BLOG archivos

yogurt bowl with flaxseed and chia, a glass of water with lemon and kiwi.

5 Steps to End Constipation

Written by missblasco on 7 de February de 2026. Posted in BLOG. No Comments on 5 Steps to End Constipation

5 Steps to End Constipation: The Definitive Guide to Regaining Your Natural Rhythm Constipation is a silent, bothersome companion for many. It’s more than just a feeling of heaviness or bloating, it’s a signal that...

BLOG, FIBER, GUT HEALTH, HEALTH, MOTIVATION, NUTRITION

avocado, salmon and egg in a white plate with nuts, seeds and berries

Best Foods Over 40

Written by missblasco on 11 de December de 2025. Posted in BLOG. No Comments on Best Foods Over 40

Best Foods Over 40: How to Balance Hormones and Boost Energy Menopause and perimenopause are natural biological stages, yet they often come with profound changes. Many women notice sudden weight gain without changing...

ANTIINFLAMMATORY DIET, BLOG, GUT HEALTH, HEALTH, INFLAMMATION

Do Almonds Make You Gain Weight?

Written by missblasco on 4 de September de 2025. Posted in BLOG. No Comments on Do Almonds Make You Gain Weight?

Do Almonds Make You Gain Weight? The Truth About Almonds and Weight Control Almonds are often misunderstood when it comes to weight management. Because they are calorie-dense and high in fat, many people worry...

ALMOND, BLOG, HEALTH, LOW CARB

Monkfruit vs Xylitol and Erythritol

Written by missblasco on 8 de May de 2025. Posted in BLOG. No Comments on Monkfruit vs Xylitol and Erythritol

Monkfruit vs. Xylitol and Erythritol: The Best Sugar Substitute. When it comes to sweetening your sugar-free chocolate carrot cake, choosing the right sugar substitute can make all the difference. Monkfruit...

BLOG, NUTRITION

Anti-Inflammatory Diet

Written by missblasco on 25 de December de 2024. Posted in BLOG. No Comments on Anti-Inflammatory Diet

Anti-Inflammatory Diet. Have you heard of the anti-inflammatory diet? Do you know what its purpose is? Chronic low-grade inflammation is responsible for triggering processes that can lead to chronic diseases. Planning...

ANTIINFLAMMATORY DIET, BLOG, HEALTH

Plant-Based Diet

Written by missblasco on 22 de May de 2024. Posted in BLOG. No Comments on Plant-Based Diet

Embracing a Plant-Based Diet: A Guide to Health and Sustainability A plant-based diet offers a simple, nutrient-rich way to nourish your body while supporting the environment. Focusing on fruits, vegetables,...

BLOG, HEALTH, HEALTHY, PLANT-BASED, VEGAN

Fight Inflammation with Food (II)

Written by missblasco on 6 de May de 2024. Posted in BLOG. No Comments on Fight Inflammation with Food (II)

We continue our series on how to combat chronic inflammation through nutrition. If you have not read the first article yet, you can find it here: Fight Inflammation with Food (I). In that introduction, we explored the...

BLOG, HEALTH, INFLAMMATION

Nut-based Snacks

Written by missblasco on 27 de March de 2024. Posted in BLOG. No Comments on Nut-based Snacks

Nut-Based Snacks: A Smarter Alternative to Processed Options Snacking often gets a bad reputation. For many people, snacks are the weakest link in their eating habits, and it is not hard to see why. Chips,...

BLOG, HEALTH, LOW CARB, NUTS, SNACKS, SUGAR FREE

Fight Inflammation with Food (I)

Written by missblasco on 2 de October de 2023. Posted in BLOG. No Comments on Fight Inflammation with Food (I)

Learning to combat chronic inflammation is something we should all do. We know that an inflamed body is an unhealthy body. We know that being inflamed entails risks, but even though we know about it, we are...

BLOG, DESAYUNO, INFLAMACIÓN, OMEGA 3, SALUD

Greek yogurt with berries, avocado, nuts, seeds and boiled egg.

How to combat bloating

Written by missblasco on 19 de April de 2023. Posted in BLOG. No Comments on How to combat bloating

How to Combat Bloating: Strategies for a Flatter, Healthier Belly Getting rid of bloating may not seem easy, but there are specific strategies that can help you achieve it. You likely already know...

ANTIINFLAMMATORY DIET, BLOG, GUT HEALTH, HEALTH, INFLAMMATION, NUTRITION

Nutrition Myths

Written by missblasco on 22 de March de 2023. Posted in BLOG. 2 Comments on Nutrition Myths

Nutrition Myths: Separating Facts from Misconceptions Nutrition myths have been part of our lives for decades, passed down from family, reinforced at school, and strongly shaped by media and food industry...

DESAYUNO, DIETA, DIETÉTICA, INDUSTRIA ALIMENTARIA, NUTRICION, PRODUCTOS, PRODUCTOS PROCESADOS, SALUD, SALUDABLE, SIN AZÚCAR, SIN GLUTEN

Build a Healthier Routine

Written by missblasco on 31 de January de 2023. Posted in BLOG. 2 Comments on Build a Healthier Routine

5 Steps to Build a Healthier Routine After holidays or periods of change, returning to a healthy routine can feel overwhelming. Nutrition, hydration, physical activity, rest, and accountability are key pillars...

BLOG, COACHING, HEALTH, LIFESTYLE