Easy Parmigiana

Easy Parmigiana

Easy Eggplant Parmigiana, a healthy, Italian classic.. Learn the essential tips for layers of flavor without the sogginess.

Servings4 portions
Prep40 min
Cook30 min
Total1 h 10 min

Equipment

  • Convection oven

Ingredients

  • 1.3 lbs Eggplants Approx. 2 large eggplants
  • 34 oz cans whole peeled tomatoes 2 cans
  • 2 Garlic cloves
  • 4.5 oz Buffalo mozzarella 1 ball
  • 5.3 oz Parmesan cheese Preferably Parmigiano Reggiano or Grana Padano.
  • 1 Egg
  • Coarse salt
  • 6 Fresh basil leaves
  • Extra virgin olive oil (EVOO) A few drops for grilling the eggplant.

Instructions

Prep the Eggplant: Slice the eggplants lengthwise into strips about 1/4 inch (0.5 cm) thick. Place them in a large bowl or colander and sprinkle generously with coarse salt. Let them rest for at least 30 minutes.
Make the Tomato Sauce: While the eggplants "sweat," prepare the sauce. Place the whole tomatoes in a wide skillet (no oil needed). Halve the garlic cloves and add them along with some fresh basil leaves. Cook over low heat, uncovered, to allow the water to evaporate. Do not add the juice from the cans initially; save it in case the sauce becomes too dry.
Clean the Eggplant: After 30 minutes, drain the liquid from the eggplants and rinse them under cold water. Pat them thoroughly dry with paper towels or a clean cloth.
Grill: You can fry, bake, or grill the slices. I prefer grilling them with just a few drops of oil for 1 to 1.5 minutes per side. Set aside.
Prep the Cheese and Egg: Thinly slice the mozzarella and grate the Parmesan. Whisk the egg in a small bowl.

Assemble: Preheat your oven to 350°F (180°C). In a baking dish (I used a 9x6 inch dish), layer the ingredients.

Start with a layer of eggplant, followed by tomato sauce, a few slices of mozzarella, a few tablespoons of whisked egg, and a sprinkle of Parmesan.
Repeat the layers.
For the final top layer, use eggplant, tomato sauce, the remaining egg, and a generous amount of Parmesan.

Bake: Bake at 350°F for 30 minutes. Let it rest before serving.

Nutrition
Calories331 kcal
Carbohydrates21 g
Protein24 g
Fat18 g
Saturated fat11 g
Cholesterol91 mg
Sodium4584 mg
Potassium870 mg
Fiber7 g
Sugar12 g
Vitamin A1641 IU
Vitamin C26 %
Calcium1256 %
Iron3 mg