BLOG archivos

What is Erythritol

Written by missblasco on 24 de February de 2020. Posted in BLOG, SUGAR FREE. 48 Comments on What is Erythritol

What is Erythritol and How to Use It When choosing a sweetener, you may wonder which option is safe, effective, and truly beneficial for your health. With so much conflicting information online and in the media, it is...

BLOG, ERYTHRITOL, KETO, LOW CARB, SUGAR FREE

How to Freeze Avocados

Written by missblasco on 17 de February de 2020. Posted in BLOG. No Comments on How to Freeze Avocados

How to Freeze Avocados and Avoid Food Waste If you have too many avocados at home and you know you won’t be able to eat them all in time, freezing them is the perfect solution. Learning how to freeze avocados properly...

AVOCADO, BASICS, BLOG, EASY, KITCHEN HACKS, KITCHEN STAPLES

Vitamin C at Home

Written by missblasco on 7 de January de 2020. Posted in BLOG. 2 Comments on Vitamin C at Home

Boost Your Health with Vitamin C: Simple Ways to Get Enough at Home Vitamin C is a vital nutrient that supports immunity, skin health, and more, yet many worry about not getting enough. This post explores how to meet...

BLOG, HEALTH, NUTRITION, VITAMINS

sprouted lentils with a rustic tablecloth

How to Sprout Lentils at Home

Written by missblasco on 22 de October de 2019. Posted in BASICS, BLOG, EASY. 1 Comment on How to Sprout Lentils at Home

A Nutrient-Boosting Guide for Vegans Curious about sprouting lentils but unsure where to start? This How to Sprout Lentils at Home guide makes it easy to create nutrient-packed, digestible sprouts with minimal...

BASICS, BLOG, EASY, FIBER, LEGUMS, LOW CARB, PREBIOTIC FIBER, SPROUTS

Complete Protein Food Combinations for Vegans

Written by missblasco on 12 de September de 2019. Posted in BLOG. 6 Comments on Complete Protein Food Combinations for Vegans

Complete Protein Food Combinations for Vegans: Boost Your Nutrition Struggling to meet protein needs on a vegan diet? This guide to Complete Protein Food Combinations for Vegans explores protein complementation, a...

BLOG, HEALTH, NUTRITION, PROTEIN, VEGAN, VEGETARIAN

Tips for Healthy Eating

Written by missblasco on 2 de September de 2019. Posted in BLOG, SUGAR FREE. No Comments on Tips for Healthy Eating

Tips for Healthy Eating: A Practical Guide to a Balanced Lifestyle Embracing a healthy diet and lifestyle is crucial for physical and mental well-being, for example, helping you manage stress and maintain...

BLOG, HEALTH, HEALTHY, LIFESTYLE, LOW CALORIES, LOW CARB, NUTRITION, SUGAR FREE

Measuring Spoons and Cups

Written by missblasco on 3 de July de 2019. Posted in BASICS, BLOG. 2 Comments on Measuring Spoons and Cups

Demystifying Measuring Spoons and Cups: The Ultimate Guide to Volume Baking Cups, spoons, teaspoons… It’s definitely time to clarify what kind of measurements I usually use in my kitchen. Over the years, many of my...

BATCH COOKING, BLOG, KITCHEN HACKS, KITCHEN STAPLES

LEGUMES AND ANTINUTRIENTS

Written by missblasco on 13 de June de 2019. Posted in BLOG. No Comments on LEGUMES AND ANTINUTRIENTS

In this post I will try to explain in a very simple and basic way what the antinutrients present in legumes, cereals and seeds are, how they can affect our health and what we should do to consume them in a safer...

ANTINUTRIENTES, BLOG, LEGUMBRES, NUTRICION

THE PALEOLITHIC DIET

Written by missblasco on 14 de May de 2019. Posted in BLOG. 2 Comments on THE PALEOLITHIC DIET

Altamira Cave ______________ When I was studying Prehistoric Art at the Faculty of Art History at the University of Valencia, back in 2000, I could not imagine that one day I would end up adopting the “diet” that...

BLOG, DIETÉTICA, NUTRICION, PALEO

10 Common Additives in Sausages and Deli Meats

Written by missblasco on 8 de April de 2019. Posted in BLOG. 6 Comments on 10 Common Additives in Sausages and Deli Meats

10 Common Food Additives in Sausages and Deli Meats: What You Need to Know Ultra-processed sausages and deli meats are staples in many diets, but their ingredient lists often hide a range of additives that can...

SIN AZÚCAR, SIN GLUTEN, SIN LACTOSA

Easy Agar Agar Jelly

Written by missblasco on 19 de February de 2019. Posted in BASICS, BLOG, RECIPE, SUGAR FREE. 18 Comments on Easy Agar Agar Jelly

Easy Agar Agar Jelly: A Low-Carb, Vegan Recipe with Orange Looking for a versatile, healthy, and fun addition to your meals? This Easy Agar Agar Jelly is the perfect solution! As a nutritionist, I’m excited to...

NIÑOS, POSTRES, RECETA EXPRÉS, SIN AZÚCAR, SIN LACTOSA, VEGETARIANO

CHICKEN CURRY AND HOW TO SURVIVE EATING OUT

Written by missblasco on 11 de February de 2019. Posted in BLOG, RECIPE. 2 Comments on CHICKEN CURRY AND HOW TO SURVIVE EATING OUT

Chicken Curry with Vegetables: A Low-Carb Recipe Plus Tips for Eating Out After 15 days of traveling, I’m craving the comfort of homemade, healthy meals—something I can control and enjoy without the guesswork of...

PRINCIPAL, RECETA EXPRÉS