The Cauliflower soup is low carb and full of nutrients, comfort food, that gives you a feeling of well-being.
Equipment
- Regular pot
- Blender
Ingredients
- 1 medium cauliflower chopped into florets
- 1 onion diced
- 2 garlic cloves minced
- 1 celery stalk chopped
- 2 tbsp olive oil
- 4 cups chicken or vegetable broth
- 1 cup milk or unsweetened plant-based drink
- 1 pinch Salt and pepper to taste
- 1 pinch Nutmeg optional
Instructions
Heat the olive oil in a large pot. Sauté onion, garlic, and celery until fragrant.
Add the cauliflower florets and stir for a few minutes.
Pour in the broth and bring to a gentle boil. Cook for 20 minutes, until cauliflower is tender.
Add milk (or plant-based drink) and season with salt, pepper, and nutmeg.
Blend until smooth and creamy.
Serve hot, optionally garnished with olive oil, fresh herbs, or roasted seeds.
Nutrition
Calories161 kcal
Carbohydrates16 g
Protein5 g
Fat9 g
Saturated fat2 g
Cholesterol7 mg
Sodium1018 mg
Potassium571 mg
Fiber3 g
Sugar9 g
Vitamin A605 IU
Vitamin C72 %
Calcium117 %
Iron1 mg
