Discover how to make Ras el Hanout Chickpea Stew, a quick and nourishing plant-based recipe rich in protein, fiber, and antioxidants.
Ingredients
- 1 can of cooked chickpeas 400 g, rinsed and drained
- 1 onion thinly sliced
- 2 carrots thinly sliced into sticks
- 2 Italian green peppers chopped
- 1 clove of garlic optional
- 2 teaspoons Ras el Hanout spice mix
- 1 tablespoon extra virgin olive oil
- 0.25 cup vegetable broth 150 ml
- A pinch of sea salt
- Fresh parsley or cilantro for garnish
Instructions
Heat the olive oil in a large skillet or saucepan.
Add the onion, carrots, and green peppers. Sauté over medium heat until softened. If using garlic, add it toward the end.
Rinse and drain the chickpeas, then add them to the pan with the vegetables.
Sprinkle the Ras el Hanout over the mixture and stir well.
Pour in the water or vegetable broth and let the stew simmer gently for about 10 minutes, until flavors meld together.
Taste and adjust seasoning with sea salt if needed.
Serve hot, garnished with fresh parsley or cilantro.
Nutrition
Calories170 kcal
Carbohydrates25 g
Protein7 g
Fat6 g
Saturated fat1 g
Sodium482 mg
Potassium427 mg
Fiber8 g
Sugar5 g
Vitamin A6017 IU
Vitamin C52 %
Calcium79 %
Iron2 mg
