Tag: KETO

Easy Greek Salad Bowl with a black fork, with tomatoes amd green peppers.

Easy Greek Salad Recipe

Written by missblasco on 17 de September de 2020. Posted in EASY, RECIPE, SALADS. 4 Comments on Easy Greek Salad Recipe

Why the Greek Salad is a Nutritional Masterpiece In the realm of clinical nutrition, we often search for the perfect balance between high palatability and metabolic benefit. When a dish manages to be both a “wardrobe...

APPETIZER, BASICS, EASY, KETO, LOW CARB, SALAD, SALADS

low carb turnip salad in a black and white bowl with a black fork.

Low Carb Turnip Salad (No Potato)

Written by missblasco on 14 de July de 2020. Posted in EASY, RECIPE, SALADS. 6 Comments on Low Carb Turnip Salad (No Potato)

Turnip: The Ultimate Potato Substitute In the field of clinical nutrition, we are constantly seeking ways to enjoy traditional flavors while optimizing metabolic health. One of the most significant challenges for...

EASY, KETO, LOW CARB, SALAD, SUMMER RECIPE, TURNIP

keto butter cookies with chocolate and coconut

Sugar-free Butter Cookies

Written by missblasco on 10 de June de 2020. Posted in RECIPE, SUGAR FREE. No Comments on Sugar-free Butter Cookies

Sugar-Free Butter Cookies with Almond and Coconut Flour When you read butter and cheese cookies, you might feel a little confused. How can a cookie contain both butter and cheese and still be healthy? The truth is...

COOKIES, GLUTEN FREE, KETO, LOW CARB, SUGAR FREE

Keto Flatbread

Written by missblasco on 27 de May de 2020. Posted in EASY, RECIPE. No Comments on Keto Flatbread

Keto Flatbread Recipe: A Low-Carb Alternative to Traditional Bread Bread is one of the foods people miss the most when they start a low-carb or ketogenic diet. The texture, the smell, and the satisfaction of eating...

EASY, FLOURLESS, GLUTEN FREE, KETO, LOW CARB

beef sirloin with asparagus , green leaves and homemade guacamole

Ketogenic Diet

Written by missblasco on 25 de May de 2020. Posted in BLOG. 10 Comments on Ketogenic Diet

Mastering the Science of Keto: A Clinical Guide to Metabolic Transformation After a decade of clinical experience in nutrition, I have seen countless dietary trends come and go. However, the Ketogenic Diet—when...

ANTIINFLAMMATORY DIET, BLOG, DIET, HEALTH, KETO, LOW CARB

easy cucumber salad with skyr dressing in a bowl

Easy 3-Ingredient Low Carb Cucumber Salad

Written by missblasco on 22 de May de 2020. Posted in RECIPE, SALADS. No Comments on Easy 3-Ingredient Low Carb Cucumber Salad

Easy 3-Ingredient Low Carb Cucumber Salad When the summer heat arrives, our bodies naturally crave hydration and lightness. However, if you are following a strict low-carb or ketogenic diet, finding a side dish that...

6 INGREDIENTS, EASY, KETO, LOW CARB, SALAD, SIDE DISH

Microwave Low Carb Bread

Written by missblasco on 13 de May de 2020. Posted in BASICS, EASY, RECIPE. 39 Comments on Microwave Low Carb Bread

Microwave Low Carb Bread: A Quick and Healthy Alternative When it comes to healthy eating, bread is often one of the most difficult foods to give up. For many of us, it has been part of breakfast, snacks, or even...

4 INGREDIENTS, ALMOND, BREAKFAST, EASY, FLOURLESS, GLUTEN FREE, KETO, LOW CARB, MICROWAVE, SUGAR FREE

cottage cheese crustless quiche with green leaves and tomatoes

Easy Cottage Cheese Crustless Quiche

Written by missblasco on 6 de May de 2020. Posted in EASY, EGG BASED, RECIPE. No Comments on Easy Cottage Cheese Crustless Quiche

The Science of Satiety: Mastering the Easy Cottage Cheese Crustless Quiche In the evolving landscape of clinical nutrition, the shift toward lower-carbohydrate protocols has proven to be more than just a passing...

FLOURLESS, GLUTEN FREE, GLUTEN FREE CRUST, KETO, LOW CARB, QUICHE

Flourless Cheesecake

Written by missblasco on 26 de April de 2020. Posted in BASICS, EASY, EGG BASED, RECIPE, SUGAR FREE. 4 Comments on Flourless Cheesecake

Flourless Cheesecake: a Low-Carb and Healthy Dessert If you are looking for a light dessert, low in carbohydrates and without flour, this flourless cheesecake is an excellent choice. Unlike traditional cakes, it does...

DESSERT, EASY, FLOURLESS, GLUTEN FREE, KETO, LOW CARB, SUGAR FREE

Sugar-Free Pumpkin Pudding

Written by missblasco on 3 de April de 2020. Posted in EGG BASED, RECIPE, SUGAR FREE. 2 Comments on Sugar-Free Pumpkin Pudding

A Light and Guilt-Free Dessert If you are looking for a light, nourishing, and flavorful dessert, this sugar-free pumpkin pudding is the perfect option. Made with simple ingredients and free from flour, nuts, and...

DESSERT, EASY, GLUTEN FREE, KETO, LOW CARB, PUMPKIN, SUGAR FREE

Mushroom Curry

Written by missblasco on 31 de March de 2020. Posted in EASY, RECIPE, SOUPS. No Comments on Mushroom Curry

Mushroom Curry Recipe: A Flavorful Vegan Dish with Coconut Milk and Spices For days I had been thinking about making a curry, and today I finally decided to prepare this mushroom curry. The result is a comforting,...

COMFORT FOOD, CURRY, KETO, LOW CARB, SOUP, VEGAN

Easy Beef Stuffed Zucchini

Written by missblasco on 25 de March de 2020. Posted in EASY, RECIPE. 2 Comments on Easy Beef Stuffed Zucchini

Easy Beef Stuffed Zucchini: A Nutritious Low-Carb Meal Cooking at home can be simple, healthy, and satisfying when you choose the right recipes. One of my favorites is Easy Beef Stuffed Zucchini, a dish that...

BEEF, FIBER, KETO, LOW CARB, ZUCCHINI