Tag: BLOG

Healthy fats like nuts, salmon, olive oil and avocado in a white kitchen

Dietary Fats and Inflammation

Written by missblasco on 30 de November de 2021. Posted in BLOG. No Comments on Dietary Fats and Inflammation

Dietary Fats and Inflammation: A Biochemical Perspective on Modern Health For decades, public health messaging has consistently identified dietary fats as the primary culprits behind the global rise in cardiovascular...

BLOG, HEALTH, INFLAMMATION, LIPIDS, MISSBLASCO, NUTRITION, OMEGA 3

MACs (Microbiota-accessible carbohydrates)

Written by missblasco on 13 de September de 2021. Posted in BLOG. No Comments on MACs (Microbiota-accessible carbohydrates)

Understanding MACs: The Essential Fuel for a Diverse Microbiome In the field of clinical nutrition, we often discuss the importance of fiber. However, to truly optimize our metabolic health, we must look closer at a...

BLOG, FERMENTATION, GUT HEALTH, HEALTH, MACs, MICROBIOTA, SPROUTS

Kefir with figs and walnuts in a white bowl

No Bread Breakfast Ideas

Written by missblasco on 19 de April de 2021. Posted in BLOG. 10 Comments on No Bread Breakfast Ideas

No Bread Breakfast Ideas: Healthy, Low-Carb, and Easy Options When we talk about a healthy breakfast, it is almost impossible nowadays to imagine it without bread or cereals. Yet, reducing or eliminating these foods...

BLOG, BREAKFAST, GLUTEN FREE, GRAIN FREE, GUT HEALTH, HEALTH, LOW CARB, SUGAR FREE

Calcium, Vitamin D and K2

Written by missblasco on 16 de March de 2021. Posted in BLOG. 2 Comments on Calcium, Vitamin D and K2

Beyond Bone Health: Calcium, D3, and K2. As a nutritionist, I often see clients focusing on a single “star” nutrient. They want “more protein” for muscle or “more Vitamin C” for a...

BLOG, CALCIUM, HEALTH, K2, LOW CARB, NOURISH, NUTRITION, VITAMIN D

How to Make Sauerkraut at Home

Written by missblasco on 3 de July de 2020. Posted in BASICS, BLOG, RECIPE. 47 Comments on How to Make Sauerkraut at Home

Fermenting cabbage and other vegetables at home is something I wanted to do for many years, but for various reasons, I kept putting it off. A few months ago, I finally got into it, and the results have been so good...

BLOG, CHUCRUT, FERMENTATION, GUT HEALTH, LOW CARB, PROBIOTICS

How to ferment vegetables at home

Written by missblasco on 14 de June de 2020. Posted in BASICS, BLOG, RECIPE. 7 Comments on How to ferment vegetables at home

If the word “fermentation” sounds like something distant or overly technical, stay with me. In reality, fermentation is an everyday miracle that has been a constant in human nutrition throughout history....

BLOG, FERMENTATION, GUT HEALTH, HEALTH, LOW CARB, PROBIOTICS

KETOGENIC DIET

Written by missblasco on 25 de May de 2020. Posted in BLOG. 10 Comments on KETOGENIC DIET

Why is it called “ketogenic” and what it consists of: The ketogenic diet is based on the fact that if we increase the consumption of fats and decrease the consumption of carbohydrates, our body,...

BLOG, DIETA, KETO, LOW CARB, SALUD

What is Erythritol

Written by missblasco on 24 de February de 2020. Posted in BLOG, SUGAR FREE. 48 Comments on What is Erythritol

What is Erythritol and How to Use It When choosing a sweetener, you may wonder which option is safe, effective, and truly beneficial for your health. With so much conflicting information online and in the...

BLOG, ERYTHRITOL, KETO, LOW CARB, SUGAR FREE

How to Freeze Avocados

Written by missblasco on 17 de February de 2020. Posted in BLOG. No Comments on How to Freeze Avocados

How to Freeze Avocados and Avoid Food Waste If you have too many avocados at home and you know you won’t be able to eat them all in time, freezing them is the perfect solution. Learning how to freeze avocados...

AVOCADO, BÁSICOS, BASICS, BLOG, EASY, KITCHEN HACKS

Vitamin C at Home

Written by missblasco on 7 de January de 2020. Posted in BLOG. 2 Comments on Vitamin C at Home

Boost Your Health with Vitamin C: Simple Ways to Get Enough at Home Vitamin C is a vital nutrient that supports immunity, skin health, and more, yet many worry about not getting enough. This post explores how...

BLOG, HEALTH, NUTRITION, VITAMINS

How to Sprout Lentils at Home

Written by missblasco on 22 de October de 2019. Posted in BASICS, BLOG, EASY. 1 Comment on How to Sprout Lentils at Home

How to Sprout Lentils at Home: A Nutrient-Boosting Guide for Vegans Curious about sprouting lentils but unsure where to start? This How to Sprout Lentils at Home guide makes it easy to create...

BASICS, BLOG, EASY, LEGUMS, LOW CARB, SPROUTS

Complete Protein Food Combinations for Vegans

Written by missblasco on 12 de September de 2019. Posted in BLOG. 6 Comments on Complete Protein Food Combinations for Vegans

Complete Protein Food Combinations for Vegans: Boost Your Nutrition Struggling to meet protein needs on a vegan diet? This guide to Complete Protein Food Combinations for Vegans explores protein...

BLOG, HEALTH, NUTRITION, PROTEIN, VEGAN