Tag: FIBER

yogurt bowl with flaxseed and chia, a glass of water with lemon and kiwi.

5 Steps to End Constipation

Written by missblasco on 7 de February de 2026. Posted in BLOG. No Comments on 5 Steps to End Constipation

5 Steps to End Constipation: The Definitive Guide to Regaining Your Natural Rhythm Constipation is a silent and annoying companion in the lives of many people. It isn’t just a feeling of heaviness or bloating;...

BLOG, FIBER, GUT HEALTH, HEALTH, MOTIVATION, NUTRITION

Easy Red Cabbage Stir Fry

Written by missblasco on 22 de February de 2023. Posted in EASY, RECIPE. No Comments on Easy Red Cabbage Stir Fry

A Simple Way to Add Polyphenols to Your Diet Red cabbage is one of the most versatile and nutrient-dense vegetables you can add to your meals. Belonging to the cruciferous family, it offers an impressive nutritional...

CABBAGE, EASY, FIBER, GUT HEALTH, LOW CARB, POLYPHENOLS

rainbow salad in a bowl on a marble surface

Rainbow Summer Salad

Written by missblasco on 26 de August de 2021. Posted in EASY, RECIPE, SALADS. No Comments on Rainbow Summer Salad

The Rainbow Summer Salad: A Biochemical Approach to Seasonal Nutrition Visual appeal in nutrition is more than just aesthetics; it is a direct indicator of phytonutrient diversity. This colorful salad is a remarkable...

BASICS, EASY, FIBER, LOW CARB, MACs, PREBIOTIC FIBER, SALAD, SUMMER RECIPE, VITAMINS

Mushroom Stir-Fry

Written by missblasco on 24 de August de 2021. Posted in RECIPE. No Comments on Mushroom Stir-Fry

Mushroom and Mung bean Stir-Fry: A Essential Recipe for Your Gut Microbiota This mushroom stir-fry is one of those preparations that I consider essential in any healthy kitchen. It is a dish full of nuances, with...

EASY, FIBER, LOW CARB, MACs, MICROBIOTA, MUSHROOM, PREBIOTIC FIBER, STIR FRY

Easy Beef Stuffed Zucchini

Written by missblasco on 25 de March de 2020. Posted in EASY, RECIPE. 2 Comments on Easy Beef Stuffed Zucchini

Easy Beef Stuffed Zucchini: A Nutritious Low-Carb Meal Cooking at home can be simple, healthy, and satisfying when you choose the right recipes. One of my favorites is Easy Beef Stuffed Zucchini, a dish that...

BEEF, FIBER, KETO, LOW CARB, ZUCCHINI

Oat, Psyllium, and Chia Pudding

Written by missblasco on 14 de September de 2019. Posted in RECIPE. 4 Comments on Oat, Psyllium, and Chia Pudding

A High-Protein, Sugar-Free Breakfast Struggling to find a healthy, filling breakfast that keeps you energized all morning? This Oat, Psyllium, and Chia Pudding is a nutrient-packed, plant-based recipe combining...

BREAKFAST, FIBER, GLUTEN FREE, HEALTHY, HIGH PROTEIN, SUGAR FREE, VEGAN