREE

Easy Greek Salad Bowl with a black fork, with tomatoes amd green peppers.

Easy Greek Salad Recipe

Written by missblasco on 17 de September de 2020. Posted in EASY, RECIPE, SALADS. 4 Comments on Easy Greek Salad Recipe

Why the Greek Salad is a Nutritional Masterpiece In the realm of clinical nutrition, we often search for the perfect balance between high palatability and metabolic benefit. When a dish manages to be both a “wardrobe...

APPETIZER, BASICS, EASY, KETO, LOW CARB, SALAD, SALADS

red lentil stir fry with parsley in a white plate with a black fork

Carrot Leek and Red Lentil Stir Fry

Written by missblasco on 10 de September de 2020. Posted in EASY, RECIPE. 6 Comments on Carrot Leek and Red Lentil Stir Fry

Red Lentil Stir-Fry: Nutrition, Flavor, and Practicality Lentils have long been a staple of winter cooking, one of those classic “spoon recipes” that offer warmth and comfort. Whether stewed with meats, sausages, or...

FIBER, LEGUMS, LENTILS, LOW CALORIES, LOW CARB, PREBIOTIC FIBER, STIR FRY

Cucumber Bites

Written by missblasco on 7 de September de 2020. Posted in EASY, RECIPE. 2 Comments on Cucumber Bites

The Science of Snacking: Cucumber Bites In the world of clinical nutrition and professional dietetics, the “appetizer” or “snack” category is often where nutritional goals go off track. Many traditional starters rely...

APPETIZER, APPETIZERS, CUCUMBER, EASY, LOW CALORIES, LOW CARB, SNACKS

muhammara dip in a white bowl with a wooden spoon

Red Pepper and Nut Dip (Muhammara)

Written by missblasco on 25 de August de 2020. Posted in BASICS, EASY, RECIPE. 2 Comments on Red Pepper and Nut Dip (Muhammara)

Discovering Muhammara: The Soul of Syrian Cuisine In the world of Mediterranean and Middle Eastern spreads, there is a hidden gem that often takes a backseat to hummus, yet offers a flavor profile that is arguably...

DIP, HEALTHY, LOW CARB, PEPPER, SNACKS, SPREAD

Gluten Free Kefir Tortillas

Written by missblasco on 18 de August de 2020. Posted in BASICS, EASY, RECIPE. 6 Comments on Gluten Free Kefir Tortillas

Gluten-Free Kefir Tortillas: The Ultimate 4-Ingredient Recipe to Use Your Surplus If you produce kefir at home, you know the “blessing and the curse” of the kefir grains. These microorganisms, a complex ecosystem of...

BASICS, CREPES, EASY, FLOURLESS, GLUTEN FREE, TORTILLAS

low carb turnip salad in a black and white bowl with a black fork.

Low Carb Turnip Salad (No Potato)

Written by missblasco on 14 de July de 2020. Posted in EASY, RECIPE, SALADS. 6 Comments on Low Carb Turnip Salad (No Potato)

Turnip: The Ultimate Potato Substitute In the field of clinical nutrition, we are constantly seeking ways to enjoy traditional flavors while optimizing metabolic health. One of the most significant challenges for...

EASY, KETO, LOW CARB, SALAD, SUMMER RECIPE, TURNIP