Tag: BASICS

preserved figs jar with a kefir bowl and walnuts

How to Preserve Figs

Written by missblasco on 27 de September de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. No Comments on How to Preserve Figs

Easy Fig Compote: How to Preserve Late-Summer Figs Without Added Sugar In the heat of August, nature offers one of its most generous (and fleeting) gifts: the fig. If you are lucky enough to have a fig tree, you know...

BASICS, DESSERT, EASY, FIGS, GUT HEALTH, MICROBIOTA, SUGAR FREE, VEGAN

How to Freeze Avocados

Written by missblasco on 17 de February de 2020. Posted in BLOG. No Comments on How to Freeze Avocados

How to Freeze Avocados and Avoid Food Waste If you have too many avocados at home and you know you won’t be able to eat them all in time, freezing them is the perfect solution. Learning how to freeze avocados...

AVOCADO, BÁSICOS, BASICS, BLOG, EASY, KITCHEN HACKS

Persimmon Mustard Vinaigrette

Written by missblasco on 7 de November de 2019. Posted in BASICS, EASY, RECIPE, SUGAR FREE. No Comments on Persimmon Mustard Vinaigrette

Persimmon Mustard Vinaigrette: A Sweet-Savory, Low-Calorie Dressing Tired of the same old salad dressings? This Persimmon Mustard Vinaigrette is a vibrant, seasonal twist that combines the sweet freshness of...

BASICS, DAIRY FREE, DRESSING, EASY, MUSTARD, SAUCE, SUGAR FREE

Sprouted Lentils Stir Fry with Mushrooms

Written by missblasco on 27 de October de 2019. Posted in EASY, RECIPE. No Comments on Sprouted Lentils Stir Fry with Mushrooms

Sprouted Lentil Stir-Fry with Mushrooms: A High-Protein, Vegan Delight Ready to elevate your vegan meals with nutrient-packed sprouted lentils? This Sprouted Lentil Stir-Fry with Mushrooms is a simple,...

4 INGREDIENTS, BASICS, EASY, LEGUMS, LOW CARB, SPROUTS, VEGAN

How to Sprout Lentils at Home

Written by missblasco on 22 de October de 2019. Posted in BASICS, BLOG, EASY. 1 Comment on How to Sprout Lentils at Home

How to Sprout Lentils at Home: A Nutrient-Boosting Guide for Vegans Curious about sprouting lentils but unsure where to start? This How to Sprout Lentils at Home guide makes it easy to create...

BASICS, BLOG, EASY, LEGUMS, LOW CARB, SPROUTS

Juicy Roasted Red Peppers

Written by missblasco on 12 de October de 2019. Posted in BASICS, EASY, RECIPE. No Comments on Juicy Roasted Red Peppers

Juicy Roasted Red Peppers: A Nutrient-Packed Vegan Side Dish Looking for a versatile, healthy side dish that’s bursting with flavor? These Juicy Roasted Red Peppers are a vibrant, low-calorie addition to any meal,...

BASICS, EASY, LOW CARB, PEPPER, SIDE DISH, VEGAN

Dairy-Free Pumpkin Pasta Sauce

Written by missblasco on 23 de September de 2019. Posted in BASICS, RECIPE. 2 Comments on Dairy-Free Pumpkin Pasta Sauce

Dairy-Free Pumpkin Pasta Sauce: A Creamy, Low-Carb Alternative to Tomato Sauce Tired of the same old tomato pasta sauces? This Dairy-Free Pumpkin Pasta Sauce is a creamy, nutrient-packed, and seasonal...

BASICS, DAIRY FREE, LACTOSE FREE, PUMPKIN, VEGAN

Sugar-free Pumpkin Compote

Written by missblasco on 10 de September de 2019. Posted in BASICS, EASY, RECIPE, SUGAR FREE. 6 Comments on Sugar-free Pumpkin Compote

Sugar-Free Pumpkin Compote: A Versatile, Healthy Pantry Staple Craving a naturally sweet, nutrient-packed alternative to sugary jams or sweeteners? This Sugar-Free Pumpkin Compote is a simple, flavorful puree...

4 INGREDIENTS, BASICS, DESSERT, EASY, PUMPKIN, SUGAR FREE

Easy Red Kidney Bean Hummus

Written by missblasco on 14 de July de 2019. Posted in BASICS, EASY, RECIPE, SOUPS. 1 Comment on Easy Red Kidney Bean Hummus

Easy Red Kidney Bean Hummus: A Nutrient-Packed, Flavorful Dip Craving a healthy, versatile dip that’s quick to whip up and perfect for any occasion? This Easy Red Kidney Bean Hummus is a delicious twist on the...

BASICS, EASY, HUMMUS, LEGUMS, VEGAN

Sugar-Free Almond Cookies

Written by missblasco on 27 de September de 2018. Posted in RECIPE. No Comments on Sugar-Free Almond Cookies

Sugar-Free Almond Cookies: A Low-Carb, Paleo Treat As a nutritionist passionate about healthy eating, I’m always on the hunt for snacks or desserts that satisfy without compromising nutrition. Enter sugar-free...

ALMOND, BASICS, COOKIES, EASY, KETO, LOW CARB, OKARA, SNACKS, SUGAR FREE

Sugar-free Homemade “Nutella”

Written by missblasco on 10 de May de 2018. Posted in BASICS, RECIPE, SUGAR FREE. 2 Comments on Sugar-free Homemade “Nutella”

Sugar-Free Homemade Nutella: A Healthy Cocoa Hazelnut Spread Few foods are as irresistible as chocolate and hazelnut spread. For many children, it is a daily treat, often eaten at breakfast or as an afternoon...

6 INGREDIENTS, BASICS, COCOA, DESSERT, GLUTEN FREE, LACTOSE FREE, SUGAR FREE