Tag: HIGH PROTEIN

Easy Liver And Onions with a black tortilla and pomegranate fruit

Easy Liver and Onions Recipe

Written by missblasco on 31 de October de 2021. Posted in RECIPE. 4 Comments on Easy Liver and Onions Recipe

A Nutrient-Dense Classic with a Creative Twist Lamb liver with onions is a polarizing dish. For some, it is a nostalgic delicacy; for others, the intense aroma and “earthy” flavor of organ meats make it a...

HALLOWEEN, HIGH PROTEIN, KETO, LIVER, LOW CARB

Easy Meat Roll

Written by missblasco on 1 de June de 2021. Posted in EASY, RECIPE. No Comments on Easy Meat Roll

The Easy Meat Roll: A Low-Carb Solution for Busy Families In my clinical practice, I often observe that the biggest hurdle to maintaining a healthy, low-carb lifestyle isn’t a lack of willpower—it is a lack of...

DELI MEAT, HIGH PROTEIN, KETO, LOW CARB, MEAT, PALEO

Chicken Eggplant Bites

Written by missblasco on 24 de April de 2021. Posted in EASY, RECIPE. No Comments on Chicken Eggplant Bites

Chicken Eggplant Bites: A Nutrient-Dense Recipe In my clinical practice, I often emphasize that “healthy eating” should never be synonymous with “boring eating.” One of the most effective ways...

APPETIZER, CHICKEN, GLUTEN FREE, HIGH PROTEIN, KETO, LOW CARB

Easy Cuttlefish with Spinach Recipe

Written by missblasco on 22 de March de 2021. Posted in EASY, RECIPE.

Cuttlefish with Spinach: A Nutritious 30-Minute Mediterranean Stew When you think of a comforting, warm stew, your mind might go to heavy meats or long hours simmering on the stove. But what if you could have a...

FISH, HIGH PROTEIN, KETO, LOW CARB, SPINACH, STEW

TATAKI TUNA SALAD (TATAKI SALAD)

Written by missblasco on 28 de June de 2020. Posted in RECIPE, SALADS. No Comments on TATAKI TUNA SALAD (TATAKI SALAD)

Tuna tataki salad is a dish that I love, full of flavor and color, it provides high-quality proteins and is very easy to prepare. Tuna is a blue fish and consuming it regularly, once every 15 days, for...

ENSALADAS, HIGH PROTEIN, LOW CARB, PROTEÍNAS, TATAKI

Oat, Psyllium, and Chia Pudding

Written by missblasco on 14 de September de 2019. Posted in RECIPE. 4 Comments on Oat, Psyllium, and Chia Pudding

A High-Protein, Sugar-Free Breakfast Struggling to find a healthy, filling breakfast that keeps you energized all morning? This Oat, Psyllium, and Chia Pudding is a nutrient-packed, plant-based recipe combining...

BREAKFAST, FIBER, GLUTEN FREE, HEALTHY, HIGH PROTEIN, SUGAR FREE, VEGAN

Easy Cottage Cheese Muffins Recipe

Written by missblasco on 21 de July de 2019. Posted in EGG BASED, RECIPE, SUGAR FREE. 10 Comments on Easy Cottage Cheese Muffins Recipe

Easy Cottage Cheese Muffins: High-Protein, Low-Carb Breakfast Recipe Looking for a healthy, protein-packed breakfast that keeps you full without sugar crashes? These Easy Cottage Cheese Muffins are a...

BREAKFAST, COTTAGE CHEESE, HIGH PROTEIN, MUFFINS, PALEO, SUGAR FREE