Easy Liver and Onions Recipe

Name: Easy Liver and Onions Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 35 min
Yield: 4 portions
Ingredients: 1 lb Lamb liver; 1 onion (medium size); 3 garlic cloves; 0.5 cup white wine; 1 tsp onion powder; 2 bay leaves; 1 pinch marine salt; 1 pinch black pepper; 1 tbsp extra virgin olive oil (EVOO)

Oct 31, 2021

Discover a healthy twist on the classic Liver and Onions. Learn the nutritional benefits and a creative Halloween-themed presentation.

Servings4 portions

Prep10 min

Cook20 min

Total35 min

Ingredients

1 lb Lamb liver
1 onion medium size
3 garlic cloves
0.5 cup white wine
1 tsp onion powder
2 bay leaves
1 pinch marine salt
1 pinch black pepper
1 tbsp extra virgin olive oil EVOO

Instructions

Sear the Liver: Start by sautéing the liver in extra virgin olive oil (EVOO). You only need to brown it slightly on the outside; then, remove it from the pan and set it aside.

Aromatics: Add a bit more oil to the pan and brown the garlic cloves. I prefer to cut them in half so I can remove them later, but if you enjoy the flavor, feel free to mince them finely.

The Onions: Add the julienned onion to the pan, season with salt, and let it soften (poach) until translucent.

Deglaze: Return the seasoned liver (salt and peppered) to the pan. Over high heat, pour in the white wine. Allow the alcohol to evaporate and let the liquid reduce.

Seasoning: Stir in the onion powder and bay leaves. Taste and adjust the salt if necessary.

Simmer: Let everything cook together for about 10 minutes.

Serve: Your liver and onions are ready to be plated!

Nutrition

Calories211 kcal

Carbohydrates6 g

Protein24 g

Fat9 g

Saturated fat3 g

Cholesterol421 mg

Sodium93 mg

Potassium421 mg