Tag: LOW CARB

Easy Meat Roll

Written by missblasco on 1 de June de 2021. Posted in EASY, RECIPE. No Comments on Easy Meat Roll

The Easy Meat Roll: A Low-Carb Solution for Busy Families In my clinical practice, I often observe that the biggest hurdle to maintaining a healthy, low-carb lifestyle isn’t a lack of willpower—it is a lack of...

DELI MEAT, HIGH PROTEIN, KETO, LOW CARB, MEAT, PALEO

Almond Flour Low Carb Quiche

Written by missblasco on 14 de May de 2021. Posted in CAKES/MUFFINS, RECIPE. No Comments on Almond Flour Low Carb Quiche

Almond Flour Low Carb Quiche: A Gluten-Free and Flavorful Recipe Quiche is one of those dishes that never goes out of style. From the most traditional versions with buttery shortcrust pastry to more creative...

APPETIZER, FLOURLESS, GLUTEN FREE, LOW CARB, SPINACH

Chicken Eggplant Bites

Written by missblasco on 24 de April de 2021. Posted in EASY, RECIPE. No Comments on Chicken Eggplant Bites

Chicken Eggplant Bites: A Nutrient-Dense Recipe In my clinical practice, I often emphasize that “healthy eating” should never be synonymous with “boring eating.” One of the most effective ways...

APPETIZER, CHICKEN, GLUTEN FREE, HIGH PROTEIN, KETO, LOW CARB

Cod Dip (Cod Brandade)

Written by missblasco on 22 de April de 2021. Posted in BASICS, EASY, RECIPE. No Comments on Cod Dip (Cod Brandade)

Healthy Cod Dip: A Flourless, Mediterranean-Style Brandade If you have ever visited the Basque Country, Catalonia, or Portugal, you have likely encountered the legendary Cod Brandade. It is one of those culinary...

4 INGREDIENT, APPETIZER, COD, DIP, LOW CALORIES, LOW CARB, SAUCE

Kefir with figs and walnuts in a white bowl

No Bread Breakfast Ideas

Written by missblasco on 19 de April de 2021. Posted in BLOG. 10 Comments on No Bread Breakfast Ideas

No Bread Breakfast Ideas: Healthy, Low-Carb, and Easy Options When we talk about a healthy breakfast, it is almost impossible nowadays to imagine it without bread or cereals. Yet, reducing or eliminating these foods...

BLOG, BREAKFAST, GLUTEN FREE, GRAIN FREE, GUT HEALTH, HEALTH, LOW CARB, SUGAR FREE

Konjac Noodles Stri Fry with chicken in a white bowl

Konjac Noodles Stir Fry with Chicken

Written by missblasco on 26 de March de 2021. Posted in EASY, RECIPE. 6 Comments on Konjac Noodles Stir Fry with Chicken

Konjac Noodles for HealthOK When embarking on a journey toward a healthier lifestyle, one of the most significant challenges is managing the psychological and physiological cravings for traditional high-carbohydrate...

GLUTEN FREE, GUT HEALTH, HEALTH, KETO, KONJAC, LOW CALORIES, LOW CARB, NOODLES

Easy Cuttlefish with Spinach Recipe

Written by missblasco on 22 de March de 2021. Posted in EASY, RECIPE.

Cuttlefish with Spinach: A Nutritious 30-Minute Mediterranean Stew When you think of a comforting, warm stew, your mind might go to heavy meats or long hours simmering on the stove. But what if you could have a...

FISH, HIGH PROTEIN, KETO, LOW CARB, SPINACH, STEW

Calcium, Vitamin D and K2

Written by missblasco on 16 de March de 2021. Posted in BLOG. 2 Comments on Calcium, Vitamin D and K2

Beyond Bone Health: Calcium, D3, and K2. As a nutritionist, I often see clients focusing on a single “star” nutrient. They want “more protein” for muscle or “more Vitamin C” for a...

BLOG, CALCIUM, HEALTH, K2, LOW CARB, NOURISH, NUTRITION, VITAMIN D

Sugar-free Yogurt Muffins

Written by missblasco on 13 de February de 2021. Posted in CAKES/MUFFINS, EASY, RECIPE, SUGAR FREE. No Comments on Sugar-free Yogurt Muffins

Sugar-Free Yogurt Muffins: A Simple and Healthy Recipe If you are looking for an easy, healthy, and delicious snack, these sugar-free yogurt muffins are an excellent choice. They are light, tender, and naturally...

ALMOND, COCOA, COCONUT, DESSERT, FLOURLESS, GLUTEN FREE, KETO, LOW CARB, MUFFINS, SUGAR FREE, YOGURT

3 ingredient crackers with classic hummus in a white bowl

3 Ingredient Keto Cracker

Written by missblasco on 30 de January de 2021. Posted in EASY, RECIPE. 4 Comments on 3 Ingredient Keto Cracker

3-Ingredient Keto Crackers: The Flourless Alternative to Bread In my decade of experience as a clinical nutritionist, I have seen one recurring obstacle that compromises a healthy diet: the deep-rooted habit of...

4 INGREDIENT, CRACKERS, GLUTEN FREE, KETO, LOW CARB, PALEO

Seed Crackers with Psyllium

Written by missblasco on 24 de January de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. 4 Comments on Seed Crackers with Psyllium

Flourless Seed Crackers with Psyllium If you are looking for a crunchy, flavorful, and healthy snack, these flourless seed crackers with psyllium are a perfect choice. Made with just six main ingredients, they are...

FLOURLESS, GLUTEN FREE, KETO, LACTOSE FREE, LOW CARB, SEEDS, SNACKS

Spicy Chicken Mushroom Soup

Written by missblasco on 15 de January de 2021. Posted in EASY, RECIPE, SOUPS. No Comments on Spicy Chicken Mushroom Soup

Spicy Chicken Mushroom Soup: A Comforting and Nutritious Winter Recipe A warm bowl of soup can make a cold evening feel much more pleasant. This spicy chicken mushroom soup is one of my favorite winter dinners because...

CHICKEN, COMFORT FOOD, EASY, LOW CARB, SOUP, SPICES