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Microwave low carb bread
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Microwave Low Carb Bread

Discover how to make Microwave Low Carb Bread in just 90 seconds. A healthy, gluten-free, and keto-friendly alternative to traditional bread.
Course Breakfast, Snack
Cuisine keto, low carb
Keyword almond cake, gluten free, gluten free bread, keto, low carb bread, microwave cake
Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Servings 1 portion
Calories 247kcal
Author missblasco

Equipment

  • Mug
  • Microwave

Ingredients

  • 1 large egg
  • 3 tbsp almond flour
  • 1 tbsp extra virgin olive oil
  • 2 tbsp unsweetened almond milk or water
  • 1 pinch of salt
  • Optional: spices such as oregano rosemary, paprika, or garlic powder

Instructions

  • In a microwave-safe mug, whisk the egg.
  • Add almond flour, olive oil, milk (or water), if necessary, salt, and spices. Mix until smooth.
  • Microwave on high for 90 seconds.
  • Remove from the mug, let it cool slightly, slice, and toast if desired.

Notes

These quantities provide one serving; for best results, simply repeat the recipe for as many servings as you need.
If you want to make two servings at once, double the ingredients, but keep in mind that the cooking time will be longer.
Let it cool slightly before slicing; this will make the process much easier.
Toast the slices in a toaster or on a griddle, but watch them closely as they can burn quickly.
Use this "bread" to make delicious sandwiches or to prepare toast with your favorite toppings.
The flavor is very mild and pairs well with everything.

Nutrition

Serving: 1portion | Calories: 247kcal | Carbohydrates: 5g | Protein: 5g | Fat: 25g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Sodium: 78mg | Potassium: 0.2mg | Fiber: 2g | Sugar: 1g | Calcium: 80mg | Iron: 1mg