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easy bone broth in a glass jar

Easy Bone Broth Recipe

Written by missblasco on . Posted in BASICS, EASY, RECIPE, SOUPS.

Learn how to make an easy bone broth at home. Discover its nutritional benefits, including collagen and glycine.
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Easy Bone Broth Recipe: Nutrition, Benefits, and How to Make It

When winter arrives, nothing feels more comforting than a warm bowl of broth. Bone broth is not only soothing, but also one of the most nutrient-dense foods you can easily prepare at home. I often drink a cup before lunch or dinner; it helps curb my appetite and feels like a nourishing ritual.

In my family, homemade chicken broth has always been a tradition. It was a staple during cold months, and now it has become one of my favorite weekly recipes. But once I discovered bone broth, especially when exploring low carb and paleo diets, I realized its true value: a healing, collagen-rich food that supports digestion, immunity, and joint health.

 

What is Bone Broth?

Bone broth is a slow-cooked broth made from animal bones, vegetables, and herbs. Unlike regular broth, bone broth is simmered for a long time, usually 12 to 24 hours, to extract minerals, collagen, amino acids, and nutrients from the bones. The result is a rich, gelatinous liquid packed with flavor and health benefits.

You can prepare bone broth using beef, chicken, lamb, pork, or even fish bones. Adding vinegar to the cold water before cooking helps extract minerals more effectively, a key step you should not skip.

 

Bone broth is rich in collagen, amino acids, and minerals, making it a functional, nutrient-dense food.

 

bone broth recipe

 

Nutritional Benefits of Bone Broth

Bone broth is considered a functional food because of its high nutrient density. Here are some of its main properties:

  • Rich in collagen and gelatin: Supports joint, skin, and gut health.
  • Source of amino acids: Glycine, proline, and glutamine play a role in digestion, muscle repair, and immune function.
  • Minerals: Provides calcium, magnesium, phosphorus, and potassium, essential for bone strength and electrolyte balance.
  • Protein content: Though moderate, it contributes to satiety and supports tissue repair.
  • Low in calories: About 30–40 kcal per serving, making it a light yet nourishing addition to your meals.

 

Why Collagen and Glycine Matter

Collagen is the protein responsible for maintaining the elasticity of your skin, the strength of your bones, and the flexibility of your joints. When bones are simmered, collagen breaks down into gelatin, which provides glycine.

Glycine is an amino acid that plays multiple roles: it helps your body create collagen, supports detoxification in the liver, and promotes better sleep quality. Many people don’t get enough glycine from their diet, so bone broth is a simple way to boost intake.

 

Glycemic Load and Bone Broth

For those concerned about blood sugar levels, bone broth is naturally low in carbohydrates. Its glycemic load is virtually negligible, which makes it suitable for people following low carb, keto, or diabetes-friendly diets.

 

Adding vinegar at the beginning helps extract essential minerals from the bones.

 

How to Make Bone Broth Step by Step

Ingredients

  • 2 tbsp apple cider vinegar (or any mild vinegar)
  • 2 kg mixed bones (beef knuckles, oxtail, chicken drumsticks, pork spine, marrow bones)
  • 1 onion
  • 2 carrots
  • 2 leeks
  • 1 celery stalk
  • ½ white cabbage
  • 2 turnips
  • 4 garlic cloves
  • 1 tsp turmeric
  • ½ tsp ginger powder
  • ½ tsp onion powder (optional)
  • 4 bay leaves
  • 4 tsp sea salt
  • 5 liters filtered or mineral water

Instructions

  • Roast the bones: Place bones on a baking tray and roast at 180°C (350°F) for 30 minutes to enhance flavor.
  • Soak with vinegar: Transfer bones to a large stockpot (9 liters recommended). Add 5 liters of water and vinegar. Let rest for 30 minutes before heating.
  • Prepare vegetables: Peel and chop the vegetables. Add them to the pot along with garlic, spices, and salt.
  • Bring to a boil: Heat until it starts boiling, then skim any foam that appears.
  • Simmer slowly: Reduce heat to very low, ensuring a gentle simmer. Cook for at least 12 hours, ideally 16–18 hours.
  • Cool and store: Allow to cool, strain the broth, and store in glass containers. Refrigerate overnight and remove the solidified fat the next day.
  • Optional concentration: Reduce the broth further to obtain a concentrated gelatin, perfect for freezing in ice cube trays and using later.

 

Practical Uses in the Kitchen

  • Drink it warm as a consommé.
  • Use as a base for soups, stews, and purees.
  • Freeze in small portions to flavor sauces or meat dishes.
  • Add to legume stews for extra nutrition and depth of flavor.

 

It is low in calories and carbohydrates, suitable for low carb and diabetes-friendly diets.

 

easy bone broth recipe

 

FAQs About Bone Broth

1. Do I need a special pot to make bone broth?
No, you can make it with a regular pot. Slow cookers are convenient, but not essential.

2. Isn’t it too fatty?
Most of the fat solidifies after refrigeration and can be removed easily. This step makes the broth lighter.

3. Is gelatin really beneficial?
Yes, gelatin is rich in collagen and amino acids like glycine, which support joint, bone, and skin health.

4. Does it make a mess in the kitchen?
Not really. You only need one large pot. The main task is straining and storing the broth afterward.

5. How long does it last?
Stored in the fridge, it keeps up to 5 days. Frozen in portions, it lasts for months.

 

Why I Recommend Bone Broth

Bone broth is more than just comfort food. It’s practical, nutritious, and versatile. It supports joint and bone health, helps recovery after illness, and is especially beneficial for children, athletes, and older adults.

It’s also one of those recipes that helps you stay organized in the kitchen: cook once, and you’ll have a nutrient-dense base for many meals throughout the week.

 

bone broth gelatin

 

If you try this healthy bone broth, I’d love to hear your thoughts in the comments.

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easy bone broth in a glass jar

Easy Bone Broth Recipe

Learn how to make an easy bone broth at home. Discover its nutritional benefits, including collagen and glycine.
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Print Recipe Pin Recipe
Prep Time 1 hour
Cook Time 12 hours
Total Time 13 hours
Course broth, Side Dish, Soup
Cuisine homemade
Servings 12 portions

Equipment

  • Slow cooker optional

Ingredients
  

  • 2 tbsp apple cider vinegar or any mild vinegar
  • 4 lb mixed bones (About 2 kilos) beef knuckles, oxtail, chicken drumsticks, pork spine, marrow bones.
  • 1 onion
  • 2 carrots
  • 2 leeks
  • 1 celery stalk
  • ½ white cabbage
  • 2 turnips
  • 4 garlic cloves
  • 1 tsp turmeric
  • ½ tsp ginger powder
  • ½ tsp onion powder optional
  • 4 bay leaves optional
  • 4 tsp sea salt
  • 5 liters filtered or mineral water 1.3 gallon

Instructions
 

  • Roast the bones: Place bones on a baking tray and roast at 180°C (350°F) for 30 minutes to enhance flavor.
  • Soak with vinegar: Transfer bones to a large stockpot (9 qt recommended). Add 1.3 gallons of water and vinegar. Let rest for 30 minutes before heating.
  • Prepare vegetables: Peel and chop the vegetables. Add them to the pot along with garlic, spices, and salt.
  • Bring to a boil: Heat until it starts boiling, then skim any foam that appears.
  • Simmer slowly: Reduce heat to very low, ensuring a gentle simmer. Cook for at least 12 hours, ideally 16–18 hours. You can use a slow cooker pot.
  • Cool and store: Allow to cool, strain the broth, and store in glass containers. Refrigerate overnight and remove the solidified fat the next day.
  • Optional concentration: Reduce the broth further to obtain a concentrated gelatin, perfect for freezing in ice cube trays and using later.

Notes

Practical Uses in the Kitchen:
  • Drink it warm as a consommé.
  • Use as a base for soups, stews, and purees.
  • Freeze in small portions to flavor sauces or meat dishes.
  • Add to legume stews for extra nutrition and depth of flavor.
Keyword healthy soup, keto, low carb, nourish
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BONE BROTH, COMFORT FOOD, KETO, LOW CARB, PALEO, SOUP

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