Tag: LOW CARB

Easy Liver And Onions with a black tortilla and pomegranate fruit

Easy Liver and Onions Recipe

Written by missblasco on 31 de October de 2021. Posted in RECIPE. 4 Comments on Easy Liver and Onions Recipe

A Nutrient-Dense Classic with a Creative Twist Lamb liver with onions is a polarizing dish. For some, it is a nostalgic delicacy; for others, the intense aroma and “earthy” flavor of organ meats make it a...

HALLOWEEN, HIGH PROTEIN, KETO, LIVER, LOW CARB

Easy Parmigiana

Written by missblasco on 21 de October de 2021. Posted in RECIPE. No Comments on Easy Parmigiana

A Mediterranean Classic Parmigiana is, without a doubt, a delicious recipe. I have decided to call this version “easy,” but I will not deny that it is somewhat laborious. To achieve perfection, you must...

EASY, EGGPLANT, GLUTEN FREE, LOW CARB, PARMIGIANA

Easy Prawn Curry

Written by missblasco on 4 de October de 2021. Posted in EASY, RECIPE, SUGAR FREE. No Comments on Easy Prawn Curry

Easy Prawn Curry with Coconut Milk When the colder months arrive and salads are no longer the main focus, I naturally turn to comforting dishes like stews, soups, broths, and my all-time favorite: curry. Today, I want...

COMFORT FOOD, CURRY, EASY, KETO, LOW CARB, SOUP

Homemade Chicken shawarma with veggies in a white plate

Easy Chicken Shawarma

Written by missblasco on 28 de August de 2021. Posted in RECIPE. No Comments on Easy Chicken Shawarma

A Nutritious Twist on a Global Classic Chicken shawarma is a versatile and accessible recipe that can be masterfully executed in a conventional home oven. Whether you are already familiar with the aromatic profile of...

CHICKEN, LOW CARB, SHAWARMA, SPICES

rainbow salad in a bowl on a marble surface

Rainbow Summer Salad

Written by missblasco on 26 de August de 2021. Posted in EASY, RECIPE, SALADS. No Comments on Rainbow Summer Salad

The Rainbow Summer Salad: A Biochemical Approach to Seasonal Nutrition Visual appeal in nutrition is more than just aesthetics; it is a direct indicator of phytonutrient diversity. This colorful salad is a remarkable...

BASICS, EASY, FIBER, LOW CARB, MACs, PREBIOTIC FIBER, SALAD, SUMMER RECIPE, VITAMINS

Mushroom Stir-Fry

Written by missblasco on 24 de August de 2021. Posted in RECIPE. No Comments on Mushroom Stir-Fry

Mushroom and Mung bean Stir-Fry: A Essential Recipe for Your Gut Microbiota This mushroom stir-fry is one of those preparations that I consider essential in any healthy kitchen. It is a dish full of nuances, with...

EASY, FIBER, LOW CARB, MACs, MICROBIOTA, MUSHROOM, PREBIOTIC FIBER, STIR FRY

easy pesto sauce in a white bowl and a wooden spoon

10 Minute Pesto

Written by missblasco on 27 de July de 2021. Posted in BASICS, EASY, RECIPE. No Comments on 10 Minute Pesto

10-Minute Basil Pesto: A Nutrient-Dense Sauce Preparing a homemade basil pesto is surprisingly easy. In fact, you only need to invest 10 minutes to achieve a result that is spectacularly superior to any store-bought...

4 INGREDIENT, DRESSING, EASY, LOW CARB, PESTO, SAUCE

cenital view of vegan panna cotta with chocolate and nuts

Sugar-Free Vegan Panna Cotta

Written by missblasco on 21 de July de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. No Comments on Sugar-Free Vegan Panna Cotta

Sugar-Free Vegan Panna Cotta: A Functional Nutrition Perspective Preparing a dessert that aligns with a vegan or vegetarian lifestyle while remaining low-carb and entirely sugar-free is often viewed as a culinary...

DAIRY FREE, DESSERT, LACTOSE FREE, LOW CALORIES, LOW CARB, SUGAR FREE, VEGAN

Spanish Pisto in a white bowl on a marble surface

Easy Spanish Pisto

Written by missblasco on 15 de July de 2021. Posted in BASICS, EASY, RECIPE. No Comments on Easy Spanish Pisto

A Nutritionist’s Guide to “Pisto Manchego” When summer arrives in California, the abundance of local produce, tomatoes, zucchini, eggplants, and peppers, presents a unique opportunity to engage in one of...

BASICS, EASY, LOW CARB, MISSBLASCO, PISTO

Sugar-free Panna Cotta

Written by missblasco on 26 de June de 2021. Posted in RECIPE, SUGAR FREE. No Comments on Sugar-free Panna Cotta

Sugar-Free Panna Cotta: A Lighter Approach Panna cotta is a cornerstone of Italian confectionery, celebrated for its silky texture and minimalist ingredient list. Traditionally, this “cooked cream” relies...

DAIRY, DESSERT, LOW CARB, panna, SUGAR FREE

Homemade Deli Meat

Written by missblasco on 17 de June de 2021. Posted in BASICS, RECIPE. 2 Comments on Homemade Deli Meat

Homemade Deli Meat: A Healthy, Customizable Alternative to Store-Bought Cold Cuts Say goodbye to ultra-processed deli meats and hello to homemade deli meat, a nutritious, flavorful, and easy-to-make alternative that...

DELI MEAT, GLUTEN FREE, KETO, LACTOSE FREE, LOW CARB, SUGAR FREE

Low carb bread

Written by missblasco on 8 de June de 2021. Posted in BASICS, RECIPE, SUGAR FREE. 4 Comments on Low carb bread

Low Carb Bread Recipe: Almond and Psyllium Rolls If you are following a low-carb or ketogenic diet, bread is usually one of the first foods you give up. Still, many people crave the texture and taste of bread,...

EASY, FLOURLESS, GLUTEN FREE, KETO, LOW CARB, ROLLS