Tag: SALUD

Fight Inflammation with Food (I)

Written by missblasco on 2 de October de 2023. Posted in BLOG. No Comments on Fight Inflammation with Food (I)

Learning to combat chronic inflammation is something we should all do. We know that an inflamed body is an unhealthy body. We know that being inflamed entails risks, but even though we know about it, we are...

BLOG, DESAYUNO, INFLAMACIÓN, OMEGA 3, SALUD

Nutrition Myths

Written by missblasco on 22 de March de 2023. Posted in BLOG. 2 Comments on Nutrition Myths

Nutrition Myths: Separating Facts from Misconceptions Nutrition myths have been part of our lives for decades, passed down from family, reinforced at school, and strongly shaped by media and food industry...

DESAYUNO, DIETA, DIETÉTICA, INDUSTRIA ALIMENTARIA, NUTRICION, PRODUCTOS, PRODUCTOS PROCESADOS, SALUD, SALUDABLE, SIN AZÚCAR, SIN GLUTEN

KETOGENIC DIET

Written by missblasco on 25 de May de 2020. Posted in BLOG. 10 Comments on KETOGENIC DIET

Why is it called “ketogenic” and what it consists of: The ketogenic diet is based on the fact that if we increase the consumption of fats and decrease the consumption of carbohydrates, our body,...

BLOG, DIETA, KETO, LOW CARB, SALUD

Easy Unsweetened Soy Yogurt Recipe

Written by missblasco on 17 de September de 2019. Posted in BASICS, RECIPE, SUGAR FREE. 24 Comments on Easy Unsweetened Soy Yogurt Recipe

Easy Unsweetened Soy Yogurt Recipe: A Protein-Packed, Dairy-Free Delight Looking for a simple, plant-based alternative to dairy yogurt? This Easy Unsweetened Soy Yogurt Recipe uses just three ingredients—soy...

DAIRY FREE, DESSERT, LACTOSE FREE, SALUD, SOY, SUGAR FREE, VEGAN

Dieting is not the solution

Written by missblasco on 14 de January de 2019. Posted in BLOG. 4 Comments on Dieting is not the solution

After a few excesses in our diet, which are usually due to vacation periods, holidays or family celebrations, we usually become aware of the need to change things. The return to routine encourages that...

BLOG, COMIDA REAL, FÁCIL, LOW CARB, PLATO SANO, SALUD, SIN AZÚCAR, SIN GLUTEN, SIN HARINA