Category: sauce

20 results

Sugar-Free Oriental Style Sauce

Discover how to make a sugar-free Oriental sauce in less than 5 minutes. A light, citrusy, and low-carb dressing perfect for stir-fries.

23 kcal 3 carb 10 min

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Sugar-free strawberry sauce

Learn how to prepare a delicious, natural, and low-calorie sugar-free strawberry sauce. Perfect for pairing with cheesecakes, yogurts, and healthy breakfasts.

11 kcal 4 carb 15 min

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Preserved Figs

Learn how to preserve figs without added sugar. A nutritionist-approved, 3-ingredient recipe perfect for kefir or yogurt.

374 kcal 97 carb 90 min

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10 Minute Pesto

Pesto is a low-carb, nutrient-dense sauce featuring pine nuts, fresh basil, and Parmigiano-Reggiano. The perfect Mediterranean sauce.

82 kcal 1 carb 10 min

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Cod Dip (Cod Brandade)

Learn how to make a 4-ingredient healthy Cod Dip (Brandade). A high-protein, low-carb recipe inspired by Mediterranean traditions.

363 kcal 5 carb 24 min

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Red Pepper and Nut Dip (Muhammara)

Discover how to prepare Muhammara, a delicious Syrian red pepper and walnut dip. Try a sugar-free version of this Mediterranean classic.

241 kcal 12 carb 20 min

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Homemade Barbacue Sauce

Make Homemade Barbacue Sauce, low-carb, gluten-free, and vegan-friendly. Perfect for grilling and guilty free.

11 kcal 3 carb 15 min

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Persimmon Mustard Vinaigrette

Make persimmon mustard vinaigrette, vegan, low-carb, and seasonal. A zesty dressing for salads or meats. Try it.

10 min

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Healthy Almond Butter Dressing

Make healthy almond butter dressing, vegan, low-carb, and allergy-friendly. Perfect for salads or dips. Try it.

10 min

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Pumpkin Apple Soup

Make pumpkin apple soup, vegan, low-carb, and nutrient-packed. A quick, gluten-free cream for any season. Try it.

45 min

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Lentil Hummus

Make easy lentil hummus, high-protein, vegan, and low-carb. A creamy, gluten-free dip for snacks or meals. A vegan protein meal.

35 min

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Dairy-Free Pumpkin Pasta Sauce

Make dairy-free pumpkin pasta sauce, low-carb, vegan, and creamy. A quick, gluten-free alternative for healthy dinners.

30 min

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