Learn how to make 4-ingredient Gluten-Free Kefir Tortillas. A versatile, flourless recipe to use up homemade kefir.
Equipment
- frying pan
Ingredients
- 1 cup Almond flour
- 1/4 cup Coconut Flour
- 1/4 cup Tapioca Starch
- 1/2 cup Kefir
- 1 tsp sea salt
- Spices oregano, thyme, pepper
- 3/4 cup filtered water
- 1 tbsp Extra Virgin Olive Oil or coconut oil
Instructions
Whisk your ingredients until smooth. Let the dough sit for 5 minutes; coconut flour takes a moment to fully hydrate and thicken the mixture.
Heat a non-stick frying pan (skillet) over moderate heat. Lightly grease it with coconut oil or EVOO.
Add a ladle of batter and spread it quickly to the edges to ensure a thin, flexible tortilla.
Cook for about 2 minutes. When the edges lift easily and the center is set, flip it for another minute.
Nutrition
Calories265 kcal
Carbohydrates18 g
Protein8 g
Fat19 g
Saturated fat3 g
Cholesterol4 mg
Sodium615 mg
Potassium2 mg
Fiber6 g
Sugar3 g
Vitamin A62 IU
Calcium98 %
Iron1 mg
