Tag: MICROBIOTA

preserved figs jar with a kefir bowl and walnuts

How to Preserve Figs

Written by missblasco on 27 de September de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. No Comments on How to Preserve Figs

Easy Fig Compote: How to Preserve Late-Summer Figs Without Added Sugar In the heat of August, nature offers one of its most generous (and fleeting) gifts: the fig. If you are lucky enough to have a fig tree, you know...

BASICS, DESSERT, EASY, FIGS, GUT HEALTH, MICROBIOTA, SUGAR FREE, VEGAN

MACs (Microbiota-accessible carbohydrates)

Written by missblasco on 13 de September de 2021. Posted in BLOG. No Comments on MACs (Microbiota-accessible carbohydrates)

What are MACs? MACs are carbohydrates accessible to the microbiota. To help you understand better, it is the fiber portion of foods that intestinal microbes can metabolize. When we talk about fiber, we refer to the...

BLOG, FERMENTADOS, GERMINADOS, MACs, MICROBIOTA

HOW TO FERMENT LEMONS

Written by missblasco on 11 de August de 2020. Posted in BASICS, BLOG, RECIPE. 10 Comments on HOW TO FERMENT LEMONS

Learn how to ferment lemons, it is the perfect condiment in many of the preparations you make daily, when you discover its flavor and nutritional benefits, you will not be able to stop preparing them. When reading...

BÁSICOS, DRESSING, FERMENTADOS, LIMON, LOW CARB, MICROBIOTA, RECETA SANA

HOW TO FERMENT CABBAGE AT HOME (SAUERKRAUT)

Written by missblasco on 3 de July de 2020. Posted in BLOG, RECIPE. 47 Comments on HOW TO FERMENT CABBAGE AT HOME (SAUERKRAUT)

Fermenting cabbage and other vegetables at home is something I’ve wanted to do for many years, but for various reasons I kept putting off. A few months ago I really got into it and the results have been...

BLOG, CHUCRUT, FERMENTADOS, LOW CARB, MICROBIOTA, SALUD

HOW TO FERMENT VEGETABLES AT HOME

Written by missblasco on 14 de June de 2020. Posted in BASICS, BLOG. 7 Comments on HOW TO FERMENT VEGETABLES AT HOME

In this post I want to talk to you about how to ferment vegetables at home, cabbage, carrots, onions, cucumbers, cauliflower, tomatoes, turnips, any vegetable you can think of, it is a very simple process that we can...

BLOG, FERMENTADOS, MICROBIOTA, SALUD