Tag: DESSERT

Sugar-free strawberry sauce

Written by missblasco on 3 de February de 2026. Posted in BASICS, RECIPE, SUGAR FREE. No Comments on Sugar-free strawberry sauce

Healthy cooking often faces the myth that dishes are boring or lack that sweet touch we enjoy. However, as a nutritionist, my goal is to show you that the secret lies in the quality of the ingredients and the...

DESSERT, DRESSING, KETO, LOW CARB, SAUCE, SUGAR FREE

Sugar-free Creamy Cheesecake

Written by missblasco on 9 de December de 2025. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. No Comments on Sugar-free Creamy Cheesecake

Sugar-free Creamy Cheesecake This sugar free cheesecake is an easy dessert for any celebration. I’ve been making it often for my family lately. It is a very simple, creamy cheesecake that requires only a few...

CAKES, DESSERT, GLUTEN FREE, LOW CARB, SUGAR FREE

Chocolate Coconut Kumquat

Written by missblasco on 16 de February de 2023. Posted in EASY, RECIPE, SUGAR FREE. 2 Comments on Chocolate Coconut Kumquat

Chocolate Coconut Kumquat: A Unique and Healthy Treat When we think about citrus fruits, oranges, mandarins, or lemons are usually the first that come to mind. However, among the lesser-known varieties, there is a...

DESSERT, GLUTEN FREE, HEALTHY, KETO, LOW CARB, SUGAR FREE

Pumpkin Chocolate Cake

Written by missblasco on 13 de May de 2022. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 4 Comments on Pumpkin Chocolate Cake

A Healthy Dessert for Any Occasion If you are looking for a dessert that is both delicious and nourishing, this sugar-free pumpkin chocolate cake may be the perfect choice. It is moist, full of flavor, and free from...

ALMOND, DESSERT, GLUTEN FREE, LOW CARB, PUMPKIN, SUGAR FREE

Sugar-Free Blueberry Sponge Cake

Written by missblasco on 11 de March de 2022. Posted in RECIPE, SUGAR FREE. 4 Comments on Sugar-Free Blueberry Sponge Cake

A Healthy, Flavorful Dessert At first glance, a cake with berries might not seem like something unusual. But this sugar-free blueberry sponge cake is different. It’s light, naturally sweet, and made without refined...

ALMOND, BREAKFAST, DESSERT, GLUTEN FREE, LOW CARB, SPONGE CAKE, SUGAR FREE

preserved figs jar with a kefir bowl and walnuts

How to Preserve Figs

Written by missblasco on 27 de September de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. No Comments on How to Preserve Figs

Easy Fig Compote: How to Preserve Late-Summer Figs Without Added Sugar In the heat of August, nature offers one of its most generous (and fleeting) gifts: the fig. If you are lucky enough to have a fig tree, you know...

BASICS, DESSERT, EASY, FIGS, GUT HEALTH, MICROBIOTA, SUGAR FREE, VEGAN

cenital view of vegan panna cotta with chocolate and nuts

Sugar-Free Vegan Panna Cotta

Written by missblasco on 21 de July de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. No Comments on Sugar-Free Vegan Panna Cotta

Sugar-Free Vegan Panna Cotta: A Functional Nutrition Perspective Preparing a dessert that aligns with a vegan or vegetarian lifestyle while remaining low-carb and entirely sugar-free is often viewed as a culinary...

DAIRY FREE, DESSERT, LACTOSE FREE, LOW CALORIES, LOW CARB, SUGAR FREE, VEGAN

Sugar-free Panna Cotta

Written by missblasco on 26 de June de 2021. Posted in RECIPE, SUGAR FREE. No Comments on Sugar-free Panna Cotta

Sugar-Free Panna Cotta: A Lighter Approach Panna cotta is a cornerstone of Italian confectionery, celebrated for its silky texture and minimalist ingredient list. Traditionally, this “cooked cream” relies...

DAIRY, DESSERT, LOW CARB, panna, SUGAR FREE

Sugar-free Yogurt Muffins

Written by missblasco on 13 de February de 2021. Posted in CAKES/MUFFINS, EASY, RECIPE, SUGAR FREE. No Comments on Sugar-free Yogurt Muffins

Sugar-Free Yogurt Muffins: A Simple and Healthy Recipe If you are looking for an easy, healthy, and delicious snack, these sugar-free yogurt muffins are an excellent choice. They are light, tender, and naturally...

ALMOND, COCOA, COCONUT, DESSERT, FLOURLESS, GLUTEN FREE, KETO, LOW CARB, MUFFINS, SUGAR FREE, YOGURT

Sugar-free Pumpkin Truffles

Written by missblasco on 24 de December de 2020. Posted in EASY, RECIPE, SUGAR FREE. No Comments on Sugar-free Pumpkin Truffles

Sugar-Free Pumpkin Truffles: A Healthy Fall Treat Fall is the season of pumpkins. From soups and pies to warm drinks and even home decorations, pumpkins take the spotlight during this time of year. Inspired by this...

ALMOND, DESSERT, KETO, LOW CARB, PUMPKIN, SUGAR FREE, VEGAN

pumpkin cheesecake in a grey plate with mint leaves

Sugar-Free Pumpkin Cheesecake

Written by missblasco on 7 de December de 2020. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 2 Comments on Sugar-Free Pumpkin Cheesecake

Sugar-Free Pumpkin Cheesecake: A Light and Healthy Dessert Pumpkin is one of those ingredients that never ceases to inspire in the kitchen. Its natural sweetness, creamy texture, and versatility make it perfect for...

DESSERT, EASY, GLUTEN FREE, KETO, LOW CARB, PUMPKIN, SUGAR FREE

Sugar-Free Nut Crumble

Written by missblasco on 31 de July de 2020. Posted in BASICS, RECIPE, SUGAR FREE. 2 Comments on Sugar-Free Nut Crumble

Preparing a sugar-free nut crumble is one of those simple ideas that can significantly improve many of your daily recipes, especially those you prepare for breakfast or dessert. Both salty and sweet at the same...

DESSERT, GLUTEN FREE, NUTS, SNACKS, SUGAR FREE, WALNUTS