BASICS archivos

sugar free oriental sauce in a white bowl with a wooden spoon

Sugar-Free Oriental Style Sauce

Written by missblasco on 10 de March de 2026. Posted in BASICS, RECIPE, SUGAR FREE. No Comments on Sugar-Free Oriental Style Sauce

A Light, Citrusy, and Flavorful Dressing If you love Asian cuisine, you likely already know that one of its best-kept secrets lies in its sauces. They can transform a simple dish into something extraordinary,...

DRESSING, LOW CALORIES, LOW CARB, SAUCE, SUGAR FREE

Sugar-free strawberry sauce

Written by missblasco on 3 de February de 2026. Posted in BASICS, RECIPE, SUGAR FREE. No Comments on Sugar-free strawberry sauce

Healthy cooking often faces the myth that dishes are boring or lack that sweet touch we enjoy. However, as a nutritionist, my goal is to show you that the secret lies in the quality of the ingredients and the...

DESSERT, DRESSING, KETO, LOW CARB, SAUCE, SUGAR FREE

preserved figs jar with a kefir bowl and walnuts

How to Preserve Figs

Written by missblasco on 27 de September de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. No Comments on How to Preserve Figs

Easy Fig Compote: How to Preserve Late-Summer Figs Without Added Sugar In the heat of August, nature offers one of its most generous (and fleeting) gifts: the fig. If you are lucky enough to have a fig tree, you know...

BASICS, DESSERT, EASY, FIGS, GUT HEALTH, MICROBIOTA, SUGAR FREE, VEGAN

easy pesto sauce in a white bowl and a wooden spoon

10 Minute Pesto

Written by missblasco on 27 de July de 2021. Posted in BASICS, EASY, RECIPE. No Comments on 10 Minute Pesto

10-Minute Basil Pesto: A Nutrient-Dense Sauce Preparing a homemade basil pesto is surprisingly easy. In fact, you only need to invest 10 minutes to achieve a result that is spectacularly superior to any store-bought...

4 INGREDIENT, DRESSING, EASY, LOW CARB, PESTO, SAUCE

cenital view of vegan panna cotta with chocolate and nuts

Sugar-Free Vegan Panna Cotta

Written by missblasco on 21 de July de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. No Comments on Sugar-Free Vegan Panna Cotta

Sugar-Free Vegan Panna Cotta: A Functional Nutrition Perspective Preparing a dessert that aligns with a vegan or vegetarian lifestyle while remaining low-carb and entirely sugar-free is often viewed as a culinary...

DAIRY FREE, DESSERT, LACTOSE FREE, LOW CALORIES, LOW CARB, SUGAR FREE, VEGAN

Spanish Pisto in a white bowl on a marble surface

Easy Spanish Pisto

Written by missblasco on 15 de July de 2021. Posted in BASICS, EASY, RECIPE. No Comments on Easy Spanish Pisto

A Nutritionist’s Guide to “Pisto Manchego” When summer arrives in California, the abundance of local produce, tomatoes, zucchini, eggplants, and peppers, presents a unique opportunity to engage in one of...

BASICS, EASY, LOW CARB, MISSBLASCO, PISTO

Homemade Deli Meat

Written by missblasco on 17 de June de 2021. Posted in BASICS, RECIPE. 2 Comments on Homemade Deli Meat

Homemade Deli Meat: A Healthy, Customizable Alternative to Store-Bought Cold Cuts Say goodbye to ultra-processed deli meats and hello to homemade deli meat, a nutritious, flavorful, and easy-to-make alternative that...

DELI MEAT, GLUTEN FREE, KETO, LACTOSE FREE, LOW CARB, SUGAR FREE

Low carb bread

Written by missblasco on 8 de June de 2021. Posted in BASICS, RECIPE, SUGAR FREE. 4 Comments on Low carb bread

Low Carb Bread Recipe: Almond and Psyllium Rolls If you are following a low-carb or ketogenic diet, bread is usually one of the first foods you give up. Still, many people crave the texture and taste of bread,...

EASY, FLOURLESS, GLUTEN FREE, KETO, LOW CARB, ROLLS

Cod Dip (Cod Brandade)

Written by missblasco on 22 de April de 2021. Posted in BASICS, EASY, RECIPE. No Comments on Cod Dip (Cod Brandade)

Healthy Cod Dip: A Flourless, Mediterranean-Style Brandade If you have ever visited the Basque Country, Catalonia, or Portugal, you have likely encountered the legendary Cod Brandade. It is one of those culinary...

4 INGREDIENT, APPETIZER, COD, DIP, LOW CALORIES, LOW CARB, SAUCE

Seed Crackers with Psyllium

Written by missblasco on 24 de January de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. 4 Comments on Seed Crackers with Psyllium

Flourless Seed Crackers with Psyllium If you are looking for a crunchy, flavorful, and healthy snack, these flourless seed crackers with psyllium are a perfect choice. Made with just six main ingredients, they are...

FLOURLESS, GLUTEN FREE, KETO, LACTOSE FREE, LOW CARB, SEEDS, SNACKS

My 5 Essential Spices

Written by missblasco on 8 de January de 2021. Posted in BASICS, BLOG. 2 Comments on My 5 Essential Spices

My 5 Essential Spices for Health and Gourmet Flavor As a clinical dietitian and a passionate cook, I believe that the difference between a “healthy meal” and a “memorable culinary experience”...

ANTIINFLAMMATORY DIET, HEALTH, INFLAMMATION, LOW CARB, SPICES

PEPPER AND NUT DIP (MUHAMMARA)

Written by missblasco on 25 de August de 2020. Posted in BASICS, EASY, RECIPE. 2 Comments on PEPPER AND NUT DIP (MUHAMMARA)

Muhammara is a pepper and walnut dip, a delicious cream made from red peppers, a dish of Syrian origin that can be easily prepared to dip or accompany any dish. It is prepared with very Mediterranean ingredients, red...

DIP, LOW CARB, PIMIENTO, SALUDABLE, SNACKS