BASICS archivos

Sugar-free strawberry sauce

Written by missblasco on 3 de February de 2026. Posted in BASICS, RECIPE, SUGAR FREE. No Comments on Sugar-free strawberry sauce

Healthy cooking often faces the myth that dishes are boring or lack that sweet touch we enjoy. However, as a nutritionist, my goal is to show you that the secret lies in the quality of the ingredients and the...

DESSERT, DRESSING, KETO, LOW CARB, SAUCE, SUGAR FREE

preserved figs jar with a kefir bowl and walnuts

How to Preserve Figs

Written by missblasco on 27 de September de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. No Comments on How to Preserve Figs

Easy Fig Compote: How to Preserve Late-Summer Figs Without Added Sugar In the heat of August, nature offers one of its most generous (and fleeting) gifts: the fig. If you are lucky enough to have a fig tree, you know...

BASICS, DESSERT, EASY, FIGS, GUT HEALTH, MICROBIOTA, SUGAR FREE, VEGAN

easy pesto sauce in a white bowl and a wooden spoon

10 Minute Pesto

Written by missblasco on 27 de July de 2021. Posted in BASICS, EASY, RECIPE. No Comments on 10 Minute Pesto

10-Minute Basil Pesto: A Nutrient-Dense Sauce Preparing a homemade basil pesto is surprisingly easy. In fact, you only need to invest 10 minutes to achieve a result that is spectacularly superior to any store-bought...

4 INGREDIENTS, DRESSING, EASY, LOW CARB, PESTO, SAUCE

SUGAR-FREE VEGAN PANNA COTTA

Written by missblasco on 21 de July de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. No Comments on SUGAR-FREE VEGAN PANNA COTTA

In this post I want to share the recipe for my sugar-free vegan panna cotta, a delicious and light dessert that is easy to prepare and suitable for the whole family. Sometimes preparing a dessert for a vegetarian or...

LOW CALORIES, LOW CARB, POSTRE, POSTRES, RECETA VEGANA, SIN AZÚCAR, SIN LÁCTEOS, SIN LACTOSA

VERY EASY RATATOUILLE

Written by missblasco on 15 de July de 2021. Posted in BASICS, EASY, RECIPE. No Comments on VERY EASY RATATOUILLE

Making ratatouille is very easy, especially in summer, when the vegetables in the garden are at their best. Freshly picked tomatoes, zucchini, eggplant, peppers and onions, whether from your garden, that of a...

BÁSICOS, LOW CARB, MISSBLASCO, MUY FÁCIL, PISTO, RECETA SANA, SALUDABLE

Homemade Deli Meat

Written by missblasco on 17 de June de 2021. Posted in BASICS, RECIPE. 2 Comments on Homemade Deli Meat

Homemade Deli Meat: A Healthy, Customizable Alternative to Store-Bought Cold Cuts Say goodbye to ultra-processed deli meats and hello to homemade deli meat—a nutritious, flavorful, and easy-to-make...

FIAMBRE CASERO, KETO, LOW CARB, RECETA, SIN AZÚCAR, SIN GLUTEN, SIN HARINA, SIN LACTOSA

Low carb bread

Written by missblasco on 8 de June de 2021. Posted in BASICS, RECIPE, SUGAR FREE. 4 Comments on Low carb bread

Low Carb Bread Recipe: Almond and Psyllium Rolls If you are following a low-carb or ketogenic diet, bread is usually one of the first foods you give up. Still, many people crave the texture and taste of...

EASY, FLOURLESS, GLUTEN FREE, KETO, LOW CARB, ROLLS

COD DIP (BRANDADA)

Written by missblasco on 22 de April de 2021. Posted in BASICS, EASY, RECIPE. No Comments on COD DIP (BRANDADA)

In this post I want to tell you how to prepare a cod dip, it is a recipe inspired by the classic cod brandade. Cod brandade is a recipe that we all know and if you have ever been lucky enough to try it, I...

4 INGREDIENTS, APPETIZER, COD, DIP, LOW CALORIES, LOW CARB, SALSAS

Seed Crackers with Psyllium

Written by missblasco on 24 de January de 2021. Posted in BASICS, EASY, RECIPE, SUGAR FREE. 4 Comments on Seed Crackers with Psyllium

Flourless Seed Crackers with Psyllium: A Healthy Low-Carb Snack If you are looking for a crunchy, flavorful, and healthy snack, these flourless seed crackers with psyllium are a perfect choice. Made with just...

FLOURLESS, GLUTEN FREE, KETO, LACTOSE FREE, LOW CARB, SEEDS, SNACKS

MY 5 FAVORITE SPICES

Written by missblasco on 8 de January de 2021. Posted in BASICS, BLOG. 2 Comments on MY 5 FAVORITE SPICES

In this post I want to talk to you about my favorite spices, turmeric, ginger, chili peppers, cinnamon and vanilla are my top 5, they enrich my recipes and give aroma to my kitchen. There are many more, I love...

PEPPER AND NUT DIP (MUHAMMARA)

Written by missblasco on 25 de August de 2020. Posted in BASICS, EASY, RECIPE. 2 Comments on PEPPER AND NUT DIP (MUHAMMARA)

Muhammara is a pepper and walnut dip, a delicious cream made from red peppers, a dish of Syrian origin that can be easily prepared to dip or accompany any dish. It is prepared with very Mediterranean ingredients, red...

DIP, LOW CARB, PIMIENTO, SALUDABLE, SNACKS

HOW TO FERMENT LEMONS

Written by missblasco on 18 de August de 2020. Posted in BASICS, RECIPE. 6 Comments on HOW TO FERMENT LEMONS

These kefir tortillas or pancakes are ideal for filling with vegetables, meat, fish, you can even have them for breakfast with kefir, yogurt, fresh fruit, homemade compote, etc. They only have 4 ingredients,...

BÁSICOS, CREPES, RECETA SANA, SIN CEREALES, SIN GLUTEN, SIN HARINA, TORTILLAS, TORTITAS