Tag: EASY

Spanish Pisto in a white bowl on a marble surface

Easy Spanish Pisto

Written by missblasco on 15 de July de 2021. Posted in BASICS, EASY, RECIPE. No Comments on Easy Spanish Pisto

A Nutritionist’s Guide to “Pisto Manchego” When summer arrives in California, the abundance of local produce, tomatoes, zucchini, eggplants, and peppers, presents a unique opportunity to engage in one of the most...

BASICS, EASY, LOW CARB, MISSBLASCO, PISTO

Low carb bread

Written by missblasco on 8 de June de 2021. Posted in BASICS, RECIPE, SUGAR FREE. 4 Comments on Low carb bread

Low Carb Bread Recipe: Almond and Psyllium Rolls If you are following a low-carb or ketogenic diet, bread is usually one of the first foods you give up. Still, many people crave the texture and taste of bread,...

EASY, FLOURLESS, GLUTEN FREE, KETO, LOW CARB, ROLLS

Spicy Chicken Mushroom Soup

Written by missblasco on 15 de January de 2021. Posted in EASY, RECIPE, SOUPS. No Comments on Spicy Chicken Mushroom Soup

Spicy Chicken Mushroom Soup: A Comforting and Nutritious Winter Recipe A warm bowl of soup can make a cold evening feel much more pleasant. This spicy chicken mushroom soup is one of my favorite winter dinners because...

CHICKEN, COMFORT FOOD, EASY, LOW CARB, SOUP, SPICES

pumpkin cheesecake in a grey plate with mint leaves

Sugar-Free Pumpkin Cheesecake

Written by missblasco on 7 de December de 2020. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 2 Comments on Sugar-Free Pumpkin Cheesecake

Sugar-Free Pumpkin Cheesecake: A Light and Healthy Dessert Pumpkin is one of those ingredients that never ceases to inspire in the kitchen. Its natural sweetness, creamy texture, and versatility make it perfect for...

DESSERT, EASY, GLUTEN FREE, KETO, LOW CARB, PUMPKIN, SUGAR FREE

Stuffed Peppers in 4 Steps

Written by missblasco on 22 de November de 2020. Posted in RECIPE. No Comments on Stuffed Peppers in 4 Steps

The Myth of the “Stuffed” Recipe For many home cooks, the word “stuffed” carries a certain weight of intimidation. It often evokes images of complex culinary techniques, hours spent in the kitchen, and a sink full of...

COMFORT FOOD, EASY, GLUTEN FREE, KETO, LOW CARB, PEPPER

witch finger for halloween with tomato sauce

Low-Carb Witch Fingers

Written by missblasco on 31 de October de 2020. Posted in EASY, RECIPE. No Comments on Low-Carb Witch Fingers

Spooky Low-Carb Witch Fingers: A Healthy Halloween Tradition Halloween night is upon us, and while the traditions in Spain have historically leaned toward a more religious observance centered on the cult of the...

EASY, GLUTEN FREE, HALLOWEEN, LOW CARB

Sugar-free Cocoa Cookies

Written by missblasco on 25 de October de 2020. Posted in EASY, RECIPE, SUGAR FREE. No Comments on Sugar-free Cocoa Cookies

A Healthier Way to Enjoy Homemade Treats Cookies are processed foods, but not all processed foods are created equal. There is a big difference between industrially produced cookies filled with refined flours,...

COOKIES, EASY, LOW CARB, SIN GLUTEN, SUGAR FREE

Sugar-Free Energy Bars

Written by missblasco on 19 de October de 2020. Posted in EASY, RECIPE, SUGAR FREE. 2 Comments on Sugar-Free Energy Bars

A Healthy Homemade Snack Energy bars are one of the most practical snacks, especially when you need a quick source of energy during the day. The problem is that most commercial bars are packed with added sugars,...

EASY, ENERGY BARS, FIBER, HEALTHY, LOW CARB, SNACKS, SUGAR FREE

Sugar-Free Vanilla Scones

Written by missblasco on 4 de October de 2020. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 2 Comments on Sugar-Free Vanilla Scones

Sugar-Free and Gluten-Free Vanilla Scones In the world of clinical nutrition, one of the most common challenges patients face is the management of portion control. We often find ourselves in a battle between our...

EASY, GLUTEN FREE, KETO, LOW CARB, SCONES, SNACKS, SUGAR FREE, VANILLA

Easy Greek Salad Bowl with a black fork, with tomatoes amd green peppers.

Easy Greek Salad Recipe

Written by missblasco on 17 de September de 2020. Posted in EASY, RECIPE, SALADS. 4 Comments on Easy Greek Salad Recipe

Why the Greek Salad is a Nutritional Masterpiece In the realm of clinical nutrition, we often search for the perfect balance between high palatability and metabolic benefit. When a dish manages to be both a “wardrobe...

APPETIZER, BASICS, EASY, KETO, LOW CARB, SALAD, SALADS

Cucumber Bites

Written by missblasco on 7 de September de 2020. Posted in EASY, RECIPE. 2 Comments on Cucumber Bites

The Science of Snacking: Cucumber Bites In the world of clinical nutrition and professional dietetics, the “appetizer” or “snack” category is often where nutritional goals go off track. Many traditional starters rely...

APPETIZER, APPETIZERS, CUCUMBER, EASY, LOW CALORIES, LOW CARB, SNACKS

Gluten Free Kefir Tortillas

Written by missblasco on 18 de August de 2020. Posted in BASICS, EASY, RECIPE. 6 Comments on Gluten Free Kefir Tortillas

Gluten-Free Kefir Tortillas: The Ultimate 4-Ingredient Recipe to Use Your Surplus If you produce kefir at home, you know the “blessing and the curse” of the kefir grains. These microorganisms, a complex ecosystem of...

BASICS, CREPES, EASY, FLOURLESS, GLUTEN FREE, TORTILLAS