Tag: LOW CARB

How to Make Easy Kimchi

Written by missblasco on 18 de June de 2020. Posted in BASICS, EASY, RECIPE. 4 Comments on How to Make Easy Kimchi

In this post, I want to show you how to make an easy version of kimchi without overcomplicating things. By using easy-to-find ingredients, you can bring the most famous and international Korean dish into your own...

BASICS, FERMENTATION, GUT HEALTH, HEALTH, KIMCHI, LOW CARB, PROBIOTICS

How to ferment vegetables at home

Written by missblasco on 14 de June de 2020. Posted in BASICS, BLOG, RECIPE. 7 Comments on How to ferment vegetables at home

If the word “fermentation” sounds like something distant or overly technical, stay with me. In reality, fermentation is an everyday miracle that has been a constant in human nutrition throughout history....

BLOG, FERMENTATION, GUT HEALTH, HEALTH, LOW CARB, PROBIOTICS

Sugar-free Butter Cookies

Written by missblasco on 10 de June de 2020. Posted in RECIPE, SUGAR FREE. No Comments on Sugar-free Butter Cookies

Sugar-Free Butter Cookies with Almond and Coconut Flour When you read butter and cheese cookies, you might feel a little confused. How can a cookie contain both butter and cheese and still be healthy? The truth...

COOKIES, GLUTEN FREE, KETO, LOW CARB, SUGAR FREE

Koftas with yogurt and mint sauce

Written by missblasco on 4 de June de 2020. Posted in EASY, RECIPE. No Comments on Koftas with yogurt and mint sauce

Today I want to talk to you about koftas, which are spiced lamb or beef meatballs. It’s a recipe that has many versions. It’s prepared in India, but it’s also typical in Middle Eastern...

CARNE, GARAM MASALA, LOW CARB, SALSAS

Keto Flatbread

Written by missblasco on 27 de May de 2020. Posted in EASY, RECIPE. No Comments on Keto Flatbread

Keto Flatbread Recipe: A Low-Carb Alternative to Traditional Bread Bread is one of the foods people miss the most when they start a low-carb or ketogenic diet. The texture, the smell, and the satisfaction of eating...

EASY, FLOURLESS, GLUTEN FREE, KETO, LOW CARB

KETOGENIC DIET

Written by missblasco on 25 de May de 2020. Posted in BLOG. 10 Comments on KETOGENIC DIET

Why is it called “ketogenic” and what it consists of: The ketogenic diet is based on the fact that if we increase the consumption of fats and decrease the consumption of carbohydrates, our body,...

BLOG, DIETA, KETO, LOW CARB, SALUD

easy cucumber salad with skyr dressing in a bowl

Easy 3-Ingredient Low Carb Cucumber Salad

Written by missblasco on 22 de May de 2020. Posted in RECIPE, SALADS. No Comments on Easy 3-Ingredient Low Carb Cucumber Salad

Easy 3-Ingredient Low Carb Cucumber Salad When the summer heat arrives, our bodies naturally crave hydration and lightness. However, if you are following a strict low-carb or ketogenic diet, finding a side dish that...

6 INGREDIENTS, EASY, KETO, LOW CARB, SALAD, SIDE DISH

Microwave Low Carb Bread

Written by missblasco on 13 de May de 2020. Posted in BASICS, EASY, RECIPE. 39 Comments on Microwave Low Carb Bread

Microwave Low Carb Bread: A Quick and Healthy Alternative When it comes to healthy eating, bread is often one of the most difficult foods to give up. For many of us, it has been part of breakfast, snacks, or even...

4 INGREDIENTS, ALMOND, BREAKFAST, EASY, FLOURLESS, GLUTEN FREE, KETO, LOW CARB, MICROWAVE, SUGAR FREE

Flourless Cheesecake

Written by missblasco on 26 de April de 2020. Posted in BASICS, EASY, EGG BASED, RECIPE, SUGAR FREE. 4 Comments on Flourless Cheesecake

Flourless Cheesecake: a Low-Carb and Healthy Dessert If you are looking for a light dessert, low in carbohydrates and without flour, this flourless cheesecake is an excellent choice. Unlike traditional cakes,...

DESSERT, EASY, FLOURLESS, GLUTEN FREE, KETO, LOW CARB, SUGAR FREE

Grilled lettuce hearts with sprouts

Written by missblasco on 25 de April de 2020. Posted in EASY, RECIPE, SALADS. No Comments on Grilled lettuce hearts with sprouts

If you like to sprout at home, you need ideas to use those sprouts. These grilled lettuce hearts with sprouts are an excellent option; it’s a warm salad that’s very easy to prepare. You only need...

COGOLLOS, ENSALADAS, FÁCIL, GERMINADOS, LOW CARB

Easy Vegetable Curry

Written by missblasco on 9 de April de 2020. Posted in EASY, RECIPE, SOUPS. No Comments on Easy Vegetable Curry

Easy Vegetable Curry: A Simple and Nutritious Recipe When you want a comforting dish but only have a few ingredients left at home, this easy vegetable curry can save the day. It is a recipe that adapts to what...

COMFORT FOOD, CURRY, EASY, LOW CARB, VEGAN

Homemade Gluten-Free Egg Noodles

Written by missblasco on 8 de April de 2020. Posted in EGG BASED, RECIPE. No Comments on Homemade Gluten-Free Egg Noodles

Homemade Gluten-Free Egg Noodles: A Healthy Recipe for the Whole Family Cooking with children can be one of the most rewarding experiences at home. It is not only about teaching them how to prepare food, but...

EGG, FLOURLESS, GLUTEN FREE, LOW CARB, SPINACH, TOMATE