Tag: VEGETARIAN

Red Lentil Soup

Written by missblasco on 1 de December de 2020. Posted in EASY, RECIPE, SOUPS. 2 Comments on Red Lentil Soup

A Comforting, Low-GI Solution In my clinical practice in California, I often encounter patients who have effectively “blacklisted” legumes from their diet. The reason is almost always the same: significant digestive...

COMFORT FOOD, LEGUMS, LENTILS, SOUP, VEGAN, VEGETARIAN

Blue Cheese and Pecans Brussels Sprouts

Written by missblasco on 14 de January de 2020. Posted in EASY, RECIPE. No Comments on Blue Cheese and Pecans Brussels Sprouts

Blue Cheese and Pecans Brussels Sprouts Brussels sprouts have a reputation for being boring, bland, or even unpleasant, but this could not be further from the truth. When prepared correctly, they are one of the most...

BLUE CHEESE, EASY, LOW CARB, PECANS, VEGETARIAN, WALNUTS

One Pot Vegetable Soup

Written by missblasco on 9 de January de 2020. Posted in RECIPE, SOUPS. No Comments on One Pot Vegetable Soup

One-Pot Vegetable Soup: A Tradition of Health and Comfort In the world of clinical nutrition, we often search for the perfect “superfood,” yet some of the most profound health benefits come from the simplest...

BASICS, COMFORT FOOD, EASY, ONE POT, SOUP, VEGAN, VEGETARIAN

Complete Protein Food Combinations for Vegans

Written by missblasco on 12 de September de 2019. Posted in BLOG. 6 Comments on Complete Protein Food Combinations for Vegans

Complete Protein Food Combinations for Vegans: Boost Your Nutrition Struggling to meet protein needs on a vegan diet? This guide to Complete Protein Food Combinations for Vegans explores protein complementation, a...

BLOG, HEALTH, NUTRITION, PROTEIN, VEGAN, VEGETARIAN

Tomato Cucumber Salad

Written by missblasco on 13 de August de 2019. Posted in BASICS, EASY, RECIPE, SALADS. No Comments on Tomato Cucumber Salad

A Refreshing, Low-Carb Summer Dish Nothing screams summer like a vibrant, refreshing salad made with seasonal ingredients. This Tomato Cucumber Salad is a simple yet flavorful dish that’s perfect as a starter, side,...

6 INGREDIENTS, APPETIZER, EASY, PALEO, SALAD, TOMATO, VEGAN, VEGETARIAN

Easy Red Kidney Bean Hummus

Written by missblasco on 14 de July de 2019. Posted in BASICS, EASY, RECIPE, SOUPS. 1 Comment on Easy Red Kidney Bean Hummus

Easy Red Kidney Bean Hummus: A Nutrient-Packed, Flavorful Dip Craving a healthy, versatile dip that’s quick to whip up and perfect for any occasion? This Easy Red Kidney Bean Hummus is a delicious twist on the...

BASICS, EASY, HUMMUS, LEGUMS, VEGAN, VEGETARIAN

Crustless Zucchini Onion Quiche

Written by missblasco on 25 de June de 2019. Posted in EASY, EGG BASED, RECIPE. 10 Comments on Crustless Zucchini Onion Quiche

Crustless Zucchini Onion Quiche: A Healthy, Low-Carb Summer Dish Craving a light, flavorful meal that’s perfect for summer? This Crustless Zucchini Onion Quiche is a healthy, low-carb, and easy-to-prepare dish...

DAIRY FREE, EASY, EGG, GLUTEN FREE, KETO, LOW CALORIES, LOW CARB, VEGETARIAN

Simple Vegetable Salad

Written by missblasco on 5 de February de 2019. Posted in RECIPE, SALADS. 2 Comments on Simple Vegetable Salad

Simple Vegetable Salad with Spiralized Zucchini When we think of salads, we often picture the classic combo of lettuce, tomatoes, onions, and grated carrots, but there’s so much more to explore. As a nutritionist,...

EASY, FIBER, LOW CALORIES, LOW CARB, PREBIOTIC FIBER, SALAD, VEGETARIAN

Buddha Veggie Bowl with carrots, cucumber, tomato and almonds

Buddha Bowl

Written by missblasco on 17 de July de 2018. Posted in RECIPE, SALADS. 6 Comments on Buddha Bowl

Building Your Bowl: A Seasonal Approach To maximize the benefits of your bowl, you should adapt your ingredients to the current season. This not only supports local agriculture but also aligns your diet with your...

EASY, HEALTHY, LOW CALORIES, LOW CARB, POKE BOWL, SALADS, TOMATO, VEGAN, VEGETARIAN