Tag: BASICS

preserved figs jar with a kefir bowl and walnuts

How to Preserve Figs

Written by missblasco on 27 de September de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. No Comments on How to Preserve Figs

Easy Fig Compote: How to Preserve Late-Summer Figs Without Added Sugar In the heat of August, nature offers one of its most generous (and fleeting) gifts: the fig. If you are lucky enough to have a fig tree, you know...

BASICS, DESSERT, EASY, FIGS, GUT HEALTH, MICROBIOTA, SUGAR FREE, VEGAN

rainbow salad in a bowl on a marble surface

Rainbow Summer Salad

Written by missblasco on 26 de August de 2021. Posted in EASY, RECIPE, SALADS. No Comments on Rainbow Summer Salad

The Rainbow Summer Salad: A Biochemical Approach to Seasonal Nutrition Visual appeal in nutrition is more than just aesthetics; it is a direct indicator of phytonutrient diversity. This colorful salad is a remarkable...

BASICS, EASY, FIBER, LOW CARB, MACs, PREBIOTIC FIBER, SALAD, SUMMER RECIPE, VITAMINS

Spanish Pisto in a white bowl on a marble surface

Easy Spanish Pisto

Written by missblasco on 15 de July de 2021. Posted in BASICS, EASY, RECIPE. No Comments on Easy Spanish Pisto

A Nutritionist’s Guide to “Pisto Manchego” When summer arrives in California, the abundance of local produce, tomatoes, zucchini, eggplants, and peppers, presents a unique opportunity to engage in one of...

BASICS, EASY, LOW CARB, MISSBLASCO, PISTO

Gluten Free Kefir Tortillas

Written by missblasco on 18 de August de 2020. Posted in BASICS, EASY, RECIPE. 6 Comments on Gluten Free Kefir Tortillas

Gluten-Free Kefir Tortillas: The Ultimate 4-Ingredient Recipe to Use Your Surplus If you produce kefir at home, you know the “blessing and the curse” of the kefir grains. These microorganisms, a complex...

BASICS, CREPES, EASY, FLOURLESS, GLUTEN FREE, TORTILLAS

How to Ferment Lemons

Written by missblasco on 11 de August de 2020. Posted in BASICS, BLOG, RECIPE. 10 Comments on How to Ferment Lemons

When you first hear about fermenting lemons, you might be skeptical. You might wonder: “What is the point of fermenting a lemon? Its natural aroma, sharp flavor, and acidity are already perfect.” I understand that...

BASICS, DRESSING, FERMENTATION, GUT HEALTH, HEALTH, LEMON, LOW CARB, PROBIOTICS

How to Ferment Cucumbers

Written by missblasco on 30 de July de 2020. Posted in BASICS, BLOG, RECIPE, SALADS. 10 Comments on How to Ferment Cucumbers

Fermenting cucumbers is incredibly easy. Like almost any vegetable, the process is simply about preparing a brine and keeping the vegetables submerged in it for a few days. If you’ve been intimidated by fermentation...

BASICS, GUT HEALTH, HEALTH, LOW CARB, PROBIOTICS

How to Make Easy Kimchi

Written by missblasco on 18 de June de 2020. Posted in BASICS, EASY, RECIPE. 4 Comments on How to Make Easy Kimchi

In this post, I want to show you how to make an easy version of kimchi without overcomplicating things. By using easy-to-find ingredients, you can bring the most famous and international Korean dish into your own...

BASICS, FERMENTATION, GUT HEALTH, HEALTH, KIMCHI, LOW CARB, PROBIOTICS

How to Freeze Avocados

Written by missblasco on 17 de February de 2020. Posted in BLOG. No Comments on How to Freeze Avocados

How to Freeze Avocados and Avoid Food Waste If you have too many avocados at home and you know you won’t be able to eat them all in time, freezing them is the perfect solution. Learning how to freeze avocados...

AVOCADO, BÁSICOS, BASICS, BLOG, EASY, KITCHEN HACKS

Persimmon Mustard Vinaigrette

Written by missblasco on 7 de November de 2019. Posted in BASICS, EASY, RECIPE, SUGAR FREE. No Comments on Persimmon Mustard Vinaigrette

Persimmon Mustard Vinaigrette: A Sweet-Savory, Low-Calorie Dressing Tired of the same old salad dressings? This Persimmon Mustard Vinaigrette is a vibrant, seasonal twist that combines the sweet freshness of...

BASICS, DAIRY FREE, DRESSING, EASY, MUSTARD, SAUCE, SUGAR FREE

Sprouted Lentils Stir Fry

Written by missblasco on 27 de October de 2019. Posted in EASY, RECIPE. No Comments on Sprouted Lentils Stir Fry

A High-Protein, Vegan Delight Ready to elevate your vegan meals with nutrient-packed sprouted lentils? This Sprouted Lentil Stir-Fry with Mushrooms is a simple, three-ingredient dish that combines the crunchy...

4 INGREDIENTS, BASICS, EASY, LEGUMS, LOW CARB, SPROUTS, VEGAN

How to Sprout Lentils at Home

Written by missblasco on 22 de October de 2019. Posted in BASICS, BLOG, EASY. 1 Comment on How to Sprout Lentils at Home

How to Sprout Lentils at Home: A Nutrient-Boosting Guide for Vegans Curious about sprouting lentils but unsure where to start? This How to Sprout Lentils at Home guide makes it easy to create...

BASICS, BLOG, EASY, LEGUMS, LOW CARB, SPROUTS

Juicy Roasted Red Peppers

Written by missblasco on 12 de October de 2019. Posted in BASICS, EASY, RECIPE. No Comments on Juicy Roasted Red Peppers

Juicy Roasted Red Peppers: A Nutrient-Packed Vegan Side Dish Looking for a versatile, healthy side dish that’s bursting with flavor? These Juicy Roasted Red Peppers are a vibrant, low-calorie addition to any meal,...

BASICS, EASY, LOW CARB, PEPPER, SIDE DISH, VEGAN