Discover how to make gluten-free spinach crepes, a light and nutritious recipe for the whole family, easy to prepare, and deliciuos.
Ingredients
- 2 cups fresh spinach leaves about 60 g
- 2 large eggs
- ½ cup gluten-free flour almond flour, oat flour, or coconut flour
- ½ cup milk of your choice dairy or plant-based
- 1 tablespoon olive oil plus extra for cooking (or avocado oil, coconut oil)
- 1 pinch Sea salt
- 1 pinch Black pepper optional, for adults
Instructions
Wash the spinach thoroughly and drain well. Place the spinach, eggs, gluten-free flour, milk, olive oil, and salt in a blender. Blend until smooth and lump-free. If the mixture is too thick, add a little more milk until it reaches a thin, crepe-like consistency.
Lightly grease a non-stick skillet with olive oil and heat it over medium heat. Make sure the pan is hot before pouring the batter.
Pour a small amount of batter into the pan and immediately tilt and rotate the pan so the mixture spreads evenly across the surface. Cook for about 1-2 minutes, until the edges begin to lift and the bottom is lightly golden. Flip carefully and cook the other side for 1 minute.
Continue until all the batter is used, stacking the crepes on a plate as you go.
Fill the crepes with your favorite ingredients, such as cheese, chicken, smoked salmon, vegetables, or hummus, and enjoy them warm.
Nutrition
Calories179 kcal
Carbohydrates17 g
Protein8 g
Fat10 g
Saturated fat2 g
Cholesterol114 mg
Sodium86 mg
Potassium214 mg
Fiber2 g
Sugar3 g
Vitamin A2100 IU
Vitamin C6 %
Calcium100 %
Iron2 mg
