Homemade Barbacue Sauce

Name: Homemade Barbacue Sauce
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 24 tbsp
Ingredients: 1 cup tomato paste (240g); ¼ cup apple cider vinegar; 1 tbsp soya sauce ((gluten-free )); ¼ cup water (adjust for desired thickness); 2 tablespoons erythritol or monk fruit ((or 1 tablespoon maple syrup for non-keto)); 1 teaspoon smoked paprika; ½ teaspoon garlic powder; ½ teaspoon onion powder; ½ teaspoon sea salt; ¼ teaspoon black pepper; ¼ teaspoon cayenne pepper ((for spicy flavor))

Nov 22, 2019

Make Homemade Barbacue Sauce, low-carb, gluten-free, and vegan-friendly. Perfect for grilling and guilty free.

Servings24 tbsp

Prep5 min

Cook10 min

Total15 min

Ingredients

1 cup tomato paste 240g
¼ cup apple cider vinegar
1 tbsp soya sauce (gluten-free )
¼ cup water adjust for desired thickness
2 tablespoons erythritol or monk fruit (or 1 tablespoon maple syrup for non-keto)
1 teaspoon smoked paprika
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon sea salt
¼ teaspoon black pepper
¼ teaspoon cayenne pepper (for spicy flavor)

Instructions

First, in a medium saucepan, mix tomato paste, apple cider vinegar, water, erythritol, smoked paprika, garlic powder, onion powder, salt, and pepper.

Next, heat over medium-low, stirring frequently, for 10–15 minutes until flavors meld and sauce thickens. Add more water (1 tablespoon at a time) for a thinner consistency.

Then, taste and adjust salt, sweetener, or cayenne for desired flavor.

Finally, cool slightly and use as a marinade for cauliflower wings, a dip for Healthy Homemade Nachos, or a glaze for grilled meats or veggies.

Store in an airtight container in the fridge for up to 1 week or freeze for 1 month.

Nutrition

Calories11 kcal

Carbohydrates3 g

Protein1 g

Fat0.1 g

Saturated fat0 g

Sodium177 mg

Potassium118 mg

Fiber1 g