Tag: LOW CARB

EVOLUTIONARY DIET

Written by missblasco on 3 de May de 2021. Posted in BLOG. 4 Comments on EVOLUTIONARY DIET

The many diets that exist are currently some of the most recurrent topics when writing or talking about nutrition, one that has become very popular in recent years is known as the evolutionary diet, or paleo...

bienestar, BLOG, CETOGÉNICA, CRONONUTRICIÓN, DIETA, LOW CARB, PALEO, SALUD

Eggplant bites with chicken

Written by missblasco on 24 de April de 2021. Posted in EASY, RECIPE. No Comments on Eggplant bites with chicken

Aubergine bites gratinated with marinated chicken, as a first course, appetizer, side dish, healthy and easy. The idea is very simple, it’s about making some bases with eggplant, and filling them with...

APPETIZER, ENTRANTE, KETO, LOW CARB, POLLO, SIN GLUTEN

COD DIP (BRANDADA)

Written by missblasco on 22 de April de 2021. Posted in BASICS, EASY, RECIPE. No Comments on COD DIP (BRANDADA)

In this post I want to tell you how to prepare a cod dip, it is a recipe inspired by the classic cod brandade. Cod brandade is a recipe that we all know and if you have ever been lucky enough to try it, I...

4 INGREDIENTS, APPETIZER, COD, DIP, LOW CALORIES, LOW CARB, SALSAS

No Bread Breakfast

Written by missblasco on 19 de April de 2021. Posted in BLOG. 10 Comments on No Bread Breakfast

No Bread Breakfast Ideas: Healthy, Low-Carb, and Easy Options When we talk about a healthy breakfast, it is almost impossible nowadays to imagine it without bread or cereals. Yet, reducing or eliminating these...

BLOG, DESAYUNO, LOW CARB, SIN CEREALES, SIN GLUTEN, SIN HARINA, SUGAR FREE

Konjac spaghetti with chicken

Written by missblasco on 26 de March de 2021. Posted in EASY, RECIPE. 6 Comments on Konjac spaghetti with chicken

If you’re looking for recipes to help you maintain a healthy lifestyle, these konjac spaghetti are a good option. Made from konjac flour, prepared in an oriental style with vegetables, chicken, spices, soy, and...

KETO, KONJAC, LOW CARB, RECETA, SALUDABLE

Easy Cuttlefish with Spinach Recipe

Written by missblasco on 22 de March de 2021. Posted in EASY, RECIPE.

Cuttlefish with Spinach: A Nutritious 30-Minute Mediterranean Stew When you think of a comforting, warm stew, your mind might go to heavy meats or long hours simmering on the stove. But what if you could have a...

FISH, HIGH PROTEIN, KETO, LOW CARB, SPINACH, STEW

CALCIUM AND VITAMIN D

Written by missblasco on 16 de March de 2021. Posted in BLOG. 2 Comments on CALCIUM AND VITAMIN D

In this post I want to talk to you about calcium and vitamin D, both are essential in a well-planned diet and very important for the proper functioning of our body. And it is common to wonder which foods...

BLOG, CALCIO, DIETA, DIETÉTICA, LOW CARB, NUTRICION, SALUDABLE

Sugar-free Yogurt Muffins

Written by missblasco on 13 de February de 2021. Posted in CAKES/MUFFINS, EASY, RECIPE, SUGAR FREE. No Comments on Sugar-free Yogurt Muffins

Sugar-Free Yogurt Muffins: A Simple and Healthy Recipe If you are looking for an easy, healthy, and delicious snack, these sugar-free yogurt muffins are an excellent choice. They are light, tender, and...

ALMOND, COCOA, COCONUT, DESSERT, FLOURLESS, GLUTEN FREE, KETO, LOW CARB, MUFFINS, SUGAR FREE, YOGURT

Keto Crackers 3 ingredients

Written by missblasco on 30 de January de 2021. Posted in EASY, RECIPE. 4 Comments on Keto Crackers 3 ingredients

Keto and paleo crackers with only 3 ingredients, flax seeds, water and ground almonds, it is made in less than 30 minutes to remove that anxiety that sometimes appears when eating some “bread”....

4 INGREDIENTS, CRACKERS, KETO, LOW CARB, PALEO, SIN GLUTEN, SIN HARINA

Seed Crackers with Psyllium

Written by missblasco on 24 de January de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. 4 Comments on Seed Crackers with Psyllium

Flourless Seed Crackers with Psyllium: A Healthy Low-Carb Snack If you are looking for a crunchy, flavorful, and healthy snack, these flourless seed crackers with psyllium are a perfect choice. Made with just...

FLOURLESS, GLUTEN FREE, KETO, LACTOSE FREE, LOW CARB, SEEDS, SNACKS

Spicy Chicken Mushroom Soup

Written by missblasco on 15 de January de 2021. Posted in EASY, RECIPE, SOUPS. No Comments on Spicy Chicken Mushroom Soup

Spicy Chicken Mushroom Soup: A Comforting and Nutritious Winter Recipe A warm bowl of soup can make a cold evening feel much more pleasant. This spicy chicken mushroom soup is one of my favorite winter dinners...

CHICKEN, COMFORT FOOD, EASY, LOW CARB, SOUP, SPICES

Sugar-free Pumpkin Truffles

Written by missblasco on 24 de December de 2020. Posted in EASY, RECIPE, SUGAR FREE. No Comments on Sugar-free Pumpkin Truffles

Sugar-Free Pumpkin Truffles: A Healthy Fall Treat Fall is the season of pumpkins. From soups and pies to warm drinks and even home decorations, pumpkins take the spotlight during this time of year. Inspired by...

ALMOND, DESSERT, KETO, LOW CARB, PUMPKIN, SUGAR FREE, VEGAN