Tag: MICROBIOTA

preserved figs jar with a kefir bowl and walnuts

How to Preserve Figs

Written by missblasco on 27 de September de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. No Comments on How to Preserve Figs

Easy Fig Compote: How to Preserve Late-Summer Figs Without Added Sugar In the heat of August, nature offers one of its most generous (and fleeting) gifts: the fig. If you are lucky enough to have a fig tree, you know...

BASICS, DESSERT, EASY, FIGS, GUT HEALTH, MICROBIOTA, SUGAR FREE, VEGAN

MACs (Microbiota-accessible carbohydrates)

Written by missblasco on 13 de September de 2021. Posted in BLOG. No Comments on MACs (Microbiota-accessible carbohydrates)

Understanding MACs: The Essential Fuel for a Diverse Microbiome In the field of clinical nutrition, we often discuss the importance of fiber. However, to truly optimize our metabolic health, we must look closer at a...

BLOG, FERMENTATION, GUT HEALTH, HEALTH, MACs, MICROBIOTA, SPROUTS

Mushroom Stir-Fry

Written by missblasco on 24 de August de 2021. Posted in RECIPE. No Comments on Mushroom Stir-Fry

Mushroom and Mung bean Stir-Fry: A Essential Recipe for Your Gut Microbiota This mushroom stir-fry is one of those preparations that I consider essential in any healthy kitchen. It is a dish full of nuances, with...

EASY, FIBER, LOW CARB, MACs, MICROBIOTA, MUSHROOM, PREBIOTIC FIBER, STIR FRY