Discover how to make this Easy Beef Chili, a comforting and nutrient-rich stew packed with protein, fiber, and antioxidants.
Equipment
- Regular pot
Ingredients
- 1 lb Ground beef
- 15 oz Cooked purple beans Drained.
- 14 oz Crushed tomatoes.
- 1 cup Vegetable broth
- 1 cup Red onion chopped (Approx. 1 medium onion).
- 1/2 cup Green bell pepper chopped (Approx. 1 small-to-medium pepper).
- 1/2 cup Spring onion Green part only, sliced.
- 2 garlic cloves
- 1 tbsp extra virgin olive oil
- 1 pinch sea salt
- 1 pinch freshly ground black pepper
- 1 tsp sweet paprika
- ½ tsp chili powder
- 1 tsp ground cumin
- Fresh cilantro to garnish
Instructions
Finely chop the vegetables.
In a large pot, heat the olive oil and sauté the garlic, red onion, and green bell pepper with a pinch of salt.
Once the vegetables are soft, add the ground beef and cook until browned. Season with salt and pepper.
Add the spices (paprika, chili powder, and cumin). Stir well but do not let them burn.
Add the drained beans and mix gently.
Stir in the crushed tomatoes and vegetable broth. Mix to combine.
Let simmer for 5 minutes, then add the sliced green part of the spring onion.
Cook for another 10 minutes over low heat.
Remove from heat and let the chili rest for 5 minutes before serving.
Serve hot in a bowl and garnish with fresh cilantro.
Nutrition
Calories568 kcal
Carbohydrates50 g
Protein34 g
Fat27 g
Saturated fat9 g
Cholesterol81 mg
Sodium1116 mg
Potassium1898 mg
Fiber14 g
Sugar15 g
Vitamin A2160 IU
Vitamin C44 %
Calcium115 %
Iron9 mg
