Tag: HEALTH

Kefir with figs and walnuts in a white bowl

No Bread Breakfast Ideas

Written by missblasco on 19 de April de 2021. Posted in BLOG. 10 Comments on No Bread Breakfast Ideas

No Bread Breakfast Ideas: Healthy, Low-Carb, and Easy Options When we talk about a healthy breakfast, it is almost impossible nowadays to imagine it without bread or cereals. Yet, reducing or eliminating these foods...

BLOG, BREAKFAST, GLUTEN FREE, GRAIN FREE, GUT HEALTH, HEALTH, LOW CARB, SUGAR FREE

Konjac Noodles Stri Fry with chicken in a white bowl

Konjac Noodles Stir Fry with Chicken

Written by missblasco on 26 de March de 2021. Posted in EASY, RECIPE. 6 Comments on Konjac Noodles Stir Fry with Chicken

Konjac Noodles for HealthOK When embarking on a journey toward a healthier lifestyle, one of the most significant challenges is managing the psychological and physiological cravings for traditional high-carbohydrate...

GLUTEN FREE, GUT HEALTH, HEALTH, KETO, KONJAC, LOW CALORIES, LOW CARB, NOODLES

Calcium, Vitamin D and K2

Written by missblasco on 16 de March de 2021. Posted in BLOG. 2 Comments on Calcium, Vitamin D and K2

Beyond Bone Health: Calcium, D3, and K2. As a nutritionist, I often see clients focusing on a single “star” nutrient. They want “more protein” for muscle or “more Vitamin C” for a...

BLOG, CALCIUM, HEALTH, K2, LOW CARB, NOURISH, NUTRITION, VITAMIN D

My 5 Essential Spices

Written by missblasco on 8 de January de 2021. Posted in BASICS, BLOG. 2 Comments on My 5 Essential Spices

My 5 Essential Spices for Health and Gourmet Flavor As a clinical dietitian and a passionate cook, I believe that the difference between a “healthy meal” and a “memorable culinary experience”...

ANTIINFLAMMATORY DIET, HEALTH, INFLAMMATION, LOW CARB, SPICES

How to Ferment Lemons

Written by missblasco on 11 de August de 2020. Posted in BASICS, BLOG, RECIPE. 10 Comments on How to Ferment Lemons

When you first hear about fermenting lemons, you might be skeptical. You might wonder: “What is the point of fermenting a lemon? Its natural aroma, sharp flavor, and acidity are already perfect.” I understand that...

BASICS, DRESSING, FERMENTATION, GUT HEALTH, HEALTH, LEMON, LOW CARB, PROBIOTICS

How to Ferment Cucumbers

Written by missblasco on 30 de July de 2020. Posted in BASICS, BLOG, RECIPE, SALADS. 10 Comments on How to Ferment Cucumbers

Fermenting cucumbers is incredibly easy. Like almost any vegetable, the process is simply about preparing a brine and keeping the vegetables submerged in it for a few days. If you’ve been intimidated by fermentation...

BASICS, GUT HEALTH, HEALTH, LOW CARB, PROBIOTICS

How to Make Easy Kimchi

Written by missblasco on 18 de June de 2020. Posted in BASICS, EASY, RECIPE. 4 Comments on How to Make Easy Kimchi

In this post, I want to show you how to make an easy version of kimchi without overcomplicating things. By using easy-to-find ingredients, you can bring the most famous and international Korean dish into your own...

BASICS, FERMENTATION, GUT HEALTH, HEALTH, KIMCHI, LOW CARB, PROBIOTICS

How to ferment vegetables at home

Written by missblasco on 14 de June de 2020. Posted in BASICS, BLOG, RECIPE. 7 Comments on How to ferment vegetables at home

If the word “fermentation” sounds like something distant or overly technical, stay with me. In reality, fermentation is an everyday miracle that has been a constant in human nutrition throughout history....

BLOG, FERMENTATION, GUT HEALTH, HEALTH, LOW CARB, PROBIOTICS

Vitamin C at Home

Written by missblasco on 7 de January de 2020. Posted in BLOG. 2 Comments on Vitamin C at Home

Boost Your Health with Vitamin C: Simple Ways to Get Enough at Home Vitamin C is a vital nutrient that supports immunity, skin health, and more, yet many worry about not getting enough. This post explores how...

BLOG, HEALTH, NUTRITION, VITAMINS

Vegan Sugar-Free Apple Oat Muffins

Written by missblasco on 16 de October de 2019. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 8 Comments on Vegan Sugar-Free Apple Oat Muffins

Vegan Sugar-Free Apple Oat Muffins: A Healthy, Gluten-Free Breakfast Treat Looking for a wholesome breakfast that’s vegan, sugar-free, and fits multiple dietary needs? These Vegan Sugar-Free Apple Oat Muffins...

BREAKFAST, DAIRY FREE, EGG FREE, GLUTEN FREE, HEALTH, LACTOSE FREE, SUGAR FREE, VEGAN

Complete Protein Food Combinations for Vegans

Written by missblasco on 12 de September de 2019. Posted in BLOG. 6 Comments on Complete Protein Food Combinations for Vegans

Complete Protein Food Combinations for Vegans: Boost Your Nutrition Struggling to meet protein needs on a vegan diet? This guide to Complete Protein Food Combinations for Vegans explores protein...

BLOG, HEALTH, NUTRITION, PROTEIN, VEGAN

Tips for Healthy Eating

Written by missblasco on 2 de September de 2019. Posted in BLOG, SUGAR FREE. No Comments on Tips for Healthy Eating

Tips for Healthy Eating: A Practical Guide to a Balanced Lifestyle Embracing a healthy diet and lifestyle is crucial for physical and mental well-being, for example, helping you manage stress and maintain...

BLOG, HEALTH, HEALTHY, LIFESTYLE, LOW CALORIES, LOW CARB, NUTRITION, SUGAR FREE