Tag: LOW CARB

GREEK SALAD

Written by missblasco on 17 de September de 2020. Posted in EASY, RECIPE, SALADS. 4 Comments on GREEK SALAD

Greek salad is a very easy basic recipe, it’s a good idea to always keep it in mind because it can solve more than one meal, it’s the perfect accompaniment to grilled meats and fish. A summer and...

ENSALADAS, ENTRANTE, KETO, LOW CARB, MUY FÁCIL

SPICED BEEF

Written by missblasco on 16 de September de 2020. Posted in RECIPE. 2 Comments on SPICED BEEF

Spiced beef is a dish full of flavors, I love to prepare it from time to time and it seems like a great idea when I want to have something made in advance. It is precisely a dish that improves with resting, if you...

BATCH COOKING, CARNE, ESPECIAS, LOW CALORIES, LOW CARB, PRINCIPAL

Sautéed red lentils

Written by missblasco on 10 de September de 2020. Posted in EASY, RECIPE. 6 Comments on Sautéed red lentils

Lentils are usually a star dish in winter, one of those spoon recipes that almost everyone likes and that offer hundreds of possibilities, stewed with meat, with sausages or just with vegetables, it is a...

LEGUMBRES, LENTEJAS, LOW CALORIES, LOW CARB, MUY FÁCIL, SALTEADO

HEALTHY CUCUMBER BITES

Written by missblasco on 7 de September de 2020. Posted in EASY, RECIPE. 2 Comments on HEALTHY CUCUMBER BITES

To enjoy these healthy cucumber bites you need few ingredients, the main one is the cucumber and the rest is a list of healthy products that together create these delicious bites. If you like to prepare healthy snacks...

APPETIZER, APPETIZERS, LOW CALORIES, LOW CARB, PEPINO, SNACKS

PEPPER AND NUT DIP (MUHAMMARA)

Written by missblasco on 25 de August de 2020. Posted in BASICS, EASY, RECIPE. 2 Comments on PEPPER AND NUT DIP (MUHAMMARA)

Muhammara is a pepper and walnut dip, a delicious cream made from red peppers, a dish of Syrian origin that can be easily prepared to dip or accompany any dish. It is prepared with very Mediterranean ingredients, red...

DIP, LOW CARB, PIMIENTO, SALUDABLE, SNACKS

How to Ferment Lemons

Written by missblasco on 11 de August de 2020. Posted in BASICS, BLOG, RECIPE. 10 Comments on How to Ferment Lemons

When you first hear about fermenting lemons, you might be skeptical. You might wonder: “What is the point of fermenting a lemon? Its natural aroma, sharp flavor, and acidity are already perfect.” I understand that...

BASICS, DRESSING, FERMENTATION, GUT HEALTH, HEALTH, LEMON, LOW CARB, PROBIOTICS

How to Ferment Cucumbers

Written by missblasco on 30 de July de 2020. Posted in BASICS, BLOG, RECIPE, SALADS. 10 Comments on How to Ferment Cucumbers

Fermenting cucumbers is incredibly easy. Like almost any vegetable, the process is simply about preparing a brine and keeping the vegetables submerged in it for a few days. If you’ve been intimidated by fermentation...

BASICS, GUT HEALTH, HEALTH, LOW CARB, PROBIOTICS

Dairy-free Stuffed Eggplants

Written by missblasco on 25 de July de 2020. Posted in RECIPE. No Comments on Dairy-free Stuffed Eggplants

Dairy-Free Stuffed Eggplants: A Healthy and Flavorful Recipe Stuffed vegetables are a classic dish that many people love. Zucchini, peppers, and eggplants are often filled with meat or vegetables and topped...

BEEF, DAIRY FREE, EGGPLANT, LACTOSE FREE, LOW CARB

TURNIP SALAD (LOW CARB)

Written by missblasco on 14 de July de 2020. Posted in EASY, RECIPE, SALADS. 6 Comments on TURNIP SALAD (LOW CARB)

Learn how to prepare a low-carb turnip salad and enjoy a delicious tapa that is low in calories and easy to digest. In this post I want to explain how to make a turnip-based salad. The reasoning is very simple:...

ENSALADAS, KETO, LOW CARB, NABO, RECETA DE VERANO, RECETA SANA

SUGAR-FREE PLUM SPONGE

Written by missblasco on 7 de July de 2020. Posted in CAKES/MUFFINS, RECIPE, SUGAR FREE. 8 Comments on SUGAR-FREE PLUM SPONGE

In this post I’m going to explain how to make an easy sugar-free plum cake with just a few ingredients. It’s a plum cake that also has cottage cheese, a good option if you’re looking for a...

BIZCOCHO, LOW CARB, POSTRES, SIN AZÚCAR, SIN GLUTEN

How to Make Sauerkraut at Home

Written by missblasco on 3 de July de 2020. Posted in BASICS, BLOG, RECIPE. 47 Comments on How to Make Sauerkraut at Home

Fermenting cabbage and other vegetables at home is something I wanted to do for many years, but for various reasons, I kept putting it off. A few months ago, I finally got into it, and the results have been so good...

BLOG, CHUCRUT, FERMENTATION, GUT HEALTH, LOW CARB, PROBIOTICS

TATAKI TUNA SALAD (TATAKI SALAD)

Written by missblasco on 28 de June de 2020. Posted in RECIPE, SALADS. No Comments on TATAKI TUNA SALAD (TATAKI SALAD)

Tuna tataki salad is a dish that I love, full of flavor and color, it provides high-quality proteins and is very easy to prepare. Tuna is a blue fish and consuming it regularly, once every 15 days, for...

ENSALADAS, HIGH PROTEIN, LOW CARB, PROTEÍNAS, TATAKI