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roasted cauliflower with bolognese sauce in a blue plate
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Roasted Cauliflower with Bolognese Sauce

Discover how to make roasted cauliflower with Bolognese sauce, a low-carb, gluten-free alternative to pasta that supports blood sugar balance.
Course Main Course
Cuisine homemade, Italian
Keyword cauliflower, gluten free, keto, low carb
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 portions
Calories 137kcal
Author missblasco

Ingredients

  • 1 medium head of cauliflower
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • 1 batch of homemade Bolognese sauce you can find my recipe on the blog

Instructions

  • Preheat the oven to 200°C (400°F).
  • Cut the cauliflower into florets and place them on a baking sheet.
  • Drizzle with olive oil, season with salt and pepper, and roast for 25–30 minutes until golden and tender.
  • Heat your homemade Bolognese sauce.
  • Serve the roasted cauliflower on a plate and top generously with the sauce.

Notes

  • Optional: garnish with fresh parsley or grated Parmesan cheese for extra flavor.
  • Nutritional information is for guidance only and can vary based on the Bolognese sauce used.

Nutrition

Calories: 137kcal | Carbohydrates: 7g | Protein: 3g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 43mg | Potassium: 430mg | Fiber: 3g | Sugar: 3g | Vitamin C: 69mg | Calcium: 32mg | Iron: 1mg