Learn how to prepare a spicy chicken mushroom soup with dried chili peppers, a comforting and healthy dish.
Equipment
- Regular pot
Ingredients
- 1 lb chicken breast
- 0.3 lb onion (150 g) 1 medium onion
- 0.25 lb leek (100 g) 1 leek
- 0.3 lb mushrooms (150 g) white mushrooms
- 1 tbsp extra virgin olive oil or butter
- 1/2 tsp dried chili flakes
- 1/4 tsp turmeric
- 1 pinch sea salt
- 2 cups chicken broth
- 0.3 lb spinach (100 g) fresh or frozen
Instructions
Sauté the chicken: Sauté the chicken strips in olive oil until golden brown. Remove from the pan and set aside.
Sauté the vegetables: In the same oil, sauté the onion and leek. Season with salt and let them sweat (poach) until translucent and soft.
Add mushrooms: Stir in the mushrooms, cut into quarters.
Combine: Add the cooked chicken back into the pan and stir well to combine the flavors.
Spice it up: Season with another pinch of salt, then add the turmeric and ground chili (guindilla). Be careful not to let the spices burn, as they can become bitter.
Simmer: Pour in the broth and bring to a boil. Reduce the heat and let it simmer for 10–15 minutes.
Final touch: Add the fresh spinach (optional) during the last minute of cooking. Once wilted, it's ready to serve.
Nutrition
Calories215 kcal
Carbohydrates10 g
Protein28 g
Fat7 g
Saturated fat1 g
Cholesterol75 mg
Sodium617 mg
Potassium848 mg
Fiber2 g
Sugar4 g
Vitamin A3774 IU
Vitamin C18 %
Calcium71 %
Iron2 mg