EASY archivos

How to Make Easy Kimchi

Written by missblasco on 18 de June de 2020. Posted in BASICS, EASY, RECIPE. 4 Comments on How to Make Easy Kimchi

In this post, I want to show you how to make an easy version of kimchi without overcomplicating things. By using easy-to-find ingredients, you can bring the most famous and international Korean dish into your own...

BASICS, FERMENTATION, GUT HEALTH, HEALTH, KIMCHI, LOW CARB, PROBIOTICS

Koftas and yogurt mint sauce with mint leaves

Koftas with Mint Yogurt Sauce

Written by missblasco on 4 de June de 2020. Posted in EASY, RECIPE. No Comments on Koftas with Mint Yogurt Sauce

Mastering Homemade Koftas for Metabolic Health Koftas, a culinary tradition spanning from India to the Middle East, are an exceptional example of how spices can be used as functional ingredients to elevate simple...

GARAM MASALA, KOFTAS, LOW CARB, MEAT, SPICES, YOGURT

Keto Flatbread

Written by missblasco on 27 de May de 2020. Posted in EASY, RECIPE. No Comments on Keto Flatbread

Keto Flatbread Recipe: A Low-Carb Alternative to Traditional Bread Bread is one of the foods people miss the most when they start a low-carb or ketogenic diet. The texture, the smell, and the satisfaction of eating...

EASY, FLOURLESS, GLUTEN FREE, KETO, LOW CARB

Microwave Low Carb Bread

Written by missblasco on 13 de May de 2020. Posted in BASICS, EASY, RECIPE. 39 Comments on Microwave Low Carb Bread

Microwave Low Carb Bread: A Quick and Healthy Alternative When it comes to healthy eating, bread is often one of the most difficult foods to give up. For many of us, it has been part of breakfast, snacks, or even...

4 INGREDIENTS, ALMOND, BREAKFAST, EASY, FLOURLESS, GLUTEN FREE, KETO, LOW CARB, MICROWAVE, SUGAR FREE

Gluten free quinoa crisps with a homemade yogurt sauce

Easy Quinoa Crisps

Written by missblasco on 8 de May de 2020. Posted in EASY, RECIPE. No Comments on Easy Quinoa Crisps

The Ultimate Gluten-Free Crunch As a clinical nutritionist with over a decade of experience, I am constantly searching for ways to bridge the gap between “healthy” and “craveable.” We often find ourselves looking for...

APPETIZER, EASY, EGG FREE, FLOURLESS, GLUTEN FREE, GLUTEN FREE CRUST, HEALTHY, SNACKS

cottage cheese crustless quiche with green leaves and tomatoes

Easy Cottage Cheese Crustless Quiche

Written by missblasco on 6 de May de 2020. Posted in EASY, EGG BASED, RECIPE. No Comments on Easy Cottage Cheese Crustless Quiche

The Science of Satiety: Mastering the Easy Cottage Cheese Crustless Quiche In the evolving landscape of clinical nutrition, the shift toward lower-carbohydrate protocols has proven to be more than just a passing...

FLOURLESS, GLUTEN FREE, GLUTEN FREE CRUST, KETO, LOW CARB, QUICHE

Flourless Cheesecake

Written by missblasco on 26 de April de 2020. Posted in BASICS, EASY, EGG BASED, RECIPE, SUGAR FREE. 4 Comments on Flourless Cheesecake

Flourless Cheesecake: a Low-Carb and Healthy Dessert If you are looking for a light dessert, low in carbohydrates and without flour, this flourless cheesecake is an excellent choice. Unlike traditional cakes, it does...

DESSERT, EASY, FLOURLESS, GLUTEN FREE, KETO, LOW CARB, SUGAR FREE

grilled lettuce and mung beans sprouts with anchovies in a tray

Grilled lettuce hearts and sprouts

Written by missblasco on 25 de April de 2020. Posted in EASY, RECIPE, SALADS. No Comments on Grilled lettuce hearts and sprouts

Grilled Lettuce and Living Sprouts In clinical nutrition, we often focus on what we eat, but as an expert with over a decade of experience, I can tell you that how we prepare our food is equally vital. Many of my...

GUT HEALTH, LOW CARB, PREBIOTIC FIBER, SALAD, SPROUTS

How to sprout mung beans at home

Written by missblasco on 20 de April de 2020. Posted in BASICS, BLOG, EASY. No Comments on How to sprout mung beans at home

The mung bean, also known as green soybeans, although it is not soybeans and is not related to them, is a delicate and delicious legume. Its origin is in India, and its scientific name is Vigna radiata. They are...

Easy Vegetable Curry

Written by missblasco on 9 de April de 2020. Posted in EASY, RECIPE, SOUPS. No Comments on Easy Vegetable Curry

Easy Vegetable Curry: A Simple and Nutritious Recipe When you want a comforting dish but only have a few ingredients left at home, this easy vegetable curry can save the day. It is a recipe that adapts to what you...

COMFORT FOOD, CURRY, EASY, LOW CARB, VEGAN

Mushroom Curry

Written by missblasco on 31 de March de 2020. Posted in EASY, RECIPE, SOUPS. No Comments on Mushroom Curry

Mushroom Curry Recipe: A Flavorful Vegan Dish with Coconut Milk and Spices For days I had been thinking about making a curry, and today I finally decided to prepare this mushroom curry. The result is a comforting,...

COMFORT FOOD, CURRY, KETO, LOW CARB, SOUP, VEGAN

Homemade Garam Masala

Written by missblasco on 31 de March de 2020. Posted in BASICS, EASY, RECIPE. 2 Comments on Homemade Garam Masala

Homemade Garam Masala: How to Make It and Why You Should Indian cuisine is one of the most diverse in the world, and one of its culinary treasures is Garam Masala, a traditional spice blend used in countless...

CURRY, GARAM MASALA, LOW CARB, SPICES