Tag: EASY

Express Broccoli Soup

Written by missblasco on 10 de March de 2023. Posted in EASY, RECIPE, SOUPS. 2 Comments on Express Broccoli Soup

A Nutritious, Anti-Inflammatory Recipe Ready in 30 Minutes If you are looking for a quick, healthy, and flavorful starter, this Express Broccoli Soup is the perfect choice. Prepared in just 30 minutes, it combines the...

EASY, HEALTHY, LOW CALORIES, LOW CARB, SOUP

Easy Red Cabbage Stir Fry

Written by missblasco on 22 de February de 2023. Posted in EASY, RECIPE. No Comments on Easy Red Cabbage Stir Fry

A Simple Way to Add Polyphenols to Your Diet Red cabbage is one of the most versatile and nutrient-dense vegetables you can add to your meals. Belonging to the cruciferous family, it offers an impressive nutritional...

CABBAGE, EASY, FIBER, GUT HEALTH, LOW CARB, POLYPHENOLS

Crockpot Chicken Breast

Written by missblasco on 17 de March de 2022. Posted in EASY, RECIPE. 6 Comments on Crockpot Chicken Breast

A Healthy and Flavorful Slow-Cooked Recipe When it comes to simple, nutritious, and satisfying meals, Crockpot Chicken Breast is one of the best options you can prepare at home. Slow cooking has become increasingly...

COMFORT FOOD, CROCKPOT, EASY, KETO, LOW CARB

Roasted Cauliflower with Bolognese Sauce

Written by missblasco on 1 de February de 2022. Posted in EASY, RECIPE. 2 Comments on Roasted Cauliflower with Bolognese Sauce

Roasted Cauliflower with Bolognese Sauce A healthy twist on a classic Italian favorite Enjoying a rich and flavorful Bolognese sauce does not have to mean indulging in a carb-heavy pasta dish. With this Cauliflower...

CAULIFLOWER, COMFORT FOOD, EASY, HEALTHY, KETO, LOW CARB

Easy Crockpot Pulled Pork

Written by missblasco on 17 de November de 2021. Posted in EASY, RECIPE, SUGAR FREE. No Comments on Easy Crockpot Pulled Pork

A Slow Cooker Recipe If you are looking for a meat dish that is effortless, incredibly tender, and bursting with flavor, Pulled Pork is the definitive answer. At its core, pulled pork is an easy meat stew: marinated...

CROCKPOT, EASY, LOW CARB, MEAT, PULLED PORK, SUGAR FREE

Sugar-Free Pumpkin Pudding with nuts on a marble surface

Sugar-Free Pumpkin Chocolate Pudding

Written by missblasco on 26 de October de 2021. Posted in CAKES/MUFFINS, EASY, RECIPE, SUGAR FREE. No Comments on Sugar-Free Pumpkin Chocolate Pudding

A Healthy, Protein-Packed Dessert Looking for a light, delicious, and nutritious dessert that fits your healthy lifestyle? This Sugar-Free Pumpkin Chocolate Pudding is the perfect choice! Made with wholesome...

CHOCOLATE, EASY, GLUTEN FREE, MICROWAVE, PUDDING, PUMPKIN, SUGAR FREE

Easy Parmigiana

Written by missblasco on 21 de October de 2021. Posted in RECIPE. No Comments on Easy Parmigiana

A Mediterranean Classic Parmigiana is, without a doubt, a delicious recipe. I have decided to call this version “easy,” but I will not deny that it is somewhat laborious. To achieve perfection, you must...

EASY, EGGPLANT, GLUTEN FREE, LOW CARB, PARMIGIANA

Easy Prawn Curry

Written by missblasco on 4 de October de 2021. Posted in EASY, RECIPE, SUGAR FREE. No Comments on Easy Prawn Curry

Easy Prawn Curry with Coconut Milk When the colder months arrive and salads are no longer the main focus, I naturally turn to comforting dishes like stews, soups, broths, and my all-time favorite: curry. Today, I want...

COMFORT FOOD, CURRY, EASY, KETO, LOW CARB, SOUP

preserved figs jar with a kefir bowl and walnuts

How to Preserve Figs

Written by missblasco on 27 de September de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. No Comments on How to Preserve Figs

Easy Fig Compote: How to Preserve Late-Summer Figs Without Added Sugar In the heat of August, nature offers one of its most generous (and fleeting) gifts: the fig. If you are lucky enough to have a fig tree, you know...

BASICS, DESSERT, EASY, FIGS, GUT HEALTH, MICROBIOTA, SUGAR FREE, VEGAN

rainbow salad in a bowl on a marble surface

Rainbow Summer Salad

Written by missblasco on 26 de August de 2021. Posted in EASY, RECIPE, SALADS. No Comments on Rainbow Summer Salad

The Rainbow Summer Salad: A Biochemical Approach to Seasonal Nutrition Visual appeal in nutrition is more than just aesthetics; it is a direct indicator of phytonutrient diversity. This colorful salad is a remarkable...

BASICS, EASY, FIBER, LOW CARB, MACs, PREBIOTIC FIBER, SALAD, SUMMER RECIPE, VITAMINS

Mushroom Stir-Fry

Written by missblasco on 24 de August de 2021. Posted in RECIPE. No Comments on Mushroom Stir-Fry

Mushroom and Mung bean Stir-Fry: A Essential Recipe for Your Gut Microbiota This mushroom stir-fry is one of those preparations that I consider essential in any healthy kitchen. It is a dish full of nuances, with...

EASY, FIBER, LOW CARB, MACs, MICROBIOTA, MUSHROOM, PREBIOTIC FIBER, STIR FRY

easy pesto sauce in a white bowl and a wooden spoon

10 Minute Pesto

Written by missblasco on 27 de July de 2021. Posted in BASICS, EASY, RECIPE. No Comments on 10 Minute Pesto

10-Minute Basil Pesto: A Nutrient-Dense Sauce Preparing a homemade basil pesto is surprisingly easy. In fact, you only need to invest 10 minutes to achieve a result that is spectacularly superior to any store-bought...

4 INGREDIENT, DRESSING, EASY, LOW CARB, PESTO, SAUCE