Tag: FERMENTATION

MACs (Microbiota-accessible carbohydrates)

Written by missblasco on 13 de September de 2021. Posted in BLOG. No Comments on MACs (Microbiota-accessible carbohydrates)

Understanding MACs: The Essential Fuel for a Diverse Microbiome In the field of clinical nutrition, we often discuss the importance of fiber. However, to truly optimize our metabolic health, we must look closer at a...

BLOG, FERMENTATION, GUT HEALTH, HEALTH, MACs, MICROBIOTA, SPROUTS

How to Ferment Lemons

Written by missblasco on 11 de August de 2020. Posted in BASICS, BLOG, RECIPE. 10 Comments on How to Ferment Lemons

When you first hear about fermenting lemons, you might be skeptical. You might wonder: “What is the point of fermenting a lemon? Its natural aroma, sharp flavor, and acidity are already perfect.” I understand that...

BASICS, DRESSING, FERMENTATION, GUT HEALTH, HEALTH, LEMON, LOW CARB, PROBIOTICS

How to Make Sauerkraut at Home

Written by missblasco on 3 de July de 2020. Posted in BASICS, BLOG, RECIPE. 47 Comments on How to Make Sauerkraut at Home

Fermenting cabbage and other vegetables at home is something I wanted to do for many years, but for various reasons, I kept putting it off. A few months ago, I finally got into it, and the results have been so good...

BLOG, CHUCRUT, FERMENTATION, GUT HEALTH, LOW CARB, PROBIOTICS

How to Make Easy Kimchi

Written by missblasco on 18 de June de 2020. Posted in BASICS, EASY, RECIPE. 4 Comments on How to Make Easy Kimchi

In this post, I want to show you how to make an easy version of kimchi without overcomplicating things. By using easy-to-find ingredients, you can bring the most famous and international Korean dish into your own...

BASICS, FERMENTATION, GUT HEALTH, HEALTH, KIMCHI, LOW CARB, PROBIOTICS

How to ferment vegetables at home

Written by missblasco on 14 de June de 2020. Posted in BASICS, BLOG, RECIPE. 7 Comments on How to ferment vegetables at home

If the word “fermentation” sounds like something distant or overly technical, stay with me. In reality, fermentation is an everyday miracle that has been a constant in human nutrition throughout history....

BLOG, FERMENTATION, GUT HEALTH, HEALTH, LOW CARB, PROBIOTICS