Sugar-Free Pumpkin Spice Latte
Enjoy a healthier version of the Pumpkin Spice Latte this fall with this sugar-free recipe made with natural ingredients and warming spices.
Servings 2 cups
Calories 169kcal
Equipment
- whisker
- Blender
Ingredients
- 2 cups pumpkin puree homemade or store-bought
- 1 cup whole milk or plant-based milk of your choice
- 1 cup coffee espresso, brewed coffee, or a coffee alternative
- 1/2 teaspoon of pumpkin spice mix cinnamon, ginger, nutmeg, and cloves
- 2 tablespoons sweetener erythritol, monk fruit, stevia, or a mix of these
- 2 tablespoons frothed milk optional, for a creamy top
- 1 pinch ground cinnamon for garnish
Instructions
- If you're using fresh pumpkin, peel, cube, and cook the pumpkin in a pot with a little water and a cinnamon stick. After 25-30 minutes, mash or blend the pumpkin into a smooth puree.
- Brew a cup of your preferred coffee. You can use espresso, filtered coffee, or even a decaf option.
- In a saucepan, heat the pumpkin puree with the milk, pumpkin spice mix, and sweetener. Stir well and allow it to warm over low heat, being careful not to boil it.
- While the pumpkin and milk mixture is warming, froth the remaining milk with a milk frother or by shaking it in a jar. This step is optional but will give your PSL a nice creamy top.
- In a mug, pour the brewed coffee, then add the pumpkin-spice mixture. Top it with frothed milk and a sprinkle of ground cinnamon for garnish.
Notes
- If you prefer your drink sweeter, add more sweetener. Start with a small amount and adjust to your taste.
- You can replace regular milk with almond, oat, or coconut milk for a dairy-free version.
- Mix cinnamon, nutmeg, ginger, and cloves in bulk and store it in a jar for future use.
Nutrition
Calories: 169kcal | Carbohydrates: 37g | Protein: 7g | Fat: 5g | Saturated Fat: 3g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 16mg | Sodium: 67mg | Potassium: 772mg | Fiber: 7g | Sugar: 17g | Vitamin A: 38353IU | Vitamin C: 10mg | Calcium: 239mg | Iron: 4mg