Easy Red Curry Chicken

Name: Easy Red Curry Chicken
Prep time: 10 min
Cook time: 20 min
Total time: 20 min
Yield: 4 portions
Ingredients: 600 g boneless chicken breast (2 units, diced); 1 medium onion (50 g); 2 medium carrots (75 g); ½ large red pepper (50 g); 4 oz green beans (100 g); 100 ml coconut milk; 200 ml vegetable broth; 2 tbsp extra virgin olive oil or coconut oil; 2 tsp red curry paste (depending on spice preference); 1 pinch toasted sesame seeds; 12 roasted peanuts; 1 pinch sea salt

Feb 8, 2023

This Easy Red Curry Chicken is a balanced dish that brings together proteins, healthy fats, fiber, and antioxidants.

Servings4 portions

Prep10 min

Cook20 min

Total20 min

Equipment

Regular pot

Ingredients

600 g boneless chicken breast 2 units, diced
1 medium onion 50 g
2 medium carrots 75 g
½ large red pepper 50 g
4 oz green beans 100 g
100 ml coconut milk
200 ml vegetable broth
2 tbsp extra virgin olive oil or coconut oil
2 tsp red curry paste depending on spice preference
1 pinch toasted sesame seeds
12 roasted peanuts
1 pinch sea salt

Instructions

Heat one tablespoon of oil in a pot and sauté the chicken until golden. Remove and set aside.

In the same pot, add onion, carrots, and red pepper. Season lightly with salt and cook until soft. Add green beans and sauté for just 2 minutes to keep them crisp. Remove and set aside.

Add a little more oil and stir-fry the red curry paste for a few seconds, being careful not to burn it.

Pour in the coconut milk and vegetable broth, stirring well. Let it simmer over medium heat for 3–5 minutes.

Return the chicken and vegetables to the pot. Cook on low heat for another 5–7 minutes, until the chicken is tender and the flavors combine.

Taste, adjust seasoning, and serve hot, sprinkled with sesame seeds and roasted peanuts.

Nutrition

Calories343 kcal

Carbohydrates11 g

Protein35 g

Fat18 g

Saturated fat7 g

Cholesterol96 mg

Sodium423 mg