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CHICKEN CURRY AND HOW TO SURVIVE EATING OUT

Written by missblasco on 11 de February de 2019. Posted in BLOG, RECIPE. 2 Comments on CHICKEN CURRY AND HOW TO SURVIVE EATING OUT

Chicken Curry with Vegetables: A Low-Carb Recipe Plus Tips for Eating Out After 15 days of traveling, I’m craving the comfort of homemade, healthy meals—something I can control and enjoy without the guesswork of...

PRINCIPAL, RECETA EXPRÉS

Eggless Cauliflower Frittata

Written by missblasco on 4 de February de 2019. Posted in BLOG. No Comments on Eggless Cauliflower Frittata

Eggless Cauliflower Frittata: A Vegan, Low-Carb Recipe for All An omelette without eggs? It might sound impossible, but this Eggless Cauliflower Frittata is a game-changer for anyone who can’t or chooses not...

COLIFLOR, SIN GLUTEN, SIN HUEVO, SIN LACTOSA

Dieting is not the solution

Written by missblasco on 14 de January de 2019. Posted in BLOG. 4 Comments on Dieting is not the solution

After a few excesses in our diet, which are usually due to vacation periods, holidays or family celebrations, we usually become aware of the need to change things. The return to routine encourages that...

BLOG, COMIDA REAL, FÁCIL, LOW CARB, PLATO SANO, SALUD, SIN AZÚCAR, SIN GLUTEN, SIN HARINA

Blue Tomato Salad

Written by missblasco on 29 de December de 2018. Posted in BLOG, RECIPE, SALADS. No Comments on Blue Tomato Salad

Blue Tomato Salad with Smoked Cod: A Nutrient-Packed, Low-Carb Holiday Dish The holiday season is in full swing, and while festive gatherings with family and friends are a joy, they often come with indulgent...

BOLES, ENSALADAS, PRODUCTOS, TOMATE

Sugar-free Chocolate Nut Praline

Written by missblasco on 24 de December de 2018. Posted in BLOG, EASY, SUGAR FREE. No Comments on Sugar-free Chocolate Nut Praline

Sugar-Free Chocolate Nut Praline: A Healthy Holiday Dessert The Christmas season is a time for indulgence, but it doesn’t have to mean compromising your health with sugar-laden treats. As a nutritionist, I’m...

CACAO, LOW CARB, POSTRES, SIN AZÚCAR, SIN CEREALES, SIN GLUTEN, SIN HARINA, SIN LACTOSA

Say NO to ultra-processed foods

Written by missblasco on 20 de December de 2018. Posted in BLOG, RECIPE, SALADS, SUGAR FREE. No Comments on Say NO to ultra-processed foods

Green bowl with arugula, avocado, Padrón peppers, olives, pea penne, and chicken. A salad with lots of vegetables, sprouts, and fresh cheese. A green bowl with salmon and a poached egg. What I have just...

BLOG, BOLES, FÁCIL, PLATO SANO, SIN AZÚCAR

Vegetable soup

Written by missblasco on 5 de December de 2018. Posted in BLOG, SOUPS. 4 Comments on Vegetable soup

Vegetable Soup for GERD: A Soothing, Low-Fat Recipe for Acid Reflux Relief If you’ve ever experienced the burning sensation of gastroesophageal reflux (GERD)—commonly known as acid reflux—or know someone who...

COMFORT FOOD, ENTRANTE, FÁCIL, GER, REFLUJO, SOPA, VERDURAS

Mango Almond Cake

Written by missblasco on 1 de December de 2018. Posted in BLOG, CAKES/MUFFINS, RECIPE, SUGAR FREE. No Comments on Mango Almond Cake

Mango Almond Cake: A Sugar-Free, Low-Carb Dessert for Diabetics If you’re looking for a healthy, low-carb dessert that’s safe for diabetics, this Mango Almond Cake is a game-changer! As a nutritionist and diabetic...

BIZCOCHO, BLOG, DESAYUNO, DIABETES, MANGO, POSTRE, SIN AZÚCAR, SIN GLUTEN

How to make an easy cheese board

Written by missblasco on 5 de November de 2018. Posted in BLOG, EASY. 3 Comments on How to make an easy cheese board

How to Make an Easy Cheese Board: A Simple Guide for Any Occasion If you’re looking for a quick, impressive appetizer to share with guests or enjoy as a special treat, a cheese board is the perfect...

APPETIZERS, ENTRANTE, FÁCIL

Sweet potato crusts on a marble serving board.

4 Ingredient Sweet Potato Pizza Crust

Written by missblasco on 27 de September de 2018. Posted in BASICS, BLOG, RECIPE, SUGAR FREE. 2 Comments on 4 Ingredient Sweet Potato Pizza Crust

Sweet Potato Pizza Crust: A 4-Ingredient, Gluten-Free Delight As autumn arrives, the kitchen transforms with seasonal gems like sweet potatoes, pumpkins, and chestnuts. Among these, sweet potato shines for its...

4 INGREDIENT, FLOURLESS, GLUTEN FREE, LACTOSE FREE, PIZZA, SUGAR FREE, SWEET POTATO

Weekly Meal Plan for Kids

Written by missblasco on 17 de September de 2018. Posted in BLOG. No Comments on Weekly Meal Plan for Kids

Weekly Meal Plan for Kids: Healthy, Low-Carb School Lunches September brings the back-to-school rush, with packed schedules, extracurricular activities, and the challenge of returning to routine. For parents, this...

INFANTIL, MENU, NIÑOS

Flourless Cauliflower Pizza

Written by missblasco on 13 de September de 2018. Posted in BLOG, RECIPE. 10 Comments on Flourless Cauliflower Pizza

Flourless Cauliflower Pizza: A Low-Carb, Gluten-Free Delight Craving pizza but want to keep it low-carb, gluten-free, and veggie-packed? Look no further than flourless cauliflower pizza, a game-changing...

BLOG, CAULIFLOWER, FLOURLESS, GLUTEN FREE, LOW CARB, PALEO, PIZZA